Nuts, almonds, blanched vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between Nuts, almonds, blanched and Hazelnut
- Nuts, almonds, blanched has more Vitamin E , Vitamin B2, Phosphorus, and Magnesium, however, Hazelnut is richer in Manganese, Copper, Vitamin B1, Vitamin B6, Iron, and Folate.
- Hazelnut's daily need coverage for Manganese is 189% more.
- Nuts, almonds, blanched contains 6 times more Vitamin B2 than Hazelnut. Nuts, almonds, blanched contains 0.711mg of Vitamin B2, while Hazelnut contains 0.113mg.
The food varieties used in the comparison are Nuts, almonds, blanched and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.4% |
| Contains more CalciumCalcium | +107% |
| Contains more ZincZinc | +21.2% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +68% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +236.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +58% |
| Contains more Vitamin B2Vitamin B2 | +529.2% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more CholineCholine | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +236.6% |
| Contains more Vitamin B5Vitamin B5 | +192.4% |
| Contains more Vitamin B6Vitamin B6 | +389.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
52.52 g
Carbs:
18.67 g
Water:
4.51 g
Other:
2.9 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +43.1% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +26.6% |
| Contains more FatsFats | +15.7% |
| Contains more WaterWater | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.953 g
Monounsaturated Fat:
Mono. Fat
33.415 g
Polyunsaturated fat:
Poly. Fat
12.368 g
Saturated Fat:
Sat. Fat
4.464 g
Monounsaturated Fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated Fat | -11.4% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
| Contains more Mono. FatMonounsaturated Fat | +36.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1 g
Sucrose:
4.46 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +108.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +133.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~4.2g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 590kcal | 628kcal |
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| Protein | 21.4g | 14.95g |
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| Fats | 52.52g | 60.75g |
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| Vitamin C | 0mg | 6.3mg |
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| Net carbs | 8.77g | 7g |
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| Carbs | 18.67g | 16.7g |
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| Magnesium | 268mg | 163mg |
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| Calcium | 236mg | 114mg |
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| Potassium | 659mg | 680mg |
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| Iron | 3.28mg | 4.7mg |
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| Sugar | 4.63g | 4.34g |
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| Fiber | 9.9g | 9.7g |
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| Copper | 1.027mg | 1.725mg |
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| Zinc | 2.97mg | 2.45mg |
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| Starch | 1g | 0.48g |
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| Phosphorus | 481mg | 290mg |
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| Sodium | 19mg | 0mg |
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| Vitamin A | 7IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 23.75mg | 15.03mg |
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| Manganese | 1.835mg | 6.175mg |
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| Selenium | 3.2µg | 2.4µg |
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| Vitamin B1 | 0.191mg | 0.643mg |
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| Vitamin B2 | 0.711mg | 0.113mg |
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| Vitamin B3 | 3.5mg | 1.8mg |
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| Vitamin B5 | 0.314mg | 0.918mg |
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| Vitamin B6 | 0.115mg | 0.563mg |
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| Vitamin K | 0µg | 14.2µg |
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| Folate | 49µg | 113µg |
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| Trans Fat | 0.019g |
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| Choline | 52.1mg | 45.6mg |
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| Saturated Fat | 3.953g | 4.464g |
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| Monounsaturated Fat | 33.415g | 45.652g |
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| Polyunsaturated fat | 12.368g | 7.92g |
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| Tryptophan | 0.193mg | 0.193mg | |
| Threonine | 0.682mg | 0.497mg |
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| Isoleucine | 0.696mg | 0.545mg |
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| Leucine | 1.479mg | 1.063mg |
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| Lysine | 0.605mg | 0.42mg |
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| Methionine | 0.19mg | 0.221mg |
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| Phenylalanine | 1.156mg | 0.663mg |
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| Valine | 0.805mg | 0.701mg |
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| Histidine | 0.596mg | 0.432mg |
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| Fructose | 0g | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
67%
Minerals Daily Need Coverage Score
133%
197%
Comparison summary
Which food is lower in Saturated Fat?
Nuts, almonds, blanched is lower in Saturated Fat (difference - 0.511g)
Which food is lower in glycemic index?
Nuts, almonds, blanched is lower in glycemic index (difference - 15)
Which food is cheaper?
Nuts, almonds, blanched is cheaper (difference - $3.2)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 19mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.