Nuts, almonds, blanched vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between nuts, almonds, blanched and macadamia
- Nuts, almonds, blanched has more vitamin E, vitamin B2, phosphorus, magnesium, copper, zinc, and calcium, while macadamia has more manganese and vitamin B1.
- Nuts, almonds, blanched covers your daily need for vitamin E, 155% more than macadamia.
- Nuts, almonds, blanched contains 4 times more vitamin B2 than macadamia. While nuts, almonds, blanched contains 0.711mg of vitamin B2, macadamia contains only 0.162mg.
- The amount of saturated fat in nuts, almonds, blanched is lower.
These are the specific foods used in this comparison Nuts, almonds, blanched and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.2% |
| Contains more CalciumCalcium | +177.6% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +128.5% |
| Contains more PhosphorusPhosphorus | +155.9% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +125.1% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4298.1% |
| Contains more Vitamin B2Vitamin B2 | +338.9% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more FolateFolate | +345.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525.7% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
52.52 g
Carbs:
18.67 g
Water:
4.51 g
Other:
2.9 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +170.5% |
| Contains more CarbsCarbs | +35.1% |
| Contains more WaterWater | +231.6% |
| Contains more OtherOther | +154.4% |
| Contains more FatsFats | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.953 g
Monounsaturated fat:
Mono. Fat
33.415 g
Polyunsaturated fat:
Poly. Fat
12.368 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +723.4% |
| Contains more Mono. FatMonounsaturated fat | +76.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1 g
Sucrose:
4.46 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +133.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~1.05g
~equal in
Sucrose
~4.43g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 23.75mg | 0.54mg | 155% |
| Manganese | 1.835mg | 4.131mg | 100% |
| Vitamin B1 | 0.191mg | 1.195mg | 84% |
| Polyunsaturated fat | 12.368g | 1.502g | 72% |
| Monounsaturated fat | 33.415g | 58.877g | 64% |
| Phosphorus | 481mg | 188mg | 42% |
| Vitamin B2 | 0.711mg | 0.162mg | 42% |
| Saturated fat | 3.953g | 12.061g | 37% |
| Fats | 52.52g | 75.77g | 36% |
| Magnesium | 268mg | 130mg | 33% |
| Copper | 1.027mg | 0.756mg | 30% |
| Protein | 21.4g | 7.91g | 27% |
| Calcium | 236mg | 85mg | 15% |
| Zinc | 2.97mg | 1.3mg | 15% |
| Vitamin B6 | 0.115mg | 0.275mg | 12% |
| Folate | 49µg | 11µg | 10% |
| Potassium | 659mg | 368mg | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.314mg | 0.758mg | 9% |
| Vitamin B3 | 3.5mg | 2.473mg | 6% |
| Calories | 590kcal | 718kcal | 6% |
| Iron | 3.28mg | 3.69mg | 5% |
| Fiber | 9.9g | 8.6g | 5% |
| Carbs | 18.67g | 13.82g | 2% |
| Selenium | 3.2µg | 3.6µg | 1% |
| Sodium | 19mg | 5mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 8.77g | 5.22g | N/A |
| Sugar | 4.63g | 4.57g | N/A |
| Starch | 1g | 1.05g | 0% |
| Trans fat | 0.019g | N/A | |
| Tryptophan | 0.193mg | 0.067mg | 0% |
| Threonine | 0.682mg | 0.37mg | 0% |
| Isoleucine | 0.696mg | 0.314mg | 0% |
| Leucine | 1.479mg | 0.602mg | 0% |
| Lysine | 0.605mg | 0.018mg | 0% |
| Methionine | 0.19mg | 0.023mg | 0% |
| Phenylalanine | 1.156mg | 0.665mg | 0% |
| Valine | 0.805mg | 0.363mg | 0% |
| Histidine | 0.596mg | 0.195mg | 0% |
| Fructose | 0g | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
40%
Minerals Daily Need Coverage Score
133%
122%
Comparison summary
Which food is lower in Saturated fat?
Nuts, almonds, blanched is lower in Saturated fat (difference - 8.108g)
Which food is lower in glycemic index?
Nuts, almonds, blanched is lower in glycemic index (difference - 10)
Which food is cheaper?
Nuts, almonds, blanched is cheaper (difference - $3)
Which food is richer in minerals?
Nuts, almonds, blanched is relatively richer in minerals
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.