Nuts, almonds, blanched vs. Peanuts, all types, dry-roasted, without salt — In-Depth Nutrition Comparison
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Important differences between Nuts, almonds, blanched and Peanuts, all types, dry-roasted, without salt
- Nuts, almonds, blanched has more Vitamin E , Copper, Vitamin B2, Magnesium, Iron, Calcium, and Phosphorus, however, Peanuts, all types, dry-roasted, without salt is richer in Vitamin B3, and Vitamin B6.
- Nuts, almonds, blanched's daily need coverage for Vitamin E is 125% more.
- Nuts, almonds, blanched contains 4 times more Calcium than Peanuts, all types, dry-roasted, without salt. Nuts, almonds, blanched contains 236mg of Calcium, while Peanuts, all types, dry-roasted, without salt contains 58mg.
- Nuts, almonds, blanched contains less Saturated Fat.
The food varieties used in the comparison are Nuts, almonds, blanched and Peanuts, all types, dry-roasted, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50.6% |
| Contains more CalciumCalcium | +306.9% |
| Contains more IronIron | +107.6% |
| Contains more CopperCopper | +140% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains less SodiumSodium | -68.4% |
| Contains more SeleniumSelenium | +190.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +381.7% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B2Vitamin B2 | +260.9% |
| Contains more Vitamin B3Vitamin B3 | +310.1% |
| Contains more Vitamin B5Vitamin B5 | +222% |
| Contains more Vitamin B6Vitamin B6 | +305.2% |
| Contains more FolateFolate | +98% |
| Contains more CholineCholine | +24% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
52.52 g
Carbs:
18.67 g
Water:
4.51 g
Other:
2.9 g
Protein:
24.35 g
Fats:
49.66 g
Carbs:
21.26 g
Water:
1.81 g
Other:
2.92 g
| Contains more WaterWater | +149.2% |
| Contains more ProteinProtein | +13.8% |
| Contains more CarbsCarbs | +13.9% |
~equal in
Fats
~49.66g
~equal in
Other
~2.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.953 g
Monounsaturated Fat:
Mono. Fat
33.415 g
Polyunsaturated fat:
Poly. Fat
12.368 g
Saturated Fat:
Sat. Fat
7.723 g
Monounsaturated Fat:
Mono. Fat
26.181 g
Polyunsaturated fat:
Poly. Fat
9.773 g
| Contains less Sat. FatSaturated Fat | -48.8% |
| Contains more Mono. FatMonounsaturated Fat | +27.6% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1 g
Sucrose:
4.46 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
Starch:
4.39 g
Sucrose:
4.9 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +339% |
~equal in
Sucrose
~4.9g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 590kcal | 587kcal |
|
| Protein | 21.4g | 24.35g |
|
| Fats | 52.52g | 49.66g |
|
| Net carbs | 8.77g | 12.86g |
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| Carbs | 18.67g | 21.26g |
|
| Magnesium | 268mg | 178mg |
|
| Calcium | 236mg | 58mg |
|
| Potassium | 659mg | 634mg |
|
| Iron | 3.28mg | 1.58mg |
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| Sugar | 4.63g | 4.9g |
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| Fiber | 9.9g | 8.4g |
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| Copper | 1.027mg | 0.428mg |
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| Zinc | 2.97mg | 2.77mg |
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| Starch | 1g | 4.39g |
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| Phosphorus | 481mg | 363mg |
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| Sodium | 19mg | 6mg |
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| Vitamin A | 7IU | 0IU |
|
| Vitamin E | 23.75mg | 4.93mg |
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| Manganese | 1.835mg | 1.786mg |
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| Selenium | 3.2µg | 9.3µg |
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| Vitamin B1 | 0.191mg | 0.152mg |
|
| Vitamin B2 | 0.711mg | 0.197mg |
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| Vitamin B3 | 3.5mg | 14.355mg |
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| Vitamin B5 | 0.314mg | 1.011mg |
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| Vitamin B6 | 0.115mg | 0.466mg |
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| Folate | 49µg | 97µg |
|
| Trans Fat | 0.019g | 0.027g |
|
| Choline | 52.1mg | 64.6mg |
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| Saturated Fat | 3.953g | 7.723g |
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| Monounsaturated Fat | 33.415g | 26.181g |
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| Polyunsaturated fat | 12.368g | 9.773g |
|
| Tryptophan | 0.193mg | 0.23mg |
|
| Threonine | 0.682mg | 0.811mg |
|
| Isoleucine | 0.696mg | 0.833mg |
|
| Leucine | 1.479mg | 1.535mg |
|
| Lysine | 0.605mg | 0.85mg |
|
| Methionine | 0.19mg | 0.291mg |
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| Phenylalanine | 1.156mg | 1.227mg |
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| Valine | 0.805mg | 0.993mg |
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| Histidine | 0.596mg | 0.599mg |
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| Omega-3 - ALA | 0.025g |
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| Omega-3 - Eicosatrienoic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 9.694g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
56%
Minerals Daily Need Coverage Score
133%
92%
Comparison summary
Which food contains less Sodium?
Peanuts, all types, dry-roasted, without salt contains less Sodium (difference - 13mg)
Which food is lower in Sugar?
Nuts, almonds, blanched is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Nuts, almonds, blanched is lower in Saturated Fat (difference - 3.77g)
Which food is richer in minerals?
Nuts, almonds, blanched is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.