Peanuts, all types, dry-roasted, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Peanuts, all types, dry-roasted, without salt
| Calories ⓘ Calories for selected serving | 587 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
Fats ⓘHigher in Fats content than 97% of foods
Calories ⓘHigher in Calories content than 97% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Potassium ⓘHigher in Potassium content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
Peanuts, all types, dry-roasted, without salt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 587 | |
| Calories in 1 cup | 857 | 146 g |
| Calories in 1 oz | 166 | 28.35 g |
| Calories in 1 peanut | 6 | 1 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
15mg of 15mg
99%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.46mg of 1mg
38%
Vitamin B2:
0.59mg of 1mg
45%
Vitamin B3:
43mg of 16mg
269%
Vitamin B5:
3mg of 5mg
61%
Vitamin B6:
1.4mg of 1mg
108%
Folate:
291µg of 400µg
73%
Vitamin B12:
0µg of 2µg
0%
Choline:
194mg of 550mg
35%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 49%
24.4 g of 50 g
24.4 g (49% of DV )
Fats:
Daily Value: 76%
49.7 g of 65 g
49.7 g (76% of DV )
Carbs:
Daily Value: 7%
21.3 g of 300 g
21.3 g (7% of DV )
Water:
Daily Value: 0%
1.8 g of 2,000 g
1.8 g (0% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
690mg of 280mg
246%
Threonine:
2433mg of 1,050mg
232%
Isoleucine:
2499mg of 1,400mg
179%
Leucine:
4605mg of 2,730mg
169%
Lysine:
2550mg of 2,100mg
121%
Methionine:
873mg of 1,050mg
83%
Phenylalanine:
3681mg of 1,750mg
210%
Valine:
2979mg of 1,820mg
164%
Histidine:
1797mg of 700mg
257%
Fat type information
Saturated Fat:
7.7 g
Monounsaturated Fat:
26 g
Polyunsaturated fat:
9.8 g
Carbohydrate type breakdown
Starch:
4.4 g
Sucrose:
4.9 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Peanuts, all types, dry-roasted, without salt
Sugar:
4.9 g
Fiber:
8.4 g
Other:
8 g
All nutrients for Peanuts, all types, dry-roasted, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 587kcal | 29% | 3% |
12.5 times more than Orange
|
| Protein | 24g | 58% | 14% |
8.6 times more than Broccoli
|
| Fats | 50g | 76% | 3% |
1.5 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 13g | N/A | 41% |
4.2 times less than Chocolate
|
| Carbs | 21g | 7% | 33% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 178mg | 42% | 11% |
1.3 times more than Almond
|
| Calcium | 58mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 634mg | 19% | 9% |
4.3 times more than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Sugar | 4.9g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 8.4g | 34% | 13% |
3.5 times more than Orange
|
| Copper | 0.43mg | 48% | 21% |
3 times more than Shiitake
|
| Zinc | 2.8mg | 25% | 32% |
2.3 times less than Beef broiled
|
| Starch | 4.4g | 2% | 95% |
3.5 times less than Potato
|
| Phosphorus | 363mg | 52% | 13% |
2 times more than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 4.9mg | 33% | 37% |
3.4 times more than Kiwifruit
|
| Selenium | 9.3µg | 17% | 61% | |
| Manganese | 1.8mg | 78% | 28% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 14mg | 90% | 10% |
1.5 times more than Turkey meat
|
| Vitamin B5 | 1mg | 20% | 35% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.47mg | 36% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.03g | N/A | 69% |
551.5 times less than Margarine
|
| Folate | 97µg | 24% | 24% |
1.6 times more than Brussels sprout
|
| Choline | 65mg | 12% | 61% | |
| Saturated Fat | 7.7g | 39% | 16% |
1.3 times more than Beef broiled
|
| Monounsaturated Fat | 26g | N/A | 9% |
2.7 times more than Avocado
|
| Polyunsaturated fat | 9.8g | N/A | 12% |
4.8 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.81mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 0.85mg | 0% | 72% |
1.9 times more than Tofu
|
| Methionine | 0.29mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 45% |
1.8 times more than Egg
|
| Valine | 0.99mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.6mg | 0% | 64% |
1.3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 93% |
365.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 9.7g | N/A | 80% |
1.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 587
% Daily Value*
76%
Total Fat
50g
35%
Saturated Fat 7.7g
0
Trans Fat
0g
0
Cholesterol 0mg
0.26%
Sodium 6mg
7.1%
Total Carbohydrate
21g
34%
Dietary Fiber
8.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
58mg
5.8%
Iron
1.6mg
20%
Potassium
634mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.