Nuts, almonds, dry roasted, without salt added vs. Nuts, almonds, blanched — In-Depth Nutrition Comparison
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A recap on differences between Nuts, almonds, dry roasted, without salt added and Nuts, almonds, blanched
- Nuts, almonds, dry roasted, without salt added has more Vitamin B2, Manganese, Copper, Iron, and Polyunsaturated fat, however, Nuts, almonds, blanched is higher in Vitamin B1.
- Nuts, almonds, dry roasted, without salt added covers your daily Vitamin B2 needs 37% more than Nuts, almonds, blanched.
Food varieties used in this article are Nuts, almonds, dry roasted, without salt added and Nuts, almonds, blanched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.6% |
| Contains more IronIron | +13.7% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +21.6% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more FolateFolate | +12.2% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
52.54 g
Carbs:
21.01 g
Water:
2.41 g
Other:
3.08 g
Protein:
21.4 g
Fats:
52.52 g
Carbs:
18.67 g
Water:
4.51 g
Other:
2.9 g
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +87.1% |
~equal in
Protein
~21.4g
~equal in
Fats
~52.52g
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.092 g
Monounsaturated Fat:
Mono. Fat
33.076 g
Polyunsaturated fat:
Poly. Fat
12.955 g
Saturated Fat:
Sat. Fat
3.953 g
Monounsaturated Fat:
Mono. Fat
33.415 g
Polyunsaturated fat:
Poly. Fat
12.368 g
~equal in
Saturated Fat
~3.953g
~equal in
Monounsaturated Fat
~33.415g
~equal in
Polyunsaturated fat
~12.368g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.73 g
Sucrose:
4.75 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
1 g
Sucrose:
4.46 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +37% |
| Contains more GlucoseGlucose | +200% |
| Contains more MaltoseMaltose | +55.6% |
~equal in
Sucrose
~4.46g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 598kcal | 590kcal |
|
| Protein | 20.96g | 21.4g |
|
| Fats | 52.54g | 52.52g |
|
| Net carbs | 10.11g | 8.77g |
|
| Carbs | 21.01g | 18.67g |
|
| Magnesium | 279mg | 268mg |
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| Calcium | 268mg | 236mg |
|
| Potassium | 713mg | 659mg |
|
| Iron | 3.73mg | 3.28mg |
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| Sugar | 4.86g | 4.63g |
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| Fiber | 10.9g | 9.9g |
|
| Copper | 1.099mg | 1.027mg |
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| Zinc | 3.31mg | 2.97mg |
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| Starch | 0.73g | 1g |
|
| Phosphorus | 471mg | 481mg |
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| Sodium | 3mg | 19mg |
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| Vitamin A | 1IU | 7IU |
|
| Vitamin E | 23.9mg | 23.75mg |
|
| Manganese | 2.232mg | 1.835mg |
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| Selenium | 2µg | 3.2µg |
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| Vitamin B1 | 0.077mg | 0.191mg |
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| Vitamin B2 | 1.197mg | 0.711mg |
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| Vitamin B3 | 3.637mg | 3.5mg |
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| Vitamin B5 | 0.321mg | 0.314mg |
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| Vitamin B6 | 0.136mg | 0.115mg |
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| Folate | 55µg | 49µg |
|
| Trans Fat | 0.007g | 0.019g |
|
| Choline | 52.1mg | 52.1mg | |
| Saturated Fat | 4.092g | 3.953g |
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| Monounsaturated Fat | 33.076g | 33.415g |
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| Polyunsaturated fat | 12.955g | 12.368g |
|
| Tryptophan | 0.209mg | 0.193mg |
|
| Threonine | 0.595mg | 0.682mg |
|
| Isoleucine | 0.745mg | 0.696mg |
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| Leucine | 1.461mg | 1.479mg |
|
| Lysine | 0.563mg | 0.605mg |
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| Methionine | 0.155mg | 0.19mg |
|
| Phenylalanine | 1.122mg | 1.156mg |
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| Valine | 0.848mg | 0.805mg |
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| Histidine | 0.534mg | 0.596mg |
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| Fructose | 0.01g | 0g |
|
| Omega-3 - ALA | 0.006g |
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| Omega-6 - Linoleic acid | 12.945g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
66%
Minerals Daily Need Coverage Score
144%
133%
Comparison summary
Which food is richer in minerals?
Nuts, almonds, dry roasted, without salt added is relatively richer in minerals
Which food contains less Sodium?
Nuts, almonds, dry roasted, without salt added contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Nuts, almonds, dry roasted, without salt added is relatively richer in vitamins
Which food is lower in Sugar?
Nuts, almonds, blanched is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Nuts, almonds, blanched is lower in Saturated Fat (difference - 0.139g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)