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  6. Nuts, almonds, dry roasted, without salt added vs. Nuts, almonds, blanched

Nuts, almonds, dry roasted, without salt added vs. Nuts, almonds, blanched — In-Depth Nutrition Comparison

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A recap on the differences between nuts, almonds, dry roasted, without salt added and nuts, almonds, blanched

  • Nuts, almonds, dry roasted, without salt added has more vitamin B2, manganese, copper, iron, and polyunsaturated fat; however, nuts, almonds, blanched is higher in vitamin B1.
  • Nuts, almonds, dry roasted, without salt added covers your daily vitamin B2 needs 37% more than nuts, almonds, blanched.

Food varieties used in this article are Nuts, almonds, dry roasted, without salt added and Nuts, almonds, blanched.

Infographic

Nuts, almonds, dry roasted, without salt added vs Nuts, almonds, blanched infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 80% 63% 140% 366% 90% 202% 0.39% 291% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 71% 58% 123% 342% 81% 206% 2.5% 239% 17%
Contains more CalciumCalcium +13.6%
Contains more IronIron +13.7%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +21.6%
Contains more SeleniumSelenium +60%
~equal in Magnesium ~268mg
~equal in Potassium ~659mg
~equal in Copper ~1.027mg
~equal in Phosphorus ~481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 478% 19% 276% 68% 19% 31% 0% 0% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 475% 48% 164% 66% 19% 27% 0% 0% 37%
Contains more Vitamin B2Vitamin B2 +68.4%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more FolateFolate +12.2%
Contains more Vitamin B1Vitamin B1 +148.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~23.75mg
~equal in Vitamin B3 ~3.5mg
~equal in Vitamin B5 ~0.314mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, almonds, dry roasted, without salt added Nuts, almonds, blanched DV% diff.
Vitamin B2 1.197mg 0.711mg 37%
Manganese 2.232mg 1.835mg 17%
Vitamin B1 0.077mg 0.191mg 10%
Copper 1.099mg 1.027mg 8%
Iron 3.73mg 3.28mg 6%
Fiber 10.9g 9.9g 4%
Polyunsaturated fat 12.955g 12.368g 4%
Magnesium 279mg 268mg 3%
Calcium 268mg 236mg 3%
Zinc 3.31mg 2.97mg 3%
Potassium 713mg 659mg 2%
Selenium 2µg 3.2µg 2%
Vitamin B6 0.136mg 0.115mg 2%
Folate 55µg 49µg 2%
Protein 20.96g 21.4g 1%
Carbs 21.01g 18.67g 1%
Phosphorus 471mg 481mg 1%
Sodium 3mg 19mg 1%
Vitamin E 23.9mg 23.75mg 1%
Vitamin B3 3.637mg 3.5mg 1%
Saturated fat 4.092g 3.953g 1%
Monounsaturated fat 33.076g 33.415g 1%
Calories 598kcal 590kcal 0%
Protein per 100 calories 3.5g 3.6g N/A
Calories per 10 g protein 285kcal 276kcal N/A
Weight per 100 calories 17g 17g N/A
Fats 52.54g 52.52g 0%
Unsaturated / Saturated Fat ratio 11 12 N/A
Net carbs 10.11g 8.77g N/A
Sugar 4.86g 4.63g N/A
Starch 0.73g 1g 0%
Vitamin B5 0.321mg 0.314mg 0%
Trans fat 0.007g 0.019g N/A
Choline 52.1mg 52.1mg 0%
Tryptophan 0.209mg 0.193mg 0%
Threonine 0.595mg 0.682mg 0%
Isoleucine 0.745mg 0.696mg 0%
Leucine 1.461mg 1.479mg 0%
Lysine 0.563mg 0.605mg 0%
Methionine 0.155mg 0.19mg 0%
Phenylalanine 1.122mg 1.156mg 0%
Valine 0.848mg 0.805mg 0%
Histidine 0.534mg 0.596mg 0%
Fructose 0.01g 0g 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Linoleic acid 12.945g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 53% 21% 2% 3%
Protein: 20.96 g
Fats: 52.54 g
Carbs: 21.01 g
Water: 2.41 g
Other: 3.08 g
21% 53% 19% 5% 3%
Protein: 21.4 g
Fats: 52.52 g
Carbs: 18.67 g
Water: 4.51 g
Other: 2.9 g
Contains more CarbsCarbs +12.5%
Contains more WaterWater +87.1%
~equal in Protein ~21.4g
~equal in Fats ~52.52g
~equal in Other ~2.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 4.092 g
Monounsaturated fat: Mono. Fat 33.076 g
Polyunsaturated fat: Poly. Fat 12.955 g
8% 67% 25%
Saturated fat: Sat. Fat 3.953 g
Monounsaturated fat: Mono. Fat 33.415 g
Polyunsaturated fat: Poly. Fat 12.368 g
~equal in Saturated fat ~3.953g
~equal in Monounsaturated fat ~33.415g
~equal in Polyunsaturated fat ~12.368g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
13% 85%
Starch: 0.73 g
Sucrose: 4.75 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0.09 g
Galactose: 0 g
18% 79% 2%
Starch: 1 g
Sucrose: 4.46 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.14 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more StarchStarch +37%
Contains more GlucoseGlucose +200%
Contains more MaltoseMaltose +55.6%
~equal in Sucrose ~4.46g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, almonds, dry roasted, without salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170158/nutrients
  2. Nuts, almonds, blanched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.