Nuts, almonds, dry roasted, with salt added vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between nuts, almonds, dry roasted, with salt added and macadamia
- Nuts, almonds, dry roasted, with salt added has more vitamin E, vitamin B2, phosphorus, copper, magnesium, and calcium; however, macadamia has more vitamin B1 and manganese.
- Daily need coverage for vitamin E for nuts, almonds, dry roasted, with salt added is 156% higher.
- Macadamia has 100 times less sodium than nuts, almonds, dry roasted, with salt added. Nuts, almonds, dry roasted, with salt added has 498mg of sodium, while macadamia has 5mg.
Food types used in this article are Nuts, almonds, dry roasted, with salt added and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.6% |
| Contains more CalciumCalcium | +215.3% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more CopperCopper | +45.4% |
| Contains more ZincZinc | +154.6% |
| Contains more PhosphorusPhosphorus | +150.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +85.1% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4325.9% |
| Contains more Vitamin B2Vitamin B2 | +638.9% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1451.9% |
| Contains more Vitamin B5Vitamin B5 | +136.1% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 23.9mg | 0.54mg | 156% |
| Vitamin B1 | 0.077mg | 1.195mg | 93% |
| Manganese | 2.232mg | 4.131mg | 83% |
| Vitamin B2 | 1.197mg | 0.162mg | 80% |
| Polyunsaturated fat | 12.955g | 1.502g | 76% |
| Monounsaturated fat | 33.076g | 58.877g | 65% |
| Phosphorus | 471mg | 188mg | 40% |
| Copper | 1.099mg | 0.756mg | 38% |
| Fats | 52.54g | 75.77g | 36% |
| Saturated fat | 4.092g | 12.061g | 36% |
| Magnesium | 279mg | 130mg | 35% |
| Protein | 20.96g | 7.91g | 26% |
| Sodium | 498mg | 5mg | 21% |
| Calcium | 268mg | 85mg | 18% |
| Zinc | 3.31mg | 1.3mg | 18% |
| Vitamin B6 | 0.136mg | 0.275mg | 11% |
| Folate | 55µg | 11µg | 11% |
| Potassium | 713mg | 368mg | 10% |
| Fiber | 10.9g | 8.6g | 9% |
| Vitamin B5 | 0.321mg | 0.758mg | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin B3 | 3.637mg | 2.473mg | 7% |
| Calories | 598kcal | 718kcal | 6% |
| Selenium | 2µg | 3.6µg | 3% |
| Carbs | 21.01g | 13.82g | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Iron | 3.73mg | 3.69mg | 1% |
| Net carbs | 10.11g | 5.22g | N/A |
| Sugar | 4.86g | 4.57g | N/A |
| Starch | 0.73g | 1.05g | 0% |
| Trans fat | 0.007g | N/A | |
| Tryptophan | 0.209mg | 0.067mg | 0% |
| Threonine | 0.595mg | 0.37mg | 0% |
| Isoleucine | 0.745mg | 0.314mg | 0% |
| Leucine | 1.461mg | 0.602mg | 0% |
| Lysine | 0.563mg | 0.018mg | 0% |
| Methionine | 0.155mg | 0.023mg | 0% |
| Phenylalanine | 1.122mg | 0.665mg | 0% |
| Valine | 0.848mg | 0.363mg | 0% |
| Histidine | 0.534mg | 0.195mg | 0% |
| Fructose | 0.01g | 0.07g | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 12.945g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
52.54 g
Carbs:
21.01 g
Water:
2.41 g
Other:
3.08 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +165% |
| Contains more CarbsCarbs | +52% |
| Contains more WaterWater | +77.2% |
| Contains more OtherOther | +170.2% |
| Contains more FatsFats | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.092 g
Monounsaturated fat:
Mono. Fat
33.076 g
Polyunsaturated fat:
Poly. Fat
12.955 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +762.5% |
| Contains more Mono. FatMonounsaturated fat | +78% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.73 g
Sucrose:
4.75 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +43.8% |
| Contains more GlucoseGlucose | +600% |
| Contains more FructoseFructose | +600% |
~equal in
Sucrose
~4.43g
~equal in
Lactose
~0g
~equal in
Galactose
~0g