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  6. Nuts, almonds, honey roasted, unblanched vs. Brazil nut

Nuts, almonds, honey roasted, unblanched vs. Brazil nut — In-Depth Nutrition Comparison

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The main differences between nuts, almonds, honey roasted, unblanched and brazil nut

  • Nuts, almonds, honey roasted, unblanched is richer in vitamin B2, manganese, fiber, and vitamin B3, yet brazil nut is richer in copper, phosphorus, vitamin B1, magnesium, and zinc.
  • Daily need coverage for copper for brazil nut is 86% higher.
  • Nuts, almonds, honey roasted, unblanched contains 27 times more vitamin B2 than brazil nut. Nuts, almonds, honey roasted, unblanched contains 0.953mg of vitamin B2, while brazil nut contains 0.035mg.
  • Nuts, almonds, honey roasted, unblanched contains less saturated fat.

Food types used in this article are Nuts, almonds, honey roasted, unblanched and Nuts, brazilnuts, dried, unblanched.

Infographic

Nuts, almonds, honey roasted, unblanched vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 171% 79% 49% 106% 323% 71% 171% 17% 261% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more CalciumCalcium +64.4%
Contains more IronIron +16.5%
Contains more ManganeseManganese +63.8%
Contains more MagnesiumMagnesium +56.7%
Contains more PotassiumPotassium +17.7%
Contains more CopperCopper +79.7%
Contains more ZincZinc +56.2%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 29% 220% 53% 15% 20% 0% 0% 24% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin B2Vitamin B2 +2622.9%
Contains more Vitamin B3Vitamin B3 +855.6%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more FolateFolate +45.5%
Contains more Vitamin B1Vitamin B1 +441.2%
Contains more Vitamin B6Vitamin B6 +18.8%
~equal in Vitamin C ~0.7mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, almonds, honey roasted, unblanched Brazil nut DV% diff.
Selenium 1917µg 3485%
Polyunsaturated fat 10.472g 24.399g 93%
Copper 0.97mg 1.743mg 86%
Vitamin B2 0.953mg 0.035mg 71%
Saturated fat 4.73g 16.134g 52%
Phosphorus 400mg 725mg 46%
Vitamin B1 0.114mg 0.617mg 42%
Vitamin E 5.65mg 38%
Manganese 2.003mg 1.223mg 34%
Magnesium 240mg 376mg 32%
Fats 49.9g 67.1g 26%
Fiber 13.7g 7.5g 25%
Monounsaturated fat 32.402g 23.879g 21%
Vitamin B3 2.819mg 0.295mg 16%
Zinc 2.6mg 4.06mg 13%
Calcium 263mg 160mg 10%
Protein 18.17g 14.32g 8%
Sodium 130mg 3mg 6%
Choline 28.8mg 5%
Iron 2.83mg 2.43mg 5%
Carbs 27.9g 11.74g 5%
Folate 32µg 22µg 3%
Calories 594kcal 659kcal 3%
Potassium 560mg 659mg 3%
Vitamin B5 0.258mg 0.184mg 1%
Vitamin B6 0.085mg 0.101mg 1%
Vitamin C 0.7mg 0.7mg 0%
Net carbs 14.2g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.281mg 0.135mg 0%
Threonine 0.575mg 0.365mg 0%
Isoleucine 0.677mg 0.518mg 0%
Leucine 1.21mg 1.19mg 0%
Lysine 0.519mg 0.49mg 0%
Methionine 0.179mg 1.124mg 0%
Phenylalanine 0.87mg 0.639mg 0%
Valine 0.803mg 0.76mg 0%
Histidine 0.435mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 50% 28% 2% 2%
Protein: 18.17 g
Fats: 49.9 g
Carbs: 27.9 g
Water: 1.7 g
Other: 2.33 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +26.9%
Contains more CarbsCarbs +137.6%
Contains more FatsFats +34.5%
Contains more WaterWater +101.2%
Contains more OtherOther +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 68% 22%
Saturated fat: Sat. Fat 4.73 g
Monounsaturated fat: Mono. Fat 32.402 g
Polyunsaturated fat: Poly. Fat 10.472 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +35.7%
Contains more Poly. FatPolyunsaturated fat +133%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, almonds, honey roasted, unblanched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168592/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.