Nuts, almonds, honey roasted, unblanched nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nuts, almonds, honey roasted, unblanched
| Calories ⓘ Calories for selected serving | 594 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.3 (acidic) |
Fats ⓘHigher in Fats content than 97% of foods
Calories ⓘHigher in Calories content than 97% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Nuts, almonds, honey roasted, unblanched calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 594 | |
| Calories in 1 cup whole kernels | 855 | 144 g |
| Calories in 1 oz | 168 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.34mg of 1mg
29%
Vitamin B2:
2.9mg of 1mg
220%
Vitamin B3:
8.5mg of 16mg
53%
Vitamin B5:
0.77mg of 5mg
15%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
96µg of 400µg
24%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 36%
18.2 g of 50 g
18.2 g (36% of DV )
Fats:
Daily Value: 77%
49.9 g of 65 g
49.9 g (77% of DV )
Carbs:
Daily Value: 9%
27.9 g of 300 g
27.9 g (9% of DV )
Water:
Daily Value: 0%
1.7 g of 2,000 g
1.7 g (0% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
843mg of 280mg
301%
Threonine:
1725mg of 1,050mg
164%
Isoleucine:
2031mg of 1,400mg
145%
Leucine:
3630mg of 2,730mg
133%
Lysine:
1557mg of 2,100mg
74%
Methionine:
537mg of 1,050mg
51%
Phenylalanine:
2610mg of 1,750mg
149%
Valine:
2409mg of 1,820mg
132%
Histidine:
1305mg of 700mg
186%
Fat type information
Saturated Fat:
4.7 g
Monounsaturated Fat:
32 g
Polyunsaturated fat:
10 g
Fiber content ratio for Nuts, almonds, honey roasted, unblanched
Sugar:
0 g
Fiber:
14 g
Other:
14 g
All nutrients for Nuts, almonds, honey roasted, unblanched per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 594kcal | 30% | 3% |
12.6 times more than Orange
|
| Protein | 18g | 43% | 29% |
6.4 times more than Broccoli
|
| Fats | 50g | 77% | 3% |
1.5 times more than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 14g | N/A | 39% |
3.8 times less than Chocolate
|
| Carbs | 28g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 240mg | 57% | 10% |
1.7 times more than Almond
|
| Calcium | 263mg | 26% | 10% |
2.1 times more than Milk
|
| Potassium | 560mg | 16% | 11% |
3.8 times more than Cucumber
|
| Iron | 2.8mg | 35% | 23% |
1.1 times more than Beef broiled
|
| Fiber | 14g | 55% | 9% |
5.7 times more than Orange
|
| Copper | 0.97mg | 108% | 17% |
6.8 times more than Shiitake
|
| Zinc | 2.6mg | 24% | 34% |
2.4 times less than Beef broiled
|
| Phosphorus | 400mg | 57% | 11% |
2.2 times more than Chicken meat
|
| Sodium | 130mg | 6% | 46% |
3.8 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 2mg | 87% | 28% | |
| Vitamin B1 | 0.11mg | 10% | 45% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.95mg | 73% | 11% |
7.3 times more than Avocado
|
| Vitamin B3 | 2.8mg | 18% | 52% |
3.4 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 77% |
4.4 times less than Sunflower seed
|
| Vitamin B6 | 0.09mg | 7% | 68% |
1.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 32µg | 8% | 41% |
1.9 times less than Brussels sprout
|
| Saturated Fat | 4.7g | 24% | 26% |
1.2 times less than Beef broiled
|
| Monounsaturated Fat | 32g | N/A | 9% |
3.3 times more than Avocado
|
| Polyunsaturated fat | 10g | N/A | 12% |
4.5 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 0.58mg | 0% | 71% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.68mg | 0% | 70% |
1.4 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 76% |
1.1 times more than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.87mg | 0% | 60% |
1.3 times more than Egg
|
| Valine | 0.8mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.44mg | 0% | 70% |
1.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 594
% Daily Value*
77%
Total Fat
50g
22%
Saturated Fat 4.7g
0
Trans Fat
0g
0
Cholesterol 0mg
5.7%
Sodium 130mg
9.3%
Total Carbohydrate
28g
55%
Dietary Fiber
14g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
263mg
26%
Iron
2.8mg
35%
Potassium
560mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.