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  6. Nuts, almonds, honey roasted, unblanched vs. Hazelnut

Nuts, almonds, honey roasted, unblanched vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between nuts, almonds, honey roasted, unblanched and hazelnut?

  • Nuts, almonds, honey roasted, unblanched is richer in vitamin B2, magnesium, fiber, and phosphorus, yet hazelnut is richer in manganese, copper, vitamin B1, vitamin B6, iron, and folate.
  • Hazelnut's daily need coverage for manganese is 181% higher.
  • Nuts, almonds, honey roasted, unblanched has 8 times more vitamin B2 than hazelnut. Nuts, almonds, honey roasted, unblanched has 0.953mg of vitamin B2, while hazelnut has 0.113mg.

We used Nuts, almonds, honey roasted, unblanched and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Nuts, almonds, honey roasted, unblanched vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 171% 79% 49% 106% 323% 71% 171% 17% 261% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +47.2%
Contains more CalciumCalcium +130.7%
Contains more PhosphorusPhosphorus +37.9%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +66.1%
Contains more CopperCopper +77.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +208.3%
~equal in Zinc ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 29% 220% 53% 15% 20% 0% 0% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin B2Vitamin B2 +743.4%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +464%
Contains more Vitamin B5Vitamin B5 +255.8%
Contains more Vitamin B6Vitamin B6 +562.4%
Contains more FolateFolate +253.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, almonds, honey roasted, unblanched Hazelnut DV% diff.
Manganese 2.003mg 6.175mg 181%
Vitamin E 15.03mg 100%
Copper 0.97mg 1.725mg 84%
Vitamin B2 0.953mg 0.113mg 65%
Vitamin B1 0.114mg 0.643mg 44%
Vitamin B6 0.085mg 0.563mg 37%
Monounsaturated fat 32.402g 45.652g 33%
Iron 2.83mg 4.7mg 23%
Folate 32µg 113µg 20%
Magnesium 240mg 163mg 18%
Fats 49.9g 60.75g 17%
Polyunsaturated fat 10.472g 7.92g 17%
Fiber 13.7g 9.7g 16%
Phosphorus 400mg 290mg 16%
Calcium 263mg 114mg 15%
Vitamin B5 0.258mg 0.918mg 13%
Vitamin K 14.2µg 12%
Choline 45.6mg 8%
Protein 18.17g 14.95g 6%
Vitamin C 0.7mg 6.3mg 6%
Sodium 130mg 0mg 6%
Vitamin B3 2.819mg 1.8mg 6%
Carbs 27.9g 16.7g 4%
Potassium 560mg 680mg 4%
Selenium 2.4µg 4%
Calories 594kcal 628kcal 2%
Zinc 2.6mg 2.45mg 1%
Saturated fat 4.73g 4.464g 1%
Net carbs 14.2g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.281mg 0.193mg 0%
Threonine 0.575mg 0.497mg 0%
Isoleucine 0.677mg 0.545mg 0%
Leucine 1.21mg 1.063mg 0%
Lysine 0.519mg 0.42mg 0%
Methionine 0.179mg 0.221mg 0%
Phenylalanine 0.87mg 0.663mg 0%
Valine 0.803mg 0.701mg 0%
Histidine 0.435mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 50% 28% 2% 2%
Protein: 18.17 g
Fats: 49.9 g
Carbs: 27.9 g
Water: 1.7 g
Other: 2.33 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +21.5%
Contains more CarbsCarbs +67.1%
Contains more FatsFats +21.7%
Contains more WaterWater +212.4%
~equal in Other ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 68% 22%
Saturated fat: Sat. Fat 4.73 g
Monounsaturated fat: Mono. Fat 32.402 g
Polyunsaturated fat: Poly. Fat 10.472 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Poly. FatPolyunsaturated fat +32.2%
Contains more Mono. FatMonounsaturated fat +40.9%
~equal in Saturated fat ~4.464g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, almonds, honey roasted, unblanched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168592/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.