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  6. Nuts, almonds, oil roasted, with salt added, smoke flavor vs. Brazil nut

Nuts, almonds, oil roasted, with salt added, smoke flavor vs. Brazil nut — In-Depth Nutrition Comparison

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A recap on differences between nuts, almonds, oil roasted, with salt added, smoke flavor and brazil nut

  • Nuts, almonds, oil roasted, with salt added, smoke flavor is higher in vitamin E, iron, fiber, and calcium, yet brazil nut is higher in magnesium.
  • Nuts, almonds, oil roasted, with salt added, smoke flavor covers your daily vitamin E needs 130% more than brazil nut.
  • Nuts, almonds, oil roasted, with salt added, smoke flavor contains 183 times more sodium than brazil nut. While nuts, almonds, oil roasted, with salt added, smoke flavor contains 548mg of sodium, brazil nut contains only 3mg.

Food varieties used in this article are Nuts, almonds, oil roasted, with salt added, smoke flavor and Nuts, brazilnuts, dried, unblanched.

Infographic

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 204% 86% 60% 145% 0% 0% 0% 71% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more CalciumCalcium +78.8%
Contains more IronIron +58.8%
Contains more MagnesiumMagnesium +31.5%
Contains less SodiumSodium -99.5%
~equal in Potassium ~659mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 503% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin EVitamin E +344.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, almonds, oil roasted, with salt added, smoke flavor Brazil nut DV% diff.
Selenium 1917µg 3485%
Copper 1.743mg 194%
Polyunsaturated fat 24.399g 163%
Vitamin E 25.13mg 5.65mg 130%
Phosphorus 725mg 104%
Monounsaturated fat 23.879g 60%
Saturated fat 3.571g 16.134g 57%
Manganese 1.223mg 53%
Vitamin B1 0.617mg 51%
Zinc 4.06mg 37%
Sodium 548mg 3mg 24%
Magnesium 286mg 376mg 21%
Iron 3.86mg 2.43mg 18%
Fats 55.89g 67.1g 17%
Protein 21.43g 14.32g 14%
Fiber 10.7g 7.5g 13%
Calcium 286mg 160mg 13%
Vitamin B6 0.101mg 8%
Folate 22µg 6%
Choline 28.8mg 5%
Vitamin B5 0.184mg 4%
Calories 607kcal 659kcal 3%
Vitamin B2 0.035mg 3%
Vitamin B3 0.295mg 2%
Carbs 17.86g 11.74g 2%
Potassium 679mg 659mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 7.16g 4.24g N/A
Sugar 3.57g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 18% 3% 2%
Protein: 21.43 g
Fats: 55.89 g
Carbs: 17.86 g
Water: 2.8 g
Other: 2.02 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +49.7%
Contains more CarbsCarbs +52.1%
Contains more FatsFats +20.1%
Contains more WaterWater +22.1%
Contains more OtherOther +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 3.571 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -77.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, almonds, oil roasted, with salt added, smoke flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169420/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.