Nuts, almonds, oil roasted, with salt added vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between nuts, almonds, oil roasted, with salt added and hazelnut
- Nuts, almonds, oil roasted, with salt added has more vitamin E, vitamin B2, magnesium, phosphorus, and calcium; however, hazelnut is higher in manganese, copper, vitamin B1, vitamin B6, and folate.
- Hazelnut covers your daily manganese needs 162% more than nuts, almonds, oil roasted, with salt added.
- Hazelnut contains 7 times less vitamin B2 than nuts, almonds, oil roasted, with salt added. Nuts, almonds, oil roasted, with salt added contains 0.781mg of vitamin B2, while hazelnut contains 0.113mg.
Food varieties used in this article are Nuts, almonds, oil roasted, with salt added and Nuts, hazelnuts or filberts.
Infographic
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Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +68.1% |
Contains more CalciumCalcium | +155.3% |
Contains more ZincZinc | +25.3% |
Contains more PhosphorusPhosphorus | +60.7% |
Contains more SeleniumSelenium | +70.8% |
Contains more IronIron | +27.7% |
Contains more CopperCopper | +80.6% |
Contains less SodiumSodium | -100% |
Contains more ManganeseManganese | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +72.8% |
Contains more Vitamin B2Vitamin B2 | +591.2% |
Contains more Vitamin B3Vitamin B3 | +103.6% |
Contains more CholineCholine | +14.3% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +598.9% |
Contains more Vitamin B5Vitamin B5 | +300.9% |
Contains more Vitamin B6Vitamin B6 | +377.1% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +318.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.23 g
Fats:
55.17 g
Carbs:
17.68 g
Water:
2.8 g
Other:
3.12 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Contains more ProteinProtein | +42% |
Contains more OtherOther | +36.2% |
Contains more FatsFats | +10.1% |
Contains more WaterWater | +89.6% |
~equal in
Carbs
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.208 g
Monounsaturated fat:
Mono. Fat
34.793 g
Polyunsaturated fat:
Poly. Fat
13.519 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Contains more Poly. FatPolyunsaturated fat | +70.7% |
Contains more Mono. FatMonounsaturated fat | +31.2% |
~equal in
Saturated fat
~4.464g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.56 g
Sucrose:
4.38 g
Glucose:
0.04 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more StarchStarch | +16.7% |
Contains more MaltoseMaltose | +∞% |
Contains more GlucoseGlucose | +75% |
Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~4.2g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Saturated fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 2.46mg | 6.175mg | 162% |
Copper | 0.955mg | 1.725mg | 86% |
Vitamin E | 25.97mg | 15.03mg | 73% |
Vitamin B2 | 0.781mg | 0.113mg | 51% |
Vitamin B1 | 0.092mg | 0.643mg | 46% |
Polyunsaturated fat | 13.519g | 7.92g | 37% |
Vitamin B6 | 0.118mg | 0.563mg | 34% |
Monounsaturated fat | 34.793g | 45.652g | 27% |
Magnesium | 274mg | 163mg | 26% |
Phosphorus | 466mg | 290mg | 25% |
Folate | 27µg | 113µg | 22% |
Calcium | 291mg | 114mg | 18% |
Sodium | 339mg | 0mg | 15% |
Vitamin B5 | 0.229mg | 0.918mg | 14% |
Iron | 3.68mg | 4.7mg | 13% |
Protein | 21.23g | 14.95g | 13% |
Vitamin K | 0µg | 14.2µg | 12% |
Vitamin B3 | 3.665mg | 1.8mg | 12% |
Fats | 55.17g | 60.75g | 9% |
Vitamin C | 0mg | 6.3mg | 7% |
Zinc | 3.07mg | 2.45mg | 6% |
Fiber | 10.5g | 9.7g | 3% |
Selenium | 4.1µg | 2.4µg | 3% |
Choline | 52.1mg | 45.6mg | 1% |
Saturated fat | 4.208g | 4.464g | 1% |
Calories | 607kcal | 628kcal | 1% |
Potassium | 699mg | 680mg | 1% |
Carbs | 17.68g | 16.7g | 0% |
Net carbs | 7.18g | 7g | N/A |
Sugar | 4.55g | 4.34g | N/A |
Starch | 0.56g | 0.48g | 0% |
Vitamin A | 0µg | 1µg | 0% |
Tryptophan | 0.192mg | 0.193mg | 0% |
Threonine | 0.677mg | 0.497mg | 0% |
Isoleucine | 0.691mg | 0.545mg | 0% |
Leucine | 1.467mg | 1.063mg | 0% |
Lysine | 0.6mg | 0.42mg | 0% |
Methionine | 0.188mg | 0.221mg | 0% |
Phenylalanine | 1.146mg | 0.663mg | 0% |
Valine | 0.798mg | 0.701mg | 0% |
Histidine | 0.592mg | 0.432mg | 0% |
Fructose | 0g | 0.07g | 0% |
Which food is preferable for your diet?
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is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
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67%
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Minerals Daily Need Coverage Score
147%
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197%

Comparison summary
Which food is lower in Saturated fat?
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Nuts, almonds, oil roasted, with salt added is lower in Saturated fat (difference - 0.256g)
Which food is lower in glycemic index?
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Nuts, almonds, oil roasted, with salt added is lower in glycemic index (difference - 15)
Which food is cheaper?
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Nuts, almonds, oil roasted, with salt added is cheaper (difference - $3.2)
Which food is richer in minerals?
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Nuts, almonds, oil roasted, with salt added is relatively richer in minerals
Which food is lower in Sugar?

Hazelnut is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?

Hazelnut contains less Sodium (difference - 339mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.