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Nuts, almonds, oil roasted, with salt added vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on differences between nuts, almonds, oil roasted, with salt added and hazelnut

  • Nuts, almonds, oil roasted, with salt added has more vitamin E, vitamin B2, magnesium, phosphorus, and calcium; however, hazelnut is higher in manganese, copper, vitamin B1, vitamin B6, and folate.
  • Hazelnut covers your daily manganese needs 162% more than nuts, almonds, oil roasted, with salt added.
  • Hazelnut contains 7 times less vitamin B2 than nuts, almonds, oil roasted, with salt added. Nuts, almonds, oil roasted, with salt added contains 0.781mg of vitamin B2, while hazelnut contains 0.113mg.

Food varieties used in this article are Nuts, almonds, oil roasted, with salt added and Nuts, hazelnuts or filberts.

Infographic

Nuts, almonds, oil roasted, with salt added vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 196% 87% 62% 138% 318% 84% 200% 44% 321% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +68.1%
Contains more CalciumCalcium +155.3%
Contains more ZincZinc +25.3%
Contains more PhosphorusPhosphorus +60.7%
Contains more SeleniumSelenium +70.8%
Contains more IronIron +27.7%
Contains more CopperCopper +80.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +151%
~equal in Potassium ~680mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 519% 0% 23% 180% 69% 14% 27% 0% 0% 20% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin EVitamin E +72.8%
Contains more Vitamin B2Vitamin B2 +591.2%
Contains more Vitamin B3Vitamin B3 +103.6%
Contains more CholineCholine +14.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +598.9%
Contains more Vitamin B5Vitamin B5 +300.9%
Contains more Vitamin B6Vitamin B6 +377.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +318.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 55% 18% 3% 3%
Protein: 21.23 g
Fats: 55.17 g
Carbs: 17.68 g
Water: 2.8 g
Other: 3.12 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +42%
Contains more OtherOther +36.2%
Contains more FatsFats +10.1%
Contains more WaterWater +89.6%
~equal in Carbs ~16.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 4.208 g
Monounsaturated fat: Mono. Fat 34.793 g
Polyunsaturated fat: Poly. Fat 13.519 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Poly. FatPolyunsaturated fat +70.7%
Contains more Mono. FatMonounsaturated fat +31.2%
~equal in Saturated fat ~4.464g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 86% 3%
Starch: 0.56 g
Sucrose: 4.38 g
Glucose: 0.04 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.14 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +16.7%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +75%
Contains more FructoseFructose +∞%
~equal in Sucrose ~4.2g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nuts, almonds, oil roasted, with salt added Hazelnut
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nuts, almonds, oil roasted, with salt added Hazelnut DV% diff.
Manganese 2.46mg 6.175mg 162%
Copper 0.955mg 1.725mg 86%
Vitamin E 25.97mg 15.03mg 73%
Vitamin B2 0.781mg 0.113mg 51%
Vitamin B1 0.092mg 0.643mg 46%
Polyunsaturated fat 13.519g 7.92g 37%
Vitamin B6 0.118mg 0.563mg 34%
Monounsaturated fat 34.793g 45.652g 27%
Magnesium 274mg 163mg 26%
Phosphorus 466mg 290mg 25%
Folate 27µg 113µg 22%
Calcium 291mg 114mg 18%
Sodium 339mg 0mg 15%
Vitamin B5 0.229mg 0.918mg 14%
Iron 3.68mg 4.7mg 13%
Protein 21.23g 14.95g 13%
Vitamin K 0µg 14.2µg 12%
Vitamin B3 3.665mg 1.8mg 12%
Fats 55.17g 60.75g 9%
Vitamin C 0mg 6.3mg 7%
Zinc 3.07mg 2.45mg 6%
Fiber 10.5g 9.7g 3%
Selenium 4.1µg 2.4µg 3%
Choline 52.1mg 45.6mg 1%
Saturated fat 4.208g 4.464g 1%
Calories 607kcal 628kcal 1%
Potassium 699mg 680mg 1%
Carbs 17.68g 16.7g 0%
Net carbs 7.18g 7g N/A
Sugar 4.55g 4.34g N/A
Starch 0.56g 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.192mg 0.193mg 0%
Threonine 0.677mg 0.497mg 0%
Isoleucine 0.691mg 0.545mg 0%
Leucine 1.467mg 1.063mg 0%
Lysine 0.6mg 0.42mg 0%
Methionine 0.188mg 0.221mg 0%
Phenylalanine 1.146mg 0.663mg 0%
Valine 0.798mg 0.701mg 0%
Histidine 0.592mg 0.432mg 0%
Fructose 0g 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nuts, almonds, oil roasted, with salt added Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Nuts, almonds, oil roasted, with salt added
67%
Hazelnut
Minerals Daily Need Coverage Score
147%
Nuts, almonds, oil roasted, with salt added
197%
Hazelnut

Comparison summary

Which food is lower in Saturated fat?
Nuts, almonds, oil roasted, with salt added
Nuts, almonds, oil roasted, with salt added is lower in Saturated fat (difference - 0.256g)
Which food is lower in glycemic index?
Nuts, almonds, oil roasted, with salt added
Nuts, almonds, oil roasted, with salt added is lower in glycemic index (difference - 15)
Which food is cheaper?
Nuts, almonds, oil roasted, with salt added
Nuts, almonds, oil roasted, with salt added is cheaper (difference - $3.2)
Which food is richer in minerals?
Nuts, almonds, oil roasted, with salt added
Nuts, almonds, oil roasted, with salt added is relatively richer in minerals
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 339mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, almonds, oil roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169419/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.