Nuts, almonds, oil roasted, with salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, almonds, oil roasted, with salt added
| Calories ⓘ Calories for selected serving | 607 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.1 (acidic) |
Nuts, almonds, oil roasted, with salt added calories (kcal)
| Calories for different serving sizes of nuts, almonds, oil roasted, with salt added | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 607 | |
| Calories in 1 cup whole kernels | 953 | 157 g |
Extra Nutrition facts for Nuts, almonds, oil roasted, with salt added
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 286 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 16 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 11 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
78mg of 15mg
519%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.28mg of 1mg
23%
Vitamin B2:
2.3mg of 1mg
180%
Vitamin B3:
11mg of 16mg
69%
Vitamin B5:
0.69mg of 5mg
14%
Vitamin B6:
0.35mg of 1mg
27%
Folate:
81µg of 400µg
20%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 42%
21.2 g of 50 g
21.2 g (42% of DV )
Fats:
Daily Value: 85%
55.2 g of 65 g
55.2 g (85% of DV )
Carbs:
Daily Value: 6%
17.7 g of 300 g
17.7 g (6% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
3.1 g
3.1 g
Protein quality breakdown
Tryptophan:
576mg of 280mg
206%
Threonine:
2031mg of 1,050mg
193%
Isoleucine:
2073mg of 1,400mg
148%
Leucine:
4401mg of 2,730mg
161%
Lysine:
1800mg of 2,100mg
86%
Methionine:
564mg of 1,050mg
54%
Phenylalanine:
3438mg of 1,750mg
196%
Valine:
2394mg of 1,820mg
132%
Histidine:
1776mg of 700mg
254%
Fat type information
Saturated fat:
4.2 g
Monounsaturated fat:
35 g
Polyunsaturated fat:
14 g
Carbohydrate type breakdown
Starch:
0.56 g
Sucrose:
4.4 g
Glucose:
0.04 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
Fiber content ratio for Nuts, almonds, oil roasted, with salt added
Sugar:
4.6 g
Fiber:
11 g
Other:
2.6 g
All nutrients for Nuts, almonds, oil roasted, with salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 607kcal | 30% | 3% |
12.9 times more than Orange
|
| Protein per 100 calories | 3.5g | N/A | 56% | |
| Calories per 10 g protein | 286kcal | N/A | 41% | |
| Protein | 21g | 51% | 22% |
7.5 times more than Broccoli
|
| Weight per 100 calories | 16g | N/A | 98% | |
| Fats | 55g | 85% | 3% |
1.7 times more than Cheese
|
| Unsaturated / Saturated Fat ratio | 11 | N/A | 1% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 7.2g | N/A | 52% |
7.5 times less than Chocolate
|
| Carbs | 18g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 274mg | 65% | 2% |
2 times more than Almonds
|
| Calcium | 291mg | 29% | 6% |
2.3 times more than Milk
|
| Potassium | 699mg | 21% | 4% |
4.8 times more than Cucumber
|
| Iron | 3.7mg | 46% | 14% |
1.4 times more than Beef broiled
|
| Sugar | 4.6g | N/A | 29% |
2 times less than Coca-Cola
|
| Fiber | 11g | 42% | 4% |
4.4 times more than Orange
|
| Copper | 0.96mg | 106% | 3% |
6.7 times more than Shiitake
|
| Zinc | 3.1mg | 28% | 22% |
2.1 times less than Beef broiled
|
| Starch | 0.56g | 0% | 10% |
27.3 times less than Potato
|
| Phosphorus | 466mg | 67% | 4% |
2.6 times more than Chicken meat
|
| Sodium | 339mg | 15% | 31% |
1.4 times less than White bread
|
| Vitamin E | 26mg | 173% | 1% |
17.8 times more than Kiwi
|
| Manganese | 2.5mg | 107% | 3% | |
| Selenium | 4.1µg | 7% | 50% | |
| Vitamin B1 | 0.09mg | 8% | 44% |
2.9 times less than Pea raw
|
| Vitamin B2 | 0.78mg | 60% | 5% |
6 times more than Avocado
|
| Vitamin B3 | 3.7mg | 23% | 38% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 54% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 51% |
Equal to Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 27µg | 7% | 30% |
2.3 times less than Brussels sprouts
|
| Saturated fat | 4.2g | 21% | 25% |
1.4 times less than Beef broiled
|
| Choline | 52mg | 9% | 20% | |
| Monounsaturated fat | 35g | N/A | 2% |
3.6 times more than Avocado
|
| Polyunsaturated fat | 14g | N/A | 3% |
3.5 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 25% |
1.6 times less than Chicken meat
|
| Threonine | 0.68mg | 0% | 29% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.69mg | 0% | 29% |
1.3 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 26% |
1.7 times less than Tuna Bluefin
|
| Lysine | 0.6mg | 0% | 34% |
1.3 times more than Tofu
|
| Methionine | 0.19mg | 0% | 35% |
2 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 7% |
1.7 times more than Egg
|
| Valine | 0.8mg | 0% | 29% |
2.5 times less than Soybean raw
|
| Histidine | 0.59mg | 0% | 24% |
1.3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 607
% Daily Value*
85%
Total Fat
55g
19%
Saturated Fat 4.2g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 339mg
5.9%
Total Carbohydrate
18g
42%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
291mg
29%
Iron
3.7mg
46%
Potassium
699mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.