Nuts, cashew nuts, dry roasted, without salt added vs. Nuts, almonds, blanched — In-Depth Nutrition Comparison
Compare
What are the differences between nuts, cashew nuts, dry roasted, without salt added and nuts, almonds, blanched?
- Nuts, cashew nuts, dry roasted, without salt added is higher in copper, iron, vitamin K, and zinc, yet nuts, almonds, blanched is higher in vitamin E, manganese, vitamin B2, fiber, and calcium.
- Nuts, almonds, blanched's daily need coverage for vitamin E is 152% more.
- The amount of saturated fat in nuts, almonds, blanched is lower.
We used Nuts, cashew nuts, dry roasted, without salt added and Nuts, almonds, blanched types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +116.2% |
| Contains more ZincZinc | +88.6% |
| Contains less SodiumSodium | -15.8% |
| Contains more SeleniumSelenium | +265.6% |
| Contains more CalciumCalcium | +424.4% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more ManganeseManganese | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +287.6% |
| Contains more Vitamin B6Vitamin B6 | +122.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40.8% |
| Contains more CholineCholine | +17.1% |
| Contains more Vitamin EVitamin E | +2481.5% |
| Contains more Vitamin B2Vitamin B2 | +255.5% |
| Contains more Vitamin B3Vitamin B3 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.31 g
Fats:
46.35 g
Carbs:
32.69 g
Water:
1.7 g
Other:
3.95 g
Protein:
21.4 g
Fats:
52.52 g
Carbs:
18.67 g
Water:
4.51 g
Other:
2.9 g
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +36.2% |
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +165.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.157 g
Monounsaturated fat:
Mono. Fat
27.317 g
Polyunsaturated fat:
Poly. Fat
7.836 g
Saturated fat:
Sat. Fat
3.953 g
Monounsaturated fat:
Mono. Fat
33.415 g
Polyunsaturated fat:
Poly. Fat
12.368 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.92mg | 23.75mg | 152% |
| Copper | 2.22mg | 1.027mg | 133% |
| Manganese | 0.826mg | 1.835mg | 44% |
| Vitamin B2 | 0.2mg | 0.711mg | 39% |
| Iron | 6mg | 3.28mg | 34% |
| Polyunsaturated fat | 7.836g | 12.368g | 30% |
| Vitamin K | 34.7µg | 0µg | 29% |
| Fiber | 3g | 9.9g | 28% |
| Saturated fat | 9.157g | 3.953g | 24% |
| Zinc | 5.6mg | 2.97mg | 24% |
| Calcium | 45mg | 236mg | 19% |
| Vitamin B5 | 1.217mg | 0.314mg | 18% |
| Selenium | 11.7µg | 3.2µg | 15% |
| Monounsaturated fat | 27.317g | 33.415g | 15% |
| Vitamin B3 | 1.4mg | 3.5mg | 13% |
| Protein | 15.31g | 21.4g | 12% |
| Vitamin B6 | 0.256mg | 0.115mg | 11% |
| Fats | 46.35g | 52.52g | 9% |
| Folate | 69µg | 49µg | 5% |
| Carbs | 32.69g | 18.67g | 5% |
| Potassium | 565mg | 659mg | 3% |
| Magnesium | 260mg | 268mg | 2% |
| Choline | 61mg | 52.1mg | 2% |
| Calories | 574kcal | 590kcal | 1% |
| Vitamin B1 | 0.2mg | 0.191mg | 1% |
| Phosphorus | 490mg | 481mg | 1% |
| Net carbs | 29.69g | 8.77g | N/A |
| Sugar | 5.01g | 4.63g | N/A |
| Starch | 1g | 0% | |
| Sodium | 16mg | 19mg | 0% |
| Trans fat | 0.019g | N/A | |
| Tryptophan | 0.237mg | 0.193mg | 0% |
| Threonine | 0.592mg | 0.682mg | 0% |
| Isoleucine | 0.731mg | 0.696mg | 0% |
| Leucine | 1.285mg | 1.479mg | 0% |
| Lysine | 0.817mg | 0.605mg | 0% |
| Methionine | 0.274mg | 0.19mg | 0% |
| Phenylalanine | 0.791mg | 1.156mg | 0% |
| Valine | 1.04mg | 0.805mg | 0% |
| Histidine | 0.399mg | 0.596mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
66%
Minerals Daily Need Coverage Score
175%
133%
Comparison summary
Which food contains less Sodium?
Nuts, cashew nuts, dry roasted, without salt added contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Nuts, almonds, blanched is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated fat?
Nuts, almonds, blanched is lower in Saturated fat (difference - 5.204g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.