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  6. Nuts, cashew nuts, dry roasted, without salt added vs. Nuts, almonds, blanched

Nuts, cashew nuts, dry roasted, without salt added vs. Nuts, almonds, blanched — In-Depth Nutrition Comparison

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What are the differences between nuts, cashew nuts, dry roasted, without salt added and nuts, almonds, blanched?

  • Nuts, cashew nuts, dry roasted, without salt added is higher in copper, iron, vitamin K, and zinc, yet nuts, almonds, blanched is higher in vitamin E, manganese, vitamin B2, fiber, and calcium.
  • Nuts, almonds, blanched's daily need coverage for vitamin E is 152% more.
  • The amount of saturated fat in nuts, almonds, blanched is lower.

We used Nuts, cashew nuts, dry roasted, without salt added and Nuts, almonds, blanched types in this article.

Infographic

Nuts, cashew nuts, dry roasted, without salt added vs Nuts, almonds, blanched infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 186% 14% 50% 225% 740% 153% 210% 2.1% 108% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 71% 58% 123% 342% 81% 206% 2.5% 239% 17%
Contains more IronIron +82.9%
Contains more CopperCopper +116.2%
Contains more ZincZinc +88.6%
Contains less SodiumSodium -15.8%
Contains more SeleniumSelenium +265.6%
Contains more CalciumCalcium +424.4%
Contains more PotassiumPotassium +16.6%
Contains more ManganeseManganese +122.2%
~equal in Magnesium ~268mg
~equal in Phosphorus ~481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 50% 46% 26% 73% 59% 0% 87% 52% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 475% 0% 48% 164% 66% 19% 27% 0% 0% 37% 28%
Contains more Vitamin B5Vitamin B5 +287.6%
Contains more Vitamin B6Vitamin B6 +122.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40.8%
Contains more CholineCholine +17.1%
Contains more Vitamin EVitamin E +2481.5%
Contains more Vitamin B2Vitamin B2 +255.5%
Contains more Vitamin B3Vitamin B3 +150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.191mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, cashew nuts, dry roasted, without salt added Nuts, almonds, blanched DV% diff.
Vitamin E 0.92mg 23.75mg 152%
Copper 2.22mg 1.027mg 133%
Manganese 0.826mg 1.835mg 44%
Vitamin B2 0.2mg 0.711mg 39%
Iron 6mg 3.28mg 34%
Polyunsaturated fat 7.836g 12.368g 30%
Vitamin K 34.7µg 0µg 29%
Fiber 3g 9.9g 28%
Saturated fat 9.157g 3.953g 24%
Zinc 5.6mg 2.97mg 24%
Calcium 45mg 236mg 19%
Vitamin B5 1.217mg 0.314mg 18%
Selenium 11.7µg 3.2µg 15%
Monounsaturated fat 27.317g 33.415g 15%
Vitamin B3 1.4mg 3.5mg 13%
Protein 15.31g 21.4g 12%
Vitamin B6 0.256mg 0.115mg 11%
Fats 46.35g 52.52g 9%
Folate 69µg 49µg 5%
Carbs 32.69g 18.67g 5%
Potassium 565mg 659mg 3%
Magnesium 260mg 268mg 2%
Choline 61mg 52.1mg 2%
Calories 574kcal 590kcal 1%
Vitamin B1 0.2mg 0.191mg 1%
Phosphorus 490mg 481mg 1%
Net carbs 29.69g 8.77g N/A
Sugar 5.01g 4.63g N/A
Starch 1g 0%
Sodium 16mg 19mg 0%
Trans fat 0.019g N/A
Tryptophan 0.237mg 0.193mg 0%
Threonine 0.592mg 0.682mg 0%
Isoleucine 0.731mg 0.696mg 0%
Leucine 1.285mg 1.479mg 0%
Lysine 0.817mg 0.605mg 0%
Methionine 0.274mg 0.19mg 0%
Phenylalanine 0.791mg 1.156mg 0%
Valine 1.04mg 0.805mg 0%
Histidine 0.399mg 0.596mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 46% 33% 2% 4%
Protein: 15.31 g
Fats: 46.35 g
Carbs: 32.69 g
Water: 1.7 g
Other: 3.95 g
21% 53% 19% 5% 3%
Protein: 21.4 g
Fats: 52.52 g
Carbs: 18.67 g
Water: 4.51 g
Other: 2.9 g
Contains more CarbsCarbs +75.1%
Contains more OtherOther +36.2%
Contains more ProteinProtein +39.8%
Contains more FatsFats +13.3%
Contains more WaterWater +165.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 62% 18%
Saturated fat: Sat. Fat 9.157 g
Monounsaturated fat: Mono. Fat 27.317 g
Polyunsaturated fat: Poly. Fat 7.836 g
8% 67% 25%
Saturated fat: Sat. Fat 3.953 g
Monounsaturated fat: Mono. Fat 33.415 g
Polyunsaturated fat: Poly. Fat 12.368 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +22.3%
Contains more Poly. FatPolyunsaturated fat +57.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, cashew nuts, dry roasted, without salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170571/nutrients
  2. Nuts, almonds, blanched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.