Nuts, cashew nuts, dry roasted, without salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, cashew nuts, dry roasted, without salt added
| Calories ⓘ Calories for selected serving | 574 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.4 (acidic) |
Nuts, cashew nuts, dry roasted, without salt added calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 574 | |
| Calories in 1 cup, halves and whole | 786 | 137 g |
| Calories in 1 tbsp | 49 | 8.6 g |
| Calories in 1 oz | 163 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.8mg of 15mg
18%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.6mg of 1mg
50%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
4.2mg of 16mg
26%
Vitamin B5:
3.7mg of 5mg
73%
Vitamin B6:
0.77mg of 1mg
59%
Folate:
207µg of 400µg
52%
Vitamin B12:
0µg of 2µg
0%
Choline:
183mg of 550mg
33%
Vitamin K:
104µg of 120µg
87%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 31%
15.3 g of 50 g
15.3 g (31% of DV )
Fats:
Daily Value: 71%
46.4 g of 65 g
46.4 g (71% of DV )
Carbs:
Daily Value: 11%
32.7 g of 300 g
32.7 g (11% of DV )
Water:
Daily Value: 0%
1.7 g of 2,000 g
1.7 g (0% of DV )
Other:
4 g
4 g
Protein quality breakdown
Tryptophan:
711mg of 280mg
254%
Threonine:
1776mg of 1,050mg
169%
Isoleucine:
2193mg of 1,400mg
157%
Leucine:
3855mg of 2,730mg
141%
Lysine:
2451mg of 2,100mg
117%
Methionine:
822mg of 1,050mg
78%
Phenylalanine:
2373mg of 1,750mg
136%
Valine:
3120mg of 1,820mg
171%
Histidine:
1197mg of 700mg
171%
Fat type information
Saturated fat:
9.2 g
Monounsaturated fat:
27 g
Polyunsaturated fat:
7.8 g
Fiber content ratio for Nuts, cashew nuts, dry roasted, without salt added
Sugar:
5 g
Fiber:
3 g
Other:
25 g
All nutrients for Nuts, cashew nuts, dry roasted, without salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 574kcal | 29% | 3% |
12.2 times more than Orange
|
| Protein | 15g | 36% | 33% |
5.4 times more than Broccoli
|
| Fats | 46g | 71% | 4% |
1.4 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 30g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 33g | 11% | 26% |
1.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 260mg | 62% | 10% |
1.9 times more than Almonds
|
| Calcium | 45mg | 5% | 36% |
2.8 times less than Milk
|
| Potassium | 565mg | 17% | 11% |
3.8 times more than Cucumber
|
| Iron | 6mg | 75% | 9% |
2.3 times more than Beef broiled
|
| Sugar | 5g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 2.2mg | 247% | 15% |
15.6 times more than Shiitake
|
| Zinc | 5.6mg | 51% | 16% |
1.1 times less than Beef broiled
|
| Phosphorus | 490mg | 70% | 10% |
2.7 times more than Chicken meat
|
| Sodium | 16mg | 1% | 82% |
30.6 times less than White bread
|
| Vitamin E | 0.92mg | 6% | 47% |
1.6 times less than Kiwi
|
| Manganese | 0.83mg | 36% | 33% | |
| Selenium | 12µg | 21% | 58% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 64% |
6.8 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 32% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.26mg | 20% | 44% |
2.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 35µg | 29% | 45% |
2.9 times less than Broccoli
|
| Folate | 69µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Saturated fat | 9.2g | 46% | 13% |
1.6 times more than Beef broiled
|
| Choline | 61mg | 11% | 63% | |
| Monounsaturated fat | 27g | N/A | 9% |
2.8 times more than Avocado
|
| Polyunsaturated fat | 7.8g | N/A | 13% |
6 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.59mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.73mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 70% |
1.9 times less than Tuna Bluefin
|
| Lysine | 0.82mg | 0% | 73% |
1.8 times more than Tofu
|
| Methionine | 0.27mg | 0% | 73% |
2.9 times more than Quinoa
|
| Phenylalanine | 0.79mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 61% |
2 times less than Soybean raw
|
| Histidine | 0.4mg | 0% | 71% |
1.9 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 574
% Daily Value*
71%
Total Fat
46g
42%
Saturated Fat 9.2g
0
Trans Fat
0g
0
Cholesterol 0mg
0.7%
Sodium 16mg
11%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
45mg
4.5%
Iron
6mg
75%
Potassium
565mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.