Nuts, cashew nuts, dry roasted, without salt added vs. Peanut butter — In-Depth Nutrition Comparison
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Summary of differences between nuts, cashew nuts, dry roasted, without salt added and peanut butter
- Nuts, cashew nuts, dry roasted, without salt added has more copper, iron, vitamin K, zinc, phosphorus, and magnesium; however, peanut butter is higher in vitamin B3, vitamin E, manganese, and vitamin B6.
- Nuts, cashew nuts, dry roasted, without salt added covers your daily need for copper, 200% more than peanut butter.
- Nuts, cashew nuts, dry roasted, without salt added has 116 times more vitamin K than peanut butter. While nuts, cashew nuts, dry roasted, without salt added has 34.7µg of vitamin K, peanut butter has only 0.3µg.
These are the specific foods used in this comparison Nuts, cashew nuts, dry roasted, without salt added and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more IronIron | +244.8% |
| Contains more CopperCopper | +426.1% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains more SeleniumSelenium | +185.4% |
| Contains more ManganeseManganese | +101.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin KVitamin K | +11466.7% |
| Contains more Vitamin EVitamin E | +889.1% |
| Contains more Vitamin B3Vitamin B3 | +836.6% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more FolateFolate | +26.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.31 g
Fats:
46.35 g
Carbs:
32.69 g
Water:
1.7 g
Other:
3.95 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +46.5% |
| Contains more WaterWater | +38.2% |
| Contains more OtherOther | +36.7% |
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.157 g
Monounsaturated fat:
Mono. Fat
27.317 g
Polyunsaturated fat:
Poly. Fat
7.836 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
~equal in
Monounsaturated fat
~25.941g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.22mg | 0.422mg | 200% |
| Vitamin B3 | 1.4mg | 13.112mg | 73% |
| Vitamin E | 0.92mg | 9.1mg | 55% |
| Iron | 6mg | 1.74mg | 53% |
| Manganese | 0.826mg | 1.665mg | 36% |
| Polyunsaturated fat | 7.836g | 12.535g | 31% |
| Vitamin K | 34.7µg | 0.3µg | 29% |
| Zinc | 5.6mg | 2.51mg | 28% |
| Magnesium | 260mg | 168mg | 22% |
| Phosphorus | 490mg | 335mg | 22% |
| Vitamin B6 | 0.256mg | 0.441mg | 14% |
| Selenium | 11.7µg | 4.1µg | 14% |
| Protein | 15.31g | 22.21g | 14% |
| Fiber | 3g | 5g | 8% |
| Fats | 46.35g | 51.36g | 8% |
| Folate | 69µg | 87µg | 5% |
| Saturated fat | 9.157g | 10.325g | 5% |
| Vitamin B1 | 0.2mg | 0.15mg | 4% |
| Monounsaturated fat | 27.317g | 25.941g | 3% |
| Carbs | 32.69g | 22.31g | 3% |
| Vitamin B5 | 1.217mg | 1.137mg | 2% |
| Calories | 574kcal | 598kcal | 1% |
| Vitamin B2 | 0.2mg | 0.192mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 29.69g | 17.31g | N/A |
| Calcium | 45mg | 49mg | 0% |
| Potassium | 565mg | 558mg | 0% |
| Sugar | 5.01g | 10.49g | N/A |
| Sodium | 16mg | 17mg | 0% |
| Trans fat | 0.075g | N/A | |
| Choline | 61mg | 63mg | 0% |
| Tryptophan | 0.237mg | 0.231mg | 0% |
| Threonine | 0.592mg | 0.525mg | 0% |
| Isoleucine | 0.731mg | 0.616mg | 0% |
| Leucine | 1.285mg | 1.546mg | 0% |
| Lysine | 0.817mg | 0.681mg | 0% |
| Methionine | 0.274mg | 0.265mg | 0% |
| Phenylalanine | 0.791mg | 1.202mg | 0% |
| Valine | 1.04mg | 0.782mg | 0% |
| Histidine | 0.399mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
60%
Minerals Daily Need Coverage Score
175%
84%
Comparison summary
Which food is lower in Sugar?
Nuts, cashew nuts, dry roasted, without salt added is lower in Sugar (difference - 5.48g)
Which food contains less Sodium?
Nuts, cashew nuts, dry roasted, without salt added contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Nuts, cashew nuts, dry roasted, without salt added is lower in Saturated fat (difference - 1.168g)
Which food is lower in glycemic index?
Nuts, cashew nuts, dry roasted, without salt added is lower in glycemic index (difference - 14)
Which food is cheaper?
Nuts, cashew nuts, dry roasted, without salt added is cheaper (difference - $2.8)
Which food is richer in minerals?
Nuts, cashew nuts, dry roasted, without salt added is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.