Nuts, cashew nuts, oil roasted, with salt added vs. Peanut butter — In-Depth Nutrition Comparison
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The main differences between nuts, cashew nuts, oil roasted, with salt added and peanut butter
- Nuts, cashew nuts, oil roasted, with salt added is richer in copper, iron, selenium, vitamin K, phosphorus, zinc, magnesium, and vitamin B1, yet peanut butter is richer in vitamin B3 and vitamin E.
- Daily need coverage for copper for nuts, cashew nuts, oil roasted, with salt added is 180% higher.
- Nuts, cashew nuts, oil roasted, with salt added contains 116 times more vitamin K than peanut butter. Nuts, cashew nuts, oil roasted, with salt added contains 34.7µg of vitamin K, while peanut butter contains 0.3µg.
Food types used in this article are Nuts, cashew nuts, oil roasted, with salt added and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +247.7% |
| Contains more CopperCopper | +384.1% |
| Contains more ZincZinc | +113.1% |
| Contains more PhosphorusPhosphorus | +58.5% |
| Contains more SeleniumSelenium | +395.1% |
| Contains more CalciumCalcium | +14% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin KVitamin K | +11466.7% |
| Contains more Vitamin EVitamin E | +889.1% |
| Contains more Vitamin B3Vitamin B3 | +655.3% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more FolateFolate | +248% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.84 g
Fats:
47.77 g
Carbs:
30.16 g
Water:
2.34 g
Other:
2.89 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +90.2% |
| Contains more ProteinProtein | +31.9% |
~equal in
Fats
~51.36g
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.478 g
Monounsaturated fat:
Mono. Fat
25.923 g
Polyunsaturated fat:
Poly. Fat
8.546 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
~equal in
Monounsaturated fat
~25.941g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.93 g
Sucrose:
4.84 g
Glucose:
0.08 g
Fructose:
0.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +207% |
| Contains more SucroseSucrose | +111.8% |
| Contains more GlucoseGlucose | +62.5% |
| Contains more FructoseFructose | +50% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.043mg | 0.422mg | 180% |
| Vitamin B3 | 1.736mg | 13.112mg | 71% |
| Vitamin E | 0.92mg | 9.1mg | 55% |
| Iron | 6.05mg | 1.74mg | 54% |
| Selenium | 20.3µg | 4.1µg | 29% |
| Vitamin K | 34.7µg | 0.3µg | 29% |
| Phosphorus | 531mg | 335mg | 28% |
| Polyunsaturated fat | 8.546g | 12.535g | 27% |
| Zinc | 5.35mg | 2.51mg | 26% |
| Magnesium | 273mg | 168mg | 25% |
| Vitamin B1 | 0.363mg | 0.15mg | 18% |
| Folate | 25µg | 87µg | 16% |
| Sodium | 308mg | 17mg | 13% |
| Protein | 16.84g | 22.21g | 11% |
| Vitamin B6 | 0.323mg | 0.441mg | 9% |
| Saturated fat | 8.478g | 10.325g | 8% |
| Fiber | 3.3g | 5g | 7% |
| Fats | 47.77g | 51.36g | 6% |
| Vitamin B5 | 0.88mg | 1.137mg | 5% |
| Starch | 10.93g | 3.56g | 3% |
| Carbs | 30.16g | 22.31g | 3% |
| Potassium | 632mg | 558mg | 2% |
| Vitamin B2 | 0.218mg | 0.192mg | 2% |
| Calories | 581kcal | 598kcal | 1% |
| Calcium | 43mg | 49mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 26.86g | 17.31g | N/A |
| Sugar | 5.01g | 10.49g | N/A |
| Manganese | 1.668mg | 1.665mg | 0% |
| Trans fat | 0.075g | N/A | |
| Choline | 61mg | 63mg | 0% |
| Monounsaturated fat | 25.923g | 25.941g | 0% |
| Tryptophan | 0.265mg | 0.231mg | 0% |
| Threonine | 0.636mg | 0.525mg | 0% |
| Isoleucine | 0.729mg | 0.616mg | 0% |
| Leucine | 1.361mg | 1.546mg | 0% |
| Lysine | 0.858mg | 0.681mg | 0% |
| Methionine | 0.334mg | 0.265mg | 0% |
| Phenylalanine | 0.879mg | 1.202mg | 0% |
| Valine | 1.011mg | 0.782mg | 0% |
| Histidine | 0.421mg | 0.557mg | 0% |
| Fructose | 0.08g | 0.12g | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
60%
Minerals Daily Need Coverage Score
191%
84%
Comparison summary
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 291mg)
Which food is lower in Sugar?
Nuts, cashew nuts, oil roasted, with salt added is lower in Sugar (difference - 5.48g)
Which food is lower in Saturated fat?
Nuts, cashew nuts, oil roasted, with salt added is lower in Saturated fat (difference - 1.847g)
Which food is lower in glycemic index?
Nuts, cashew nuts, oil roasted, with salt added is lower in glycemic index (difference - 14)
Which food is cheaper?
Nuts, cashew nuts, oil roasted, with salt added is cheaper (difference - $2.8)
Which food is richer in minerals?
Nuts, cashew nuts, oil roasted, with salt added is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.