Nuts, cashew nuts, oil roasted, with salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, cashew nuts, oil roasted, with salt added
| Calories ⓘ Calories for selected serving | 581 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 27 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7 (acidic) |
Calories ⓘHigher in Calories content than 97% of foods
Fats ⓘHigher in Fats content than 96% of foods
Iron ⓘHigher in Iron content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Nuts, cashew nuts, oil roasted, with salt added calories (kcal)
| Calories for different serving sizes of nuts, cashew nuts, oil roasted, with salt added | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 581 | |
| Calories in 1 cup, whole | 749 | 129 g |
| Calories in 1 cup, halves and pieces | 749 | 129 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.8mg of 15mg
18%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
1.1mg of 1mg
91%
Vitamin B2:
0.65mg of 1mg
50%
Vitamin B3:
5.2mg of 16mg
33%
Vitamin B5:
2.6mg of 5mg
53%
Vitamin B6:
0.97mg of 1mg
75%
Folate:
75µg of 400µg
19%
Vitamin B12:
0µg of 2µg
0%
Choline:
183mg of 550mg
33%
Vitamin K:
104µg of 120µg
87%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 34%
16.8 g of 50 g
16.8 g (34% of DV )
Fats:
Daily Value: 73%
47.8 g of 65 g
47.8 g (73% of DV )
Carbs:
Daily Value: 10%
30.2 g of 300 g
30.2 g (10% of DV )
Water:
Daily Value: 0%
2.3 g of 2,000 g
2.3 g (0% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
795mg of 280mg
284%
Threonine:
1908mg of 1,050mg
182%
Isoleucine:
2187mg of 1,400mg
156%
Leucine:
4083mg of 2,730mg
150%
Lysine:
2574mg of 2,100mg
123%
Methionine:
1002mg of 1,050mg
95%
Phenylalanine:
2637mg of 1,750mg
151%
Valine:
3033mg of 1,820mg
167%
Histidine:
1263mg of 700mg
180%
Fat type information
Saturated fat:
8.5 g
Monounsaturated fat:
26 g
Polyunsaturated fat:
8.5 g
Carbohydrate type breakdown
Starch:
11 g
Sucrose:
4.8 g
Glucose:
0.08 g
Fructose:
0.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Nuts, cashew nuts, oil roasted, with salt added
Sugar:
5 g
Fiber:
3.3 g
Other:
22 g
All nutrients for Nuts, cashew nuts, oil roasted, with salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 581kcal | 29% | 3% |
12.4 times more than Orange
|
| Protein | 17g | 40% | 31% |
6 times more than Broccoli
|
| Fats | 48g | 73% | 4% |
1.4 times more than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 27g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 30g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 273mg | 65% | 10% |
2 times more than Almonds
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 632mg | 19% | 10% |
4.3 times more than Cucumber
|
| Iron | 6.1mg | 76% | 9% |
2.3 times more than Beef broiled
|
| Sugar | 5g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 2mg | 227% | 15% |
14.4 times more than Shiitake
|
| Zinc | 5.4mg | 49% | 17% |
1.2 times less than Beef broiled
|
| Starch | 11g | 4% | 94% |
1.4 times less than Potato
|
| Phosphorus | 531mg | 76% | 9% |
2.9 times more than Chicken meat
|
| Sodium | 308mg | 13% | 34% |
1.6 times less than White bread
|
| Vitamin E | 0.92mg | 6% | 47% |
1.6 times less than Kiwi
|
| Selenium | 20µg | 37% | 46% | |
| Manganese | 1.7mg | 73% | 29% | |
| Vitamin B1 | 0.36mg | 30% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 1.7mg | 11% | 60% |
5.5 times less than Turkey meat
|
| Vitamin B5 | 0.88mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.32mg | 25% | 38% |
2.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 35µg | 29% | 45% |
2.9 times less than Broccoli
|
| Folate | 25µg | 6% | 45% |
2.4 times less than Brussels sprouts
|
| Saturated fat | 8.5g | 42% | 15% |
1.4 times more than Beef broiled
|
| Choline | 61mg | 11% | 63% | |
| Monounsaturated fat | 26g | N/A | 10% |
2.6 times more than Avocado
|
| Polyunsaturated fat | 8.5g | N/A | 13% |
5.5 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 54% |
1.2 times less than Chicken meat
|
| Threonine | 0.64mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.73mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 0.86mg | 0% | 72% |
1.9 times more than Tofu
|
| Methionine | 0.33mg | 0% | 70% |
3.5 times more than Quinoa
|
| Phenylalanine | 0.88mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 1mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.42mg | 0% | 71% |
1.8 times less than Turkey meat
|
| Fructose | 0.08g | 0% | 92% |
73.8 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 581
% Daily Value*
73%
Total Fat
48g
39%
Saturated Fat 8.5g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 308mg
10%
Total Carbohydrate
30g
13%
Dietary Fiber
3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
43mg
4.3%
Iron
6.1mg
76%
Potassium
632mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.