Nuts, chestnuts, chinese, dried vs. Coconut — In-Depth Nutrition Comparison
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How are Nuts, chestnuts, chinese, dried and Coconut different?
- Nuts, chestnuts, chinese, dried is higher than Coconut in Vitamin C, Manganese, Vitamin B6, Magnesium, Vitamin B2, Folate, Copper, Vitamin B1, and Vitamin B5.
- Coconut covers your daily need of Saturated Fat 147% more than Nuts, chestnuts, chinese, dried.
- Nuts, chestnuts, chinese, dried contains 18 times more Vitamin C than Coconut. Nuts, chestnuts, chinese, dried contains 58.5mg of Vitamin C, while Coconut contains 3.3mg.
- Nuts, chestnuts, chinese, dried is lower in Saturated Fat.
Nuts, chestnuts, chinese, dried and Nuts, coconut meat, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.1% |
| Contains more CalciumCalcium | +107.1% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1672.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.9% |
| Contains more Vitamin B2Vitamin B2 | +1365% |
| Contains more Vitamin B3Vitamin B3 | +140.7% |
| Contains more Vitamin B5Vitamin B5 | +200.7% |
| Contains more Vitamin B6Vitamin B6 | +1133.3% |
| Contains more FolateFolate | +323.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.82 g
Fats:
1.81 g
Carbs:
79.76 g
Water:
8.9 g
Other:
2.71 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +104.8% |
| Contains more CarbsCarbs | +423.7% |
| Contains more OtherOther | +182.3% |
| Contains more FatsFats | +1750.3% |
| Contains more WaterWater | +428% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.266 g
Monounsaturated Fat:
Mono. Fat
0.945 g
Polyunsaturated fat:
Poly. Fat
0.468 g
Saturated Fat:
Sat. Fat
29.698 g
Monounsaturated Fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated Fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
| Contains more Mono. FatMonounsaturated Fat | +50.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 363kcal | 354kcal |
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| Protein | 6.82g | 3.33g |
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| Fats | 1.81g | 33.49g |
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| Vitamin C | 58.5mg | 3.3mg |
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| Net carbs | 79.76g | 6.23g |
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| Carbs | 79.76g | 15.23g |
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| Magnesium | 137mg | 32mg |
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| Calcium | 29mg | 14mg |
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| Potassium | 726mg | 356mg |
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| Iron | 2.29mg | 2.43mg |
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| Sugar | 6.23g |
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| Fiber | 9g |
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| Copper | 0.59mg | 0.435mg |
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| Zinc | 1.41mg | 1.1mg |
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| Phosphorus | 155mg | 113mg |
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| Sodium | 5mg | 20mg |
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| Vitamin A | 328IU | 0IU |
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| Vitamin A | 16µg | 0µg |
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| Vitamin E | 0.24mg |
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| Manganese | 2.601mg | 1.5mg |
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| Selenium | 10.1µg |
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| Vitamin B1 | 0.26mg | 0.066mg |
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| Vitamin B2 | 0.293mg | 0.02mg |
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| Vitamin B3 | 1.3mg | 0.54mg |
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| Vitamin B5 | 0.902mg | 0.3mg |
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| Vitamin B6 | 0.666mg | 0.054mg |
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| Vitamin K | 0.2µg |
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| Folate | 110µg | 26µg |
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| Choline | 12.1mg |
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| Saturated Fat | 0.266g | 29.698g |
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| Monounsaturated Fat | 0.945g | 1.425g |
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| Polyunsaturated fat | 0.468g | 0.366g |
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| Tryptophan | 0.08mg | 0.039mg |
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| Threonine | 0.272mg | 0.121mg |
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| Isoleucine | 0.255mg | 0.131mg |
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| Leucine | 0.421mg | 0.247mg |
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| Lysine | 0.371mg | 0.147mg |
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| Methionine | 0.165mg | 0.062mg |
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| Phenylalanine | 0.309mg | 0.169mg |
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| Valine | 0.358mg | 0.202mg |
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| Histidine | 0.197mg | 0.077mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
8%
Minerals Daily Need Coverage Score
90%
63%
Comparison summary
Which food is lower in Sugar?
Nuts, chestnuts, chinese, dried is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Nuts, chestnuts, chinese, dried contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Nuts, chestnuts, chinese, dried is lower in Saturated Fat (difference - 29.432g)
Which food is lower in glycemic index?
Nuts, chestnuts, chinese, dried is lower in glycemic index (difference - 59)
Which food is cheaper?
Nuts, chestnuts, chinese, dried is cheaper (difference - $2.6)
Which food is richer in minerals?
Nuts, chestnuts, chinese, dried is relatively richer in minerals
Which food is richer in vitamins?
Nuts, chestnuts, chinese, dried is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)