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  6. Nuts, chestnuts, chinese, dried vs. Brazil nut

Nuts, chestnuts, chinese, dried vs. Brazil nut — In-Depth Nutrition Comparison

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Important differences between nuts, chestnuts, chinese, dried and brazil nut

  • Nuts, chestnuts, chinese, dried has more vitamin C, manganese, vitamin B6, and folate; however, brazil nut has more copper, phosphorus, magnesium, vitamin B1, and zinc.
  • Brazil nut's daily need coverage for copper is 128% more.
  • Nuts, chestnuts, chinese, dried has 84 times more vitamin C than brazil nut. Nuts, chestnuts, chinese, dried has 58.5mg of vitamin C, while brazil nut has 0.7mg.
  • Nuts, chestnuts, chinese, dried is lower in saturated fat.

The food varieties used in the comparison are Nuts, chestnuts, chinese, dried and Nuts, brazilnuts, dried, unblanched.

Infographic

Nuts, chestnuts, chinese, dried vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 98% 8.7% 64% 86% 197% 38% 66% 0.65% 339% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more ManganeseManganese +112.7%
Contains more MagnesiumMagnesium +174.5%
Contains more CalciumCalcium +451.7%
Contains more CopperCopper +195.4%
Contains more ZincZinc +187.9%
Contains more PhosphorusPhosphorus +367.7%
Contains less SodiumSodium -40%
~equal in Potassium ~659mg
~equal in Iron ~2.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 195% 5.3% 0% 0% 65% 68% 24% 54% 154% 0% 0% 83% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +8257.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +737.1%
Contains more Vitamin B3Vitamin B3 +340.7%
Contains more Vitamin B5Vitamin B5 +390.2%
Contains more Vitamin B6Vitamin B6 +559.4%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +137.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, chinese, dried Brazil nut DV% diff.
Selenium 1917µg 3485%
Polyunsaturated fat 0.468g 24.399g 160%
Copper 0.59mg 1.743mg 128%
Fats 1.81g 67.1g 100%
Phosphorus 155mg 725mg 81%
Saturated fat 0.266g 16.134g 72%
Vitamin C 58.5mg 0.7mg 64%
Manganese 2.601mg 1.223mg 60%
Magnesium 137mg 376mg 57%
Monounsaturated fat 0.945g 23.879g 57%
Vitamin B6 0.666mg 0.101mg 43%
Vitamin E 5.65mg 38%
Vitamin B1 0.26mg 0.617mg 30%
Fiber 7.5g 30%
Zinc 1.41mg 4.06mg 24%
Carbs 79.76g 11.74g 23%
Folate 110µg 22µg 22%
Vitamin B2 0.293mg 0.035mg 20%
Protein 6.82g 14.32g 15%
Calories 363kcal 659kcal 15%
Vitamin B5 0.902mg 0.184mg 14%
Calcium 29mg 160mg 13%
Vitamin B3 1.3mg 0.295mg 6%
Choline 28.8mg 5%
Vitamin A 16µg 0µg 2%
Iron 2.29mg 2.43mg 2%
Potassium 726mg 659mg 2%
Net carbs 79.76g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Sodium 5mg 3mg 0%
Tryptophan 0.08mg 0.135mg 0%
Threonine 0.272mg 0.365mg 0%
Isoleucine 0.255mg 0.518mg 0%
Leucine 0.421mg 1.19mg 0%
Lysine 0.371mg 0.49mg 0%
Methionine 0.165mg 1.124mg 0%
Phenylalanine 0.309mg 0.639mg 0%
Valine 0.358mg 0.76mg 0%
Histidine 0.197mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 80% 9% 3%
Protein: 6.82 g
Fats: 1.81 g
Carbs: 79.76 g
Water: 8.9 g
Other: 2.71 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +579.4%
Contains more WaterWater +160.2%
Contains more ProteinProtein +110%
Contains more FatsFats +3607.2%
Contains more OtherOther +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.266 g
Monounsaturated fat: Mono. Fat 0.945 g
Polyunsaturated fat: Poly. Fat 0.468 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2426.9%
Contains more Poly. FatPolyunsaturated fat +5113.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, chinese, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170165/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.