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  6. Nuts, chestnuts, european, dried, peeled vs. Brazil nut

Nuts, chestnuts, european, dried, peeled vs. Brazil nut — In-Depth Nutrition Comparison

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How are nuts, chestnuts, european, dried, peeled and brazil nut different?

  • Nuts, chestnuts, european, dried, peeled is richer in vitamin B6, folate, vitamin C, and vitamin B5, while brazil nut is higher in copper, phosphorus, magnesium, zinc, and vitamin B1.
  • Brazil nut covers your daily need for copper, 121% more than nuts, chestnuts, european, dried, peeled.
  • Nuts, chestnuts, european, dried, peeled contains 22 times more vitamin C than brazil nut. Nuts, chestnuts, european, dried, peeled contains 15.1mg of vitamin C, while brazil nut contains 0.7mg.
  • Nuts, chestnuts, european, dried, peeled is lower in saturated fat.

Nuts, chestnuts, european, dried, peeled and Nuts, brazilnuts, dried, unblanched types were used in this article.

Infographic

Nuts, chestnuts, european, dried, peeled vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 87% 90% 218% 9.5% 59% 4.8% 154% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more PotassiumPotassium +50.4%
Contains more MagnesiumMagnesium +408.1%
Contains more CalciumCalcium +150%
Contains more CopperCopper +166.9%
Contains more ZincZinc +1060%
Contains more PhosphorusPhosphorus +429.2%
Contains less SodiumSodium -91.9%
~equal in Iron ~2.43mg
~equal in Manganese ~1.223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0% 0% 89% 12% 16% 54% 154% 0% 0% 83%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17%
Contains more Vitamin CVitamin C +2057.1%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B3Vitamin B3 +189.5%
Contains more Vitamin B5Vitamin B5 +389.7%
Contains more Vitamin B6Vitamin B6 +559.4%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +74.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, european, dried, peeled Brazil nut DV% diff.
Selenium 1917µg 3485%
Polyunsaturated fat 1.546g 24.399g 152%
Copper 0.653mg 1.743mg 121%
Fats 3.91g 67.1g 97%
Phosphorus 137mg 725mg 84%
Magnesium 74mg 376mg 72%
Saturated fat 0.736g 16.134g 70%
Monounsaturated fat 1.349g 23.879g 56%
Vitamin B6 0.666mg 0.101mg 43%
Vitamin E 5.65mg 38%
Zinc 0.35mg 4.06mg 34%
Fiber 7.5g 30%
Carbs 78.43g 11.74g 22%
Vitamin B1 0.354mg 0.617mg 22%
Folate 110µg 22µg 22%
Protein 5.01g 14.32g 19%
Vitamin C 15.1mg 0.7mg 16%
Calories 369kcal 659kcal 15%
Vitamin B5 0.901mg 0.184mg 14%
Calcium 64mg 160mg 10%
Potassium 991mg 659mg 10%
Choline 28.8mg 5%
Vitamin B3 0.854mg 0.295mg 3%
Manganese 1.183mg 1.223mg 2%
Iron 2.39mg 2.43mg 1%
Sodium 37mg 3mg 1%
Vitamin B2 0.054mg 0.035mg 1%
Net carbs 78.43g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.056mg 0.135mg 0%
Threonine 0.179mg 0.365mg 0%
Isoleucine 0.198mg 0.518mg 0%
Leucine 0.297mg 1.19mg 0%
Lysine 0.297mg 0.49mg 0%
Methionine 0.118mg 1.124mg 0%
Phenylalanine 0.212mg 0.639mg 0%
Valine 0.28mg 0.76mg 0%
Histidine 0.139mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 78% 9% 4%
Protein: 5.01 g
Fats: 3.91 g
Carbs: 78.43 g
Water: 9 g
Other: 3.65 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +568.1%
Contains more WaterWater +163.2%
Contains more ProteinProtein +185.8%
Contains more FatsFats +1616.1%
~equal in Other ~3.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.736 g
Monounsaturated fat: Mono. Fat 1.349 g
Polyunsaturated fat: Poly. Fat 1.546 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +1670.1%
Contains more Poly. FatPolyunsaturated fat +1478.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, european, dried, peeled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170167/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.