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  6. Nuts, chestnuts, european, raw, peeled vs. Brazil nut

Nuts, chestnuts, european, raw, peeled vs. Brazil nut — In-Depth Nutrition Comparison

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What are the main differences between nuts, chestnuts, european, raw, peeled and brazil nut?

  • Nuts, chestnuts, european, raw, peeled is richer in vitamin C and vitamin B6, while brazil nut is higher in copper, phosphorus, magnesium, vitamin B1, manganese, zinc, and iron.
  • Brazil nut's daily need coverage for copper is 147% higher.
  • Brazil nut has 57 times less vitamin C than nuts, chestnuts, european, raw, peeled. Nuts, chestnuts, european, raw, peeled has 40.2mg of vitamin C, while brazil nut has 0.7mg.
  • Nuts, chestnuts, european, raw, peeled is lower in saturated fat.

We used Nuts, chestnuts, european, raw, peeled and Nuts, brazilnuts, dried, unblanched types in this comparison.

Infographic

Nuts, chestnuts, european, raw, peeled vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.7% 43% 35% 139% 13% 16% 0.26% 44% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +1153.3%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +36.2%
Contains more IronIron +158.5%
Contains more CopperCopper +317%
Contains more ZincZinc +728.6%
Contains more PhosphorusPhosphorus +1807.9%
Contains more ManganeseManganese +264%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 134% 0.33% 0% 0% 36% 3.7% 21% 29% 81% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +5642.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +273.6%
Contains more Vitamin B5Vitamin B5 +158.7%
Contains more Vitamin B6Vitamin B6 +248.5%
Contains more FolateFolate +163.6%
Contains more Vitamin B1Vitamin B1 +328.5%
Contains more Vitamin B2Vitamin B2 +118.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, european, raw, peeled Brazil nut DV% diff.
Selenium 1917µg 3485%
Polyunsaturated fat 0.493g 24.399g 159%
Copper 0.418mg 1.743mg 147%
Fats 1.25g 67.1g 101%
Phosphorus 38mg 725mg 98%
Magnesium 30mg 376mg 82%
Saturated fat 0.235g 16.134g 72%
Monounsaturated fat 0.43g 23.879g 59%
Vitamin C 40.2mg 0.7mg 44%
Vitamin B1 0.144mg 0.617mg 39%
Manganese 0.336mg 1.223mg 39%
Vitamin E 5.65mg 38%
Zinc 0.49mg 4.06mg 32%
Fiber 7.5g 30%
Protein 1.63g 14.32g 25%
Calories 196kcal 659kcal 23%
Iron 0.94mg 2.43mg 19%
Vitamin B6 0.352mg 0.101mg 19%
Calcium 19mg 160mg 14%
Carbs 44.17g 11.74g 11%
Folate 58µg 22µg 9%
Vitamin B5 0.476mg 0.184mg 6%
Potassium 484mg 659mg 5%
Vitamin B3 1.102mg 0.295mg 5%
Choline 28.8mg 5%
Vitamin B2 0.016mg 0.035mg 1%
Net carbs 44.17g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Sodium 2mg 3mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.018mg 0.135mg 0%
Threonine 0.058mg 0.365mg 0%
Isoleucine 0.064mg 0.518mg 0%
Leucine 0.096mg 1.19mg 0%
Lysine 0.096mg 0.49mg 0%
Methionine 0.038mg 1.124mg 0%
Phenylalanine 0.069mg 0.639mg 0%
Valine 0.091mg 0.76mg 0%
Histidine 0.045mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
44% 52%
Protein: 1.63 g
Fats: 1.25 g
Carbs: 44.17 g
Water: 52 g
Other: 0.95 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +276.2%
Contains more WaterWater +1420.5%
Contains more ProteinProtein +778.5%
Contains more FatsFats +5268%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.43 g
Polyunsaturated fat: Poly. Fat 0.493 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +5453.3%
Contains more Poly. FatPolyunsaturated fat +4849.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, european, raw, peeled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170575/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.