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  6. Nuts, chestnuts, european, raw, unpeeled vs. Almonds

Nuts, chestnuts, european, raw, unpeeled vs. Almonds — In-Depth Nutrition Comparison

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How are nuts, chestnuts, european, raw, unpeeled and almonds different?

  • Nuts, chestnuts, european, raw, unpeeled is richer in vitamin C, while almonds are higher in vitamin B2, fats, copper, magnesium, phosphorus, manganese, protein, iron, and calcium.
  • Almonds cover your daily need for vitamin B2 75% more than nuts, chestnuts, european, raw, unpeeled.

Nuts, chestnuts, european, raw, unpeeled and Nuts, almonds types were used in this article.

Infographic

Nuts, chestnuts, european, raw, unpeeled vs Almonds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 8.1% 46% 38% 149% 14% 40% 0.39% 124% 0%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +743.8%
Contains more CalciumCalcium +896.3%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +267.3%
Contains more CopperCopper +130.6%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +417.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +128.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 143% 0% 0.33% 0% 60% 39% 22% 31% 87% 0% 0% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.1%
Contains more Vitamin B6Vitamin B6 +174.5%
Contains more FolateFolate +40.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +577.4%
Contains more Vitamin B3Vitamin B3 +206.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.471mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, european, raw, unpeeled Almonds DV% diff.
Vitamin E 25.63mg 171%
Monounsaturated fat 0.78g 31.551g 77%
Polyunsaturated fat 0.894g 12.329g 76%
Vitamin B2 0.168mg 1.138mg 75%
Fats 2.26g 49.93g 73%
Omega-6 (Linoleic acid) 12.32g 72%
Copper 0.447mg 1.031mg 65%
Magnesium 32mg 270mg 57%
Phosphorus 93mg 481mg 55%
Manganese 0.952mg 2.179mg 53%
Vitamin C 43mg 0mg 48%
Protein 2.42g 21.15g 37%
Iron 1.01mg 3.71mg 34%
Calcium 27mg 269mg 24%
Zinc 0.52mg 3.12mg 24%
Calories 213kcal 579kcal 18%
Fiber 8.1g 12.5g 18%
Vitamin B6 0.376mg 0.137mg 18%
Vitamin B3 1.179mg 3.618mg 15%
Saturated fat 0.425g 3.802g 15%
Choline 52.1mg 9%
Carbs 45.54g 21.55g 8%
Selenium 4.1µg 7%
Potassium 518mg 733mg 6%
Folate 62µg 44µg 5%
Vitamin B1 0.238mg 0.205mg 3%
Vitamin B5 0.509mg 0.471mg 1%
Protein per 100 calories 1.1g 3.7g N/A
Calories per 10 g protein 880kcal 274kcal N/A
Weight per 100 calories 47g 17g N/A
Unsaturated / Saturated Fat ratio 3.9 12 N/A
Net carbs 37.44g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Sodium 3mg 1mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.015g N/A
Tryptophan 0.027mg 0.211mg 0%
Threonine 0.086mg 0.601mg 0%
Isoleucine 0.095mg 0.751mg 0%
Leucine 0.143mg 1.473mg 0%
Lysine 0.143mg 0.568mg 0%
Methionine 0.057mg 0.157mg 0%
Phenylalanine 0.102mg 1.132mg 0%
Valine 0.135mg 0.855mg 0%
Histidine 0.067mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 (ALA) 0.003g 0%
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 46% 49%
Protein: 2.42 g
Fats: 2.26 g
Carbs: 45.54 g
Water: 48.65 g
Other: 1.13 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +111.3%
Contains more WaterWater +1003.2%
Contains more ProteinProtein +774%
Contains more FatsFats +2109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.425 g
Monounsaturated fat: Mono. Fat 0.78 g
Polyunsaturated fat: Poly. Fat 0.894 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +3945%
Contains more Poly. FatPolyunsaturated fat +1279.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, european, raw, unpeeled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170574/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.