Nuts, chestnuts, european, raw, unpeeled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, chestnuts, european, raw, unpeeled
| Calories ⓘ Calories for selected serving | 213 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 37 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.4 (alkaline) |
Nuts, chestnuts, european, raw, unpeeled calories (kcal)
| Calories for different serving sizes of nuts, chestnuts, european, raw, unpeeled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 213 | |
| Calories in 1 oz | 60 | 28.35 g |
| Calories in 1 cup | 309 | 145 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
129mg of 90mg
143%
Vitamin B1:
0.71mg of 1mg
60%
Vitamin B2:
0.5mg of 1mg
39%
Vitamin B3:
3.5mg of 16mg
22%
Vitamin B5:
1.5mg of 5mg
31%
Vitamin B6:
1.1mg of 1mg
87%
Folate:
186µg of 400µg
47%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.4 g of 50 g
2.4 g (5% of DV )
Fats:
Daily Value: 3%
2.3 g of 65 g
2.3 g (3% of DV )
Carbs:
Daily Value: 15%
45.5 g of 300 g
45.5 g (15% of DV )
Water:
Daily Value: 2%
48.7 g of 2,000 g
48.7 g (2% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
81mg of 280mg
29%
Threonine:
258mg of 1,050mg
25%
Isoleucine:
285mg of 1,400mg
20%
Leucine:
429mg of 2,730mg
16%
Lysine:
429mg of 2,100mg
20%
Methionine:
171mg of 1,050mg
16%
Phenylalanine:
306mg of 1,750mg
17%
Valine:
405mg of 1,820mg
22%
Histidine:
201mg of 700mg
29%
Fat type information
Saturated fat:
0.43 g
Monounsaturated fat:
0.78 g
Polyunsaturated fat:
0.89 g
Fiber content ratio for Nuts, chestnuts, european, raw, unpeeled
Sugar:
0 g
Fiber:
8.1 g
Other:
37 g
All nutrients for Nuts, chestnuts, european, raw, unpeeled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 213kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 2.4g | 6% | 75% |
1.2 times less than Broccoli
|
| Fats | 2.3g | 3% | 66% |
14.7 times less than Cheese
|
| Vitamin C | 43mg | 48% | 13% |
1.2 times less than Lemon
|
| Net carbs | 37g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 46g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 27mg | 3% | 46% |
4.6 times less than Milk
|
| Potassium | 518mg | 15% | 12% |
3.5 times more than Cucumber
|
| Iron | 1mg | 13% | 59% |
2.6 times less than Beef broiled
|
| Fiber | 8.1g | 32% | 13% |
3.4 times more than Orange
|
| Copper | 0.45mg | 50% | 21% |
3.1 times more than Shiitake
|
| Zinc | 0.52mg | 5% | 68% |
12.1 times less than Beef broiled
|
| Phosphorus | 93mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White bread
|
| Manganese | 0.95mg | 41% | 32% | |
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.2mg | 7% | 66% |
8.1 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 58% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.38mg | 29% | 34% |
3.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 62µg | 16% | 31% |
Equal to Brussels sprouts
|
| Saturated fat | 0.43g | 2% | 71% |
13.9 times less than Beef broiled
|
| Monounsaturated fat | 0.78g | N/A | 68% |
12.6 times less than Avocado
|
| Polyunsaturated fat | 0.89g | N/A | 48% |
52.8 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 91% |
11.3 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 91% |
8.4 times less than Beef broiled
|
| Isoleucine | 0.1mg | 0% | 91% |
9.6 times less than Salmon raw
|
| Leucine | 0.14mg | 0% | 91% |
17 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 88% |
3.2 times less than Tofu
|
| Methionine | 0.06mg | 0% | 88% |
1.7 times less than Quinoa
|
| Phenylalanine | 0.1mg | 0% | 90% |
6.5 times less than Egg
|
| Valine | 0.14mg | 0% | 90% |
15 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11.2 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 213
% Daily Value*
3.5%
Total Fat
2.3g
1.9%
Saturated Fat 0.43g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
15%
Total Carbohydrate
46g
32%
Dietary Fiber
8.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.4g
Vitamin D
0mcg
0
Calcium
27mg
2.7%
Iron
1mg
13%
Potassium
518mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.