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  6. Nuts, chestnuts, european, raw, unpeeled vs. Brazil nut

Nuts, chestnuts, european, raw, unpeeled vs. Brazil nut — In-Depth Nutrition Comparison

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A recap on differences between nuts, chestnuts, european, raw, unpeeled and brazil nut

  • Nuts, chestnuts, european, raw, unpeeled is higher in vitamin C and vitamin B6, yet brazil nut is higher in copper, phosphorus, magnesium, zinc, vitamin B1, iron, and calcium.
  • Brazil nut covers your daily copper needs 144% more than nuts, chestnuts, european, raw, unpeeled.
  • Nuts, chestnuts, european, raw, unpeeled contains 61 times more vitamin C than brazil nut. While nuts, chestnuts, european, raw, unpeeled contains 43mg of vitamin C, brazil nut contains only 0.7mg.
  • The amount of saturated fat in nuts, chestnuts, european, raw, unpeeled is lower.

Food varieties used in this article are Nuts, chestnuts, european, raw, unpeeled and Nuts, brazilnuts, dried, unblanched.

Infographic

Nuts, chestnuts, european, raw, unpeeled vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 8.1% 46% 38% 149% 14% 40% 0.39% 124% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1075%
Contains more CalciumCalcium +492.6%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +140.6%
Contains more CopperCopper +289.9%
Contains more ZincZinc +680.8%
Contains more PhosphorusPhosphorus +679.6%
Contains more ManganeseManganese +28.5%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 0.33% 0% 0% 60% 39% 22% 31% 87% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +6042.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +299.7%
Contains more Vitamin B5Vitamin B5 +176.6%
Contains more Vitamin B6Vitamin B6 +272.3%
Contains more FolateFolate +181.8%
Contains more Vitamin B1Vitamin B1 +159.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, european, raw, unpeeled Brazil nut DV% diff.
Selenium 1917µg 3485%
Polyunsaturated fat 0.894g 24.399g 157%
Copper 0.447mg 1.743mg 144%
Fats 2.26g 67.1g 100%
Phosphorus 93mg 725mg 90%
Magnesium 32mg 376mg 82%
Saturated fat 0.425g 16.134g 71%
Monounsaturated fat 0.78g 23.879g 58%
Vitamin C 43mg 0.7mg 47%
Vitamin E 5.65mg 38%
Vitamin B1 0.238mg 0.617mg 32%
Zinc 0.52mg 4.06mg 32%
Protein 2.42g 14.32g 24%
Calories 213kcal 659kcal 22%
Vitamin B6 0.376mg 0.101mg 21%
Iron 1.01mg 2.43mg 18%
Calcium 27mg 160mg 13%
Manganese 0.952mg 1.223mg 12%
Carbs 45.54g 11.74g 11%
Vitamin B2 0.168mg 0.035mg 10%
Folate 62µg 22µg 10%
Vitamin B5 0.509mg 0.184mg 7%
Vitamin B3 1.179mg 0.295mg 6%
Choline 28.8mg 5%
Potassium 518mg 659mg 4%
Fiber 8.1g 7.5g 2%
Net carbs 37.44g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Sodium 3mg 3mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.027mg 0.135mg 0%
Threonine 0.086mg 0.365mg 0%
Isoleucine 0.095mg 0.518mg 0%
Leucine 0.143mg 1.19mg 0%
Lysine 0.143mg 0.49mg 0%
Methionine 0.057mg 1.124mg 0%
Phenylalanine 0.102mg 0.639mg 0%
Valine 0.135mg 0.76mg 0%
Histidine 0.067mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 46% 49%
Protein: 2.42 g
Fats: 2.26 g
Carbs: 45.54 g
Water: 48.65 g
Other: 1.13 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +287.9%
Contains more WaterWater +1322.5%
Contains more ProteinProtein +491.7%
Contains more FatsFats +2869%
Contains more OtherOther +202.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.425 g
Monounsaturated fat: Mono. Fat 0.78 g
Polyunsaturated fat: Poly. Fat 0.894 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +2961.4%
Contains more Poly. FatPolyunsaturated fat +2629.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, european, raw, unpeeled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170574/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.