Nuts, coconut meat, dried (desiccated), toasted vs. Chestnut — In-Depth Nutrition Comparison
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A recap on differences between nuts, coconut meat, dried (desiccated), toasted and chestnut
- Nuts, coconut meat, dried (desiccated), toasted has more manganese, copper, iron, zinc, phosphorus, vitamin B5, and magnesium; however, chestnut is higher in vitamin C and folate.
- Nuts, coconut meat, dried (desiccated), toasted covers your daily saturated fat needs 207% more than chestnut.
- Chestnut contains 8 times less zinc than nuts, coconut meat, dried (desiccated), toasted. Nuts, coconut meat, dried (desiccated), toasted contains 2.05mg of zinc, while chestnut contains 0.25mg.
- Chestnut has less saturated fat.
Food varieties used in this article are Nuts, coconut meat, dried (desiccated), toasted and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.4% |
| Contains more IronIron | +96% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +113.1% |
| Contains more ManganeseManganese | +228% |
| Contains more CalciumCalcium | +70.4% |
| Contains more PotassiumPotassium | +29.1% |
| Contains less SodiumSodium | -27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +158.5% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin CVitamin C | +1680% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.6% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more FolateFolate | +322.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
47 g
Carbs:
44.4 g
Water:
1 g
Other:
2.3 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +165% |
| Contains more FatsFats | +3305.8% |
| Contains more CarbsCarbs | +59.9% |
| Contains more OtherOther | +223.9% |
| Contains more WaterWater | +6715% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
41.678 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
0.514 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +320% |
| Contains less Sat. FatSaturated fat | -99.4% |
~equal in
Polyunsaturated fat
~0.545g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 41.678g | 0.26g | 188% |
| Manganese | 2.801mg | 0.854mg | 85% |
| Fats | 47g | 1.38g | 70% |
| Copper | 0.812mg | 0.472mg | 38% |
| Vitamin C | 1.5mg | 26.7mg | 28% |
| Calories | 592kcal | 131kcal | 23% |
| Iron | 3.39mg | 1.73mg | 21% |
| Zinc | 2.05mg | 0.25mg | 16% |
| Phosphorus | 211mg | 99mg | 16% |
| Vitamin B5 | 0.817mg | 0.316mg | 10% |
| Magnesium | 92mg | 54mg | 9% |
| Protein | 5.3g | 2g | 7% |
| Vitamin B1 | 0.061mg | 0.148mg | 7% |
| Folate | 9µg | 38µg | 7% |
| Carbs | 44.4g | 27.76g | 6% |
| Vitamin B6 | 0.306mg | 0.233mg | 6% |
| Potassium | 554mg | 715mg | 5% |
| Monounsaturated fat | 1.999g | 0.476g | 4% |
| Calcium | 27mg | 46mg | 2% |
| Vitamin B3 | 0.616mg | 0.731mg | 1% |
| Net carbs | 44.4g | 27.76g | N/A |
| Sodium | 37mg | 27mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.102mg | 0.104mg | 0% |
| Polyunsaturated fat | 0.514g | 0.545g | 0% |
| Tryptophan | 0.062mg | 0.022mg | 0% |
| Threonine | 0.193mg | 0.071mg | 0% |
| Isoleucine | 0.208mg | 0.079mg | 0% |
| Leucine | 0.393mg | 0.118mg | 0% |
| Lysine | 0.234mg | 0.118mg | 0% |
| Methionine | 0.099mg | 0.047mg | 0% |
| Phenylalanine | 0.269mg | 0.084mg | 0% |
| Valine | 0.321mg | 0.112mg | 0% |
| Histidine | 0.122mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
104%
50%
Comparison summary
Which food is lower in glycemic index?
Nuts, coconut meat, dried (desiccated), toasted is lower in glycemic index (difference - 54)
Which food is cheaper?
Nuts, coconut meat, dried (desiccated), toasted is cheaper (difference - $3)
Which food is richer in minerals?
Nuts, coconut meat, dried (desiccated), toasted is relatively richer in minerals
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 41.418g)
Which food is richer in vitamins?
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)