Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs. Coconut — In-Depth Nutrition Comparison
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Important differences between Nuts, coconut milk, canned (liquid expressed from grated meat and water) and Coconut
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) has more Vitamin B5, and Iron, however, Coconut has more Manganese, and Copper.
- Nuts, coconut milk, canned (liquid expressed from grated meat and water)'s daily need coverage for Vitamin B5 is 3054% more.
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in Saturated Fat.
The food varieties used in the comparison are Nuts, coconut milk, canned (liquid expressed from grated meat and water) and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +35.8% |
| Contains less SodiumSodium | -35% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more ManganeseManganese | +95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B5Vitamin B5 | +50900% |
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +42.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
21.33 g
Carbs:
2.81 g
Water:
72.88 g
Other:
0.96 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +55.1% |
| Contains more ProteinProtein | +64.9% |
| Contains more FatsFats | +57% |
| Contains more CarbsCarbs | +442% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.915 g
Monounsaturated Fat:
Mono. Fat
0.907 g
Polyunsaturated fat:
Poly. Fat
0.233 g
Saturated Fat:
Sat. Fat
29.698 g
Monounsaturated Fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated Fat | -36.3% |
| Contains more Mono. FatMonounsaturated Fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 197kcal | 354kcal |
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| Protein | 2.02g | 3.33g |
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| Fats | 21.33g | 33.49g |
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| Vitamin C | 1mg | 3.3mg |
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| Net carbs | 2.81g | 6.23g |
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| Carbs | 2.81g | 15.23g |
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| Magnesium | 46mg | 32mg |
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| Calcium | 18mg | 14mg |
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| Potassium | 220mg | 356mg |
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| Iron | 3.3mg | 2.43mg |
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| Sugar | 6.23g |
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| Fiber | 9g |
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| Copper | 0.223mg | 0.435mg |
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| Zinc | 0.56mg | 1.1mg |
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| Phosphorus | 96mg | 113mg |
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| Sodium | 13mg | 20mg |
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| Vitamin E | 0.24mg |
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| Manganese | 0.768mg | 1.5mg |
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| Selenium | 10.1µg |
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| Vitamin B1 | 0.022mg | 0.066mg |
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| Vitamin B2 | 0mg | 0.02mg |
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| Vitamin B3 | 0.637mg | 0.54mg |
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| Vitamin B5 | 153mg | 0.3mg |
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| Vitamin B6 | 0.028mg | 0.054mg |
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| Vitamin K | 0.2µg |
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| Folate | 14µg | 26µg |
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| Choline | 8.5mg | 12.1mg |
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| Saturated Fat | 18.915g | 29.698g |
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| Monounsaturated Fat | 0.907g | 1.425g |
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| Polyunsaturated fat | 0.233g | 0.366g |
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| Tryptophan | 0.024mg | 0.039mg |
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| Threonine | 0.074mg | 0.121mg |
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| Isoleucine | 0.079mg | 0.131mg |
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| Leucine | 0.15mg | 0.247mg |
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| Lysine | 0.089mg | 0.147mg |
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| Methionine | 0.038mg | 0.062mg |
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| Phenylalanine | 0.102mg | 0.169mg |
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| Valine | 0.122mg | 0.202mg |
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| Histidine | 0.046mg | 0.077mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
709%
8%
Minerals Daily Need Coverage Score
41%
63%
Comparison summary
Which food is lower in Sugar?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in Saturated Fat (difference - 10.783g)
Which food is lower in glycemic index?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in glycemic index (difference - 59)
Which food is cheaper?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is cheaper (difference - $2.6)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)