Nuts, coconut milk, canned (liquid expressed from grated meat and water) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nuts, coconut milk, canned (liquid expressed from grated meat and water)
| Calories ⓘ Calories for selected serving | 197 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.5 (alkaline) |
Nuts, coconut milk, canned (liquid expressed from grated meat and water) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 197 | |
| Calories in 1 cup | 445 | 226 g |
| Calories in 1 tbsp | 30 | 15 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3mg of 90mg
3.3%
Vitamin B1:
0.07mg of 1mg
5.5%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
459mg of 5mg
9180%
Vitamin B6:
0.08mg of 1mg
6.5%
Folate:
42µg of 400µg
11%
Vitamin B12:
0µg of 2µg
0%
Choline:
26mg of 550mg
4.6%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2 g of 50 g
2 g (4% of DV )
Fats:
Daily Value: 33%
21.3 g of 65 g
21.3 g (33% of DV )
Carbs:
Daily Value: 1%
2.8 g of 300 g
2.8 g (1% of DV )
Water:
Daily Value: 4%
72.9 g of 2,000 g
72.9 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
72mg of 280mg
26%
Threonine:
222mg of 1,050mg
21%
Isoleucine:
237mg of 1,400mg
17%
Leucine:
450mg of 2,730mg
16%
Lysine:
267mg of 2,100mg
13%
Methionine:
114mg of 1,050mg
11%
Phenylalanine:
306mg of 1,750mg
17%
Valine:
366mg of 1,820mg
20%
Histidine:
138mg of 700mg
20%
Fat type information
Saturated Fat:
19 g
Monounsaturated Fat:
0.91 g
Polyunsaturated fat:
0.23 g
All nutrients for Nuts, coconut milk, canned (liquid expressed from grated meat and water) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 197kcal | 10% | 49% |
4.2 times more than Orange
|
| Protein | 2g | 5% | 77% |
1.4 times less than Broccoli
|
| Fats | 21g | 33% | 14% |
1.6 times less than Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Carbs | 2.8g | 1% | 66% |
10 times less than Rice
|
| Net carbs | 2.8g | N/A | 63% |
19.3 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 46mg | 11% | 23% |
3 times less than Almond
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 220mg | 6% | 55% |
1.5 times more than Cucumber
|
| Iron | 3.3mg | 41% | 18% |
1.3 times more than Beef broiled
|
| Copper | 0.22mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.56mg | 5% | 67% |
11.3 times less than Beef broiled
|
| Phosphorus | 96mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 13mg | 1% | 84% |
37.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 0.77mg | 33% | 34% | |
| Vitamin B1 | 0.02mg | 2% | 86% |
12.1 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0.64mg | 4% | 75% |
15 times less than Turkey meat
|
| Vitamin B5 | 153mg | 3060% | 84% |
135.4 times more than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprout
|
| Choline | 8.5mg | 2% | 87% | |
| Saturated Fat | 19g | 95% | 6% |
3.2 times more than Beef broiled
|
| Monounsaturated Fat | 0.91g | N/A | 66% |
10.8 times less than Avocado
|
| Polyunsaturated fat | 0.23g | N/A | 76% |
202.5 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 91% |
12.7 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
9.7 times less than Beef broiled
|
| Isoleucine | 0.08mg | 0% | 92% |
11.6 times less than Salmon raw
|
| Leucine | 0.15mg | 0% | 91% |
16.2 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 92% |
5.1 times less than Tofu
|
| Methionine | 0.04mg | 0% | 90% |
2.5 times less than Quinoa
|
| Phenylalanine | 0.1mg | 0% | 90% |
6.5 times less than Egg
|
| Valine | 0.12mg | 0% | 91% |
16.6 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
16.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 197
% Daily Value*
33%
Total Fat
21g
86%
Saturated Fat 19g
0
Trans Fat
0g
0
Cholesterol 0mg
0.57%
Sodium 13mg
0.94%
Total Carbohydrate
2.8g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
3.3mg
41%
Potassium
220mg
6.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.