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  6. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs. Milk

Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs. Milk — In-Depth Nutrition Comparison

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How are nuts, coconut milk, frozen (liquid expressed from grated meat and water) and milk different?

  • Nuts, coconut milk, frozen (liquid expressed from grated meat and water) is richer in manganese, copper, and iron, while milk is higher in vitamin B12, vitamin B2, calcium, vitamin D, and phosphorus.
  • Nuts, coconut milk, frozen (liquid expressed from grated meat and water) covers your daily need for saturated fat, 89% more than milk.
  • Nuts, coconut milk, frozen (liquid expressed from grated meat and water) contains 270 times more manganese than milk. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) contains 0.809mg of manganese, while milk contains 0.003mg.
  • Milk is lower in saturated fat.

Nuts, coconut milk, frozen (liquid expressed from grated meat and water) and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.

Infographic

Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.2% 20% 30% 78% 16% 25% 1.6% 106% 0%
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +2600%
Contains more CopperCopper +2250%
Contains more ZincZinc +40.5%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +26866.7%
Contains more CalciumCalcium +3025%
Contains more PhosphorusPhosphorus +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 5.8% 0% 13% 9.7% 6.9% 0% 0% 11% 0%
Milk
Milk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +621.5%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +124.2%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Milk DV% diff.
Saturated fat 18.445g 0.633g 81%
Manganese 0.809mg 0.003mg 35%
Fats 20.8g 0.97g 31%
Copper 0.235mg 0.01mg 25%
Vitamin B12 0µg 0.47µg 20%
Vitamin B2 0mg 0.185mg 14%
Calcium 4mg 125mg 12%
Iron 0.81mg 0.03mg 10%
Calories 202kcal 42kcal 8%
Vitamin A 0µg 58µg 6%
Vitamin D 0IU 48IU 6%
Selenium 3.3µg 6%
Vitamin D 0µg 1.2µg 6%
Phosphorus 59mg 95mg 5%
Magnesium 32mg 11mg 5%
Protein 1.61g 3.37g 4%
Vitamin B3 0.671mg 0.093mg 4%
Vitamin B5 0.161mg 0.361mg 4%
Choline 17.7mg 3%
Zinc 0.59mg 0.42mg 2%
Monounsaturated fat 0.885g 0.277g 2%
Folate 14µg 5µg 2%
Cholesterol 0mg 5mg 2%
Potassium 232mg 150mg 2%
Vitamin C 1.1mg 0mg 1%
Polyunsaturated fat 0.228g 0.035g 1%
Sodium 12mg 44mg 1%
Vitamin B6 0.03mg 0.037mg 1%
Net carbs 5.58g 4.99g N/A
Carbs 5.58g 4.99g 0%
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin B1 0.023mg 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.019mg 0.043mg 0%
Threonine 0.059mg 0.143mg 0%
Isoleucine 0.063mg 0.174mg 0%
Leucine 0.119mg 0.319mg 0%
Lysine 0.071mg 0.282mg 0%
Methionine 0.03mg 0.088mg 0%
Phenylalanine 0.082mg 0.174mg 0%
Valine 0.098mg 0.22mg 0%
Histidine 0.037mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 71%
Protein: 1.61 g
Fats: 20.8 g
Carbs: 5.58 g
Water: 71.42 g
Other: 0.59 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more FatsFats +2044.3%
Contains more CarbsCarbs +11.8%
Contains more ProteinProtein +109.3%
Contains more WaterWater +25.9%
Contains more OtherOther +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 18.445 g
Monounsaturated fat: Mono. Fat 0.885 g
Polyunsaturated fat: Poly. Fat 0.228 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +219.5%
Contains more Poly. FatPolyunsaturated fat +551.4%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169409/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.