Nuts, ginkgo nuts, canned vs. Milk — In-Depth Nutrition Comparison
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Differences between nuts, ginkgo nuts, canned and milk
- Nuts, ginkgo nuts, canned has more fiber, vitamin B3, copper, vitamin B6, vitamin C, and vitamin B1, while milk has more vitamin B12, calcium, and vitamin B2.
- Nuts, ginkgo nuts, canned's daily need coverage for fiber is 37% higher.
- The amount of sodium in milk is lower.
The food types used in this comparison are Nuts, ginkgo nuts, canned and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +866.7% |
| Contains more CopperCopper | +1560% |
| Contains more ManganeseManganese | +2166.7% |
| Contains more CalciumCalcium | +3025% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +565% |
| Contains more Vitamin B3Vitamin B3 | +3795.7% |
| Contains more Vitamin B6Vitamin B6 | +435.1% |
| Contains more FolateFolate | +560% |
| Contains more Vitamin AVitamin A | +241.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.6% |
| Contains more Vitamin B5Vitamin B5 | +272.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
1.62 g
Carbs:
22.1 g
Water:
72.95 g
Other:
1.04 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more FatsFats | +67% |
| Contains more CarbsCarbs | +342.9% |
| Contains more OtherOther | +38.7% |
| Contains more ProteinProtein | +47.2% |
| Contains more WaterWater | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.309 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
0.597 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +116.2% |
| Contains more Poly. FatPolyunsaturated fat | +1605.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 9.3g | 0g | 37% |
| Vitamin B3 | 3.623mg | 0.093mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Copper | 0.166mg | 0.01mg | 17% |
| Vitamin B6 | 0.198mg | 0.037mg | 12% |
| Calcium | 4mg | 125mg | 12% |
| Sodium | 307mg | 44mg | 11% |
| Vitamin C | 9.1mg | 0mg | 10% |
| Vitamin B2 | 0.054mg | 0.185mg | 10% |
| Vitamin B1 | 0.133mg | 0.02mg | 9% |
| Folate | 33µg | 5µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Carbs | 22.1g | 4.99g | 6% |
| Phosphorus | 54mg | 95mg | 6% |
| Vitamin B5 | 0.097mg | 0.361mg | 5% |
| Vitamin A | 17µg | 58µg | 5% |
| Selenium | 0.5µg | 3.3µg | 5% |
| Polyunsaturated fat | 0.597g | 0.035g | 4% |
| Choline | 17.7mg | 3% | |
| Calories | 111kcal | 42kcal | 3% |
| Manganese | 0.068mg | 0.003mg | 3% |
| Iron | 0.29mg | 0.03mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Protein | 2.29g | 3.37g | 2% |
| Zinc | 0.21mg | 0.42mg | 2% |
| Fats | 1.62g | 0.97g | 1% |
| Saturated fat | 0.309g | 0.633g | 1% |
| Monounsaturated fat | 0.599g | 0.277g | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Potassium | 180mg | 150mg | 1% |
| Net carbs | 12.8g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.038mg | 0.043mg | 0% |
| Threonine | 0.142mg | 0.143mg | 0% |
| Isoleucine | 0.111mg | 0.174mg | 0% |
| Leucine | 0.168mg | 0.319mg | 0% |
| Lysine | 0.11mg | 0.282mg | 0% |
| Methionine | 0.029mg | 0.088mg | 0% |
| Phenylalanine | 0.09mg | 0.174mg | 0% |
| Valine | 0.15mg | 0.22mg | 0% |
| Histidine | 0.054mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in Cholesterol?
Nuts, ginkgo nuts, canned is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Nuts, ginkgo nuts, canned is lower in Sugar (difference - 5.2g)
Which food is lower in Saturated fat?
Nuts, ginkgo nuts, canned is lower in Saturated fat (difference - 0.324g)
Which food is lower in glycemic index?
Nuts, ginkgo nuts, canned is lower in glycemic index (difference - 31)
Which food is cheaper?
Nuts, ginkgo nuts, canned is cheaper (difference - $0.6)
Which food contains less Sodium?
Milk contains less Sodium (difference - 263mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.