Nuts, ginkgo nuts, canned nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, ginkgo nuts, canned
| Calories ⓘ Calories for selected serving | 111 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.1 (alkaline) |
Fiber ⓘHigher in Fiber content than 88% of foods
Vitamin C ⓘHigher in Vitamin C content than 75% of foods
Vitamin A ⓘHigher in Vitamin A content than 72% of foods
Carbs ⓘHigher in Carbs content than 68% of foods
Folate, food ⓘHigher in Folate, food content than 67% of foods
Nuts, ginkgo nuts, canned calories (kcal)
| Calories for different serving sizes of nuts, ginkgo nuts, canned | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 111 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
51µg of 900µg
5.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
27mg of 90mg
30%
Vitamin B1:
0.4mg of 1mg
33%
Vitamin B2:
0.16mg of 1mg
12%
Vitamin B3:
11mg of 16mg
68%
Vitamin B5:
0.29mg of 5mg
5.8%
Vitamin B6:
0.59mg of 1mg
46%
Folate:
99µg of 400µg
25%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.3 g of 50 g
2.3 g (5% of DV )
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6 g (2% of DV )
Carbs:
Daily Value: 7%
22.1 g of 300 g
22.1 g (7% of DV )
Water:
Daily Value: 4%
73 g of 2,000 g
73 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
114mg of 280mg
41%
Threonine:
426mg of 1,050mg
41%
Isoleucine:
333mg of 1,400mg
24%
Leucine:
504mg of 2,730mg
18%
Lysine:
330mg of 2,100mg
16%
Methionine:
87mg of 1,050mg
8.3%
Phenylalanine:
270mg of 1,750mg
15%
Valine:
450mg of 1,820mg
25%
Histidine:
162mg of 700mg
23%
Fat type information
Saturated fat:
0.31 g
Monounsaturated fat:
0.6 g
Polyunsaturated fat:
0.6 g
Fiber content ratio for Nuts, ginkgo nuts, canned
Sugar:
0 g
Fiber:
9.3 g
Other:
13 g
All nutrients for Nuts, ginkgo nuts, canned per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 17µg | 2% | 45% | |
| Calories | 111kcal | 6% | 71% |
2.4 times more than Orange
|
| Protein | 2.3g | 5% | 76% |
1.2 times less than Broccoli
|
| Fats | 1.6g | 2% | 70% |
20.6 times less than Cheese
|
| Vitamin C | 9.1mg | 10% | 25% |
5.8 times less than Lemon
|
| Net carbs | 13g | N/A | 41% |
4.2 times less than Chocolate
|
| Carbs | 22g | 7% | 32% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 180mg | 5% | 64% |
1.2 times more than Cucumber
|
| Iron | 0.29mg | 4% | 85% |
9 times less than Beef broiled
|
| Fiber | 9.3g | 37% | 12% |
3.9 times more than Orange
|
| Copper | 0.17mg | 18% | 35% |
1.2 times more than Shiitake
|
| Zinc | 0.21mg | 2% | 84% |
30 times less than Beef broiled
|
| Phosphorus | 54mg | 8% | 76% |
3.4 times less than Chicken meat
|
| Sodium | 307mg | 13% | 34% |
1.6 times less than White bread
|
| Manganese | 0.07mg | 3% | 64% | |
| Selenium | 0.5µg | 1% | 89% | |
| Vitamin B1 | 0.13mg | 11% | 41% |
2 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 3.6mg | 23% | 45% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
11.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprouts
|
| Saturated fat | 0.31g | 2% | 74% |
19.1 times less than Beef broiled
|
| Monounsaturated fat | 0.6g | N/A | 70% |
16.4 times less than Avocado
|
| Polyunsaturated fat | 0.6g | N/A | 57% |
79 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 86% |
5.1 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 90% |
8.2 times less than Salmon raw
|
| Leucine | 0.17mg | 0% | 90% |
14.5 times less than Tuna Bluefin
|
| Lysine | 0.11mg | 0% | 90% |
4.1 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.3 times less than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 91% |
7.4 times less than Egg
|
| Valine | 0.15mg | 0% | 89% |
13.5 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 90% |
13.9 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 111
% Daily Value*
2.5%
Total Fat
1.6g
1.4%
Saturated Fat 0.31g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 307mg
7.4%
Total Carbohydrate
22g
37%
Dietary Fiber
9.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.3g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
0.29mg
3.6%
Potassium
180mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.