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  6. Nuts, ginkgo nuts, dried vs. Milk

Nuts, ginkgo nuts, dried vs. Milk — In-Depth Nutrition Comparison

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Significant differences between nuts, ginkgo nuts, dried and milk

  • The amount of vitamin B3, copper, vitamin B6, vitamin B1, vitamin C, folate, potassium, phosphorus, vitamin B5, and iron in nuts, ginkgo nuts, dried is higher than in milk.
  • Nuts, ginkgo nuts, dried covers your daily vitamin B3 needs 73% more than milk.

Specific food types used in this comparison are Nuts, ginkgo nuts, dried and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Nuts, ginkgo nuts, dried vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 6% 88% 60% 179% 18% 115% 1.7% 29% 0%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +381.8%
Contains more PotassiumPotassium +565.3%
Contains more IronIron +5233.3%
Contains more CopperCopper +5260%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +183.2%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +7233.3%
Contains more CalciumCalcium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 98% 18% 0% 0% 108% 41% 220% 81% 148% 0% 0% 80% 0%
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2050%
Contains more Vitamin B3Vitamin B3 +12515.1%
Contains more Vitamin B5Vitamin B5 +272.6%
Contains more Vitamin B6Vitamin B6 +1632.4%
Contains more FolateFolate +2020%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~58µg
~equal in Vitamin B2 ~0.185mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 72% 12% 3%
Protein: 10.35 g
Fats: 2 g
Carbs: 72.45 g
Water: 12.4 g
Other: 2.8 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +207.1%
Contains more FatsFats +106.2%
Contains more CarbsCarbs +1351.9%
Contains more OtherOther +273.3%
Contains more WaterWater +625.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.381 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.737 g
Milk
Milk
0
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Mono. FatMonounsaturated fat +166.8%
Contains more Poly. FatPolyunsaturated fat +2005.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nuts, ginkgo nuts, dried Milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nuts, ginkgo nuts, dried Milk DV% diff.
Vitamin B3 11.732mg 0.093mg 73%
Copper 0.536mg 0.01mg 58%
Vitamin B6 0.641mg 0.037mg 46%
Vitamin B1 0.43mg 0.02mg 34%
Vitamin C 29.3mg 0mg 33%
Folate 106µg 5µg 25%
Phosphorus 269mg 95mg 25%
Potassium 998mg 150mg 25%
Carbs 72.45g 4.99g 22%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 1.345mg 0.361mg 20%
Iron 1.6mg 0.03mg 20%
Calories 348kcal 42kcal 15%
Protein 10.35g 3.37g 14%
Calcium 20mg 125mg 11%
Magnesium 53mg 11mg 10%
Manganese 0.22mg 0.003mg 9%
Selenium 3.3µg 6%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Polyunsaturated fat 0.737g 0.035g 5%
Choline 17.7mg 3%
Cholesterol 0mg 5mg 2%
Fats 2g 0.97g 2%
Zinc 0.67mg 0.42mg 2%
Vitamin B2 0.176mg 0.185mg 1%
Monounsaturated fat 0.739g 0.277g 1%
Sodium 13mg 44mg 1%
Saturated fat 0.381g 0.633g 1%
Net carbs 72.45g 4.99g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin A 55µg 58µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.17mg 0.043mg 0%
Threonine 0.64mg 0.143mg 0%
Isoleucine 0.5mg 0.174mg 0%
Leucine 0.755mg 0.319mg 0%
Lysine 0.494mg 0.282mg 0%
Methionine 0.133mg 0.088mg 0%
Phenylalanine 0.408mg 0.174mg 0%
Valine 0.677mg 0.22mg 0%
Histidine 0.244mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nuts, ginkgo nuts, dried Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Nuts, ginkgo nuts, dried
15%
Milk
Minerals Daily Need Coverage Score
53%
Nuts, ginkgo nuts, dried
14%
Milk

Comparison summary

Which food is lower in Cholesterol?
Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, dried is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, dried is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, dried contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, dried is lower in Saturated fat (difference - 0.252g)
Which food is lower in glycemic index?
Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, dried is lower in glycemic index (difference - 31)
Which food is cheaper?
Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, dried is cheaper (difference - $0.6)
Which food is richer in minerals?
Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, dried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, ginkgo nuts, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170175/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.