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  6. Nuts, ginkgo nuts, dried vs. Milk

Nuts, ginkgo nuts, dried vs. Milk — In-Depth Nutrition Comparison

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Significant differences between nuts, ginkgo nuts, dried and milk

  • The amount of vitamin B3, copper, vitamin B6, vitamin B1, vitamin C, folate, potassium, phosphorus, vitamin B5, and iron in nuts, ginkgo nuts, dried is higher than in milk.
  • Nuts, ginkgo nuts, dried covers your daily vitamin B3 needs 73% more than milk.

Specific food types used in this comparison are Nuts, ginkgo nuts, dried and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Nuts, ginkgo nuts, dried vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 6% 88% 60% 179% 18% 115% 1.7% 29% 0%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +381.8%
Contains more PotassiumPotassium +565.3%
Contains more IronIron +5233.3%
Contains more CopperCopper +5260%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +183.2%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +7233.3%
Contains more CalciumCalcium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 98% 18% 0% 0% 108% 41% 220% 81% 148% 0% 0% 80% 0%
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2050%
Contains more Vitamin B3Vitamin B3 +12515.1%
Contains more Vitamin B5Vitamin B5 +272.6%
Contains more Vitamin B6Vitamin B6 +1632.4%
Contains more FolateFolate +2020%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~58µg
~equal in Vitamin B2 ~0.185mg

All nutrients comparison - raw data values

Nutrient Nuts, ginkgo nuts, dried Milk DV% diff.
Vitamin B3 11.732mg 0.093mg 73%
Copper 0.536mg 0.01mg 58%
Vitamin B6 0.641mg 0.037mg 46%
Vitamin B1 0.43mg 0.02mg 34%
Vitamin C 29.3mg 0mg 33%
Folate 106µg 5µg 25%
Phosphorus 269mg 95mg 25%
Potassium 998mg 150mg 25%
Carbs 72.45g 4.99g 22%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 1.345mg 0.361mg 20%
Iron 1.6mg 0.03mg 20%
Calories 348kcal 42kcal 15%
Protein 10.35g 3.37g 14%
Calcium 20mg 125mg 11%
Magnesium 53mg 11mg 10%
Manganese 0.22mg 0.003mg 9%
Selenium 3.3µg 6%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Polyunsaturated fat 0.737g 0.035g 5%
Choline 17.7mg 3%
Cholesterol 0mg 5mg 2%
Fats 2g 0.97g 2%
Zinc 0.67mg 0.42mg 2%
Vitamin B2 0.176mg 0.185mg 1%
Monounsaturated fat 0.739g 0.277g 1%
Sodium 13mg 44mg 1%
Saturated fat 0.381g 0.633g 1%
Net carbs 72.45g 4.99g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin A 55µg 58µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.17mg 0.043mg 0%
Threonine 0.64mg 0.143mg 0%
Isoleucine 0.5mg 0.174mg 0%
Leucine 0.755mg 0.319mg 0%
Lysine 0.494mg 0.282mg 0%
Methionine 0.133mg 0.088mg 0%
Phenylalanine 0.408mg 0.174mg 0%
Valine 0.677mg 0.22mg 0%
Histidine 0.244mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 72% 12% 3%
Protein: 10.35 g
Fats: 2 g
Carbs: 72.45 g
Water: 12.4 g
Other: 2.8 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +207.1%
Contains more FatsFats +106.2%
Contains more CarbsCarbs +1351.9%
Contains more OtherOther +273.3%
Contains more WaterWater +625.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.381 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.737 g
Milk
Milk
0
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Mono. FatMonounsaturated fat +166.8%
Contains more Poly. FatPolyunsaturated fat +2005.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, ginkgo nuts, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170175/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.