Nuts, hazelnuts or filberts, blanched vs. Pistachio — In-Depth Nutrition Comparison
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Important differences between nuts, hazelnuts or filberts, blanched and pistachios
- Nuts, hazelnuts or filberts, blanched has more manganese, vitamin E, copper, and magnesium; however, pistachios are richer in vitamin B6, vitamin B1, phosphorus, potassium, vitamin A, and iron.
- Nuts, hazelnuts or filberts, blanched's daily need coverage for manganese is 498% more.
- Nuts, hazelnuts or filberts, blanched contains 6 times more vitamin E than pistachios. Nuts, hazelnuts or filberts, blanched contains 17.5mg of vitamin E, while pistachios contain 2.86mg.
The food varieties used in the comparison are Nuts, hazelnuts or filberts, blanched and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.2% |
| Contains more CalciumCalcium | +41.9% |
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +954.2% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +18.8% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more SeleniumSelenium | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +511.9% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more FolateFolate | +52.9% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +83.2% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +190.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.7 g
Fats:
61.15 g
Carbs:
17 g
Water:
5.79 g
Other:
2.36 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more FatsFats | +34.9% |
| Contains more WaterWater | +32.5% |
| Contains more ProteinProtein | +47.2% |
| Contains more CarbsCarbs | +59.8% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.669 g
Monounsaturated fat:
Mono. Fat
48.192 g
Polyunsaturated fat:
Poly. Fat
5.558 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +107.2% |
| Contains more Poly. FatPolyunsaturated fat | +158.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.93 g
Sucrose:
3.35 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +79.6% |
| Contains more SucroseSucrose | +105.1% |
| Contains more GlucoseGlucose | +357.1% |
| Contains more FructoseFructose | +242.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.65mg | 1.2mg | 498% |
| Vitamin E | 17.5mg | 2.86mg | 98% |
| Vitamin B6 | 0.585mg | 1.7mg | 86% |
| Monounsaturated fat | 48.192g | 23.257g | 62% |
| Polyunsaturated fat | 5.558g | 14.38g | 59% |
| Vitamin B1 | 0.475mg | 0.87mg | 33% |
| Copper | 1.6mg | 1.3mg | 33% |
| Phosphorus | 310mg | 490mg | 26% |
| Fats | 61.15g | 45.32g | 24% |
| Protein | 13.7g | 20.16g | 13% |
| Potassium | 658mg | 1025mg | 11% |
| Magnesium | 160mg | 121mg | 9% |
| Iron | 3.3mg | 3.92mg | 8% |
| Folate | 78µg | 51µg | 7% |
| Saturated fat | 4.669g | 5.907g | 6% |
| Vitamin B5 | 0.815mg | 0.52mg | 6% |
| Selenium | 4.1µg | 7µg | 5% |
| Vitamin B2 | 0.11mg | 0.16mg | 4% |
| Calcium | 149mg | 105mg | 4% |
| Vitamin C | 2mg | 5.6mg | 4% |
| Calories | 629kcal | 560kcal | 3% |
| Vitamin A | 2µg | 26µg | 3% |
| Carbs | 17g | 27.17g | 3% |
| Vitamin B3 | 1.55mg | 1.3mg | 2% |
| Fiber | 11g | 10.6g | 2% |
| Net carbs | 6g | 16.57g | N/A |
| Sugar | 3.49g | 7.66g | N/A |
| Zinc | 2.2mg | 2.2mg | 0% |
| Starch | 0.93g | 1.67g | 0% |
| Sodium | 0mg | 1mg | 0% |
| Tryptophan | 0.177mg | 0.251mg | 0% |
| Threonine | 0.455mg | 0.684mg | 0% |
| Isoleucine | 0.499mg | 0.917mg | 0% |
| Leucine | 0.974mg | 1.604mg | 0% |
| Lysine | 0.385mg | 1.138mg | 0% |
| Methionine | 0.203mg | 0.36mg | 0% |
| Phenylalanine | 0.608mg | 1.092mg | 0% |
| Valine | 0.643mg | 1.249mg | 0% |
| Histidine | 0.396mg | 0.512mg | 0% |
| Fructose | 0.07g | 0.24g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
63%
Minerals Daily Need Coverage Score
274%
125%
Comparison summary
Which food is lower in Sugar?
Nuts, hazelnuts or filberts, blanched is lower in Sugar (difference - 4.17g)
Which food contains less Sodium?
Nuts, hazelnuts or filberts, blanched contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Nuts, hazelnuts or filberts, blanched is lower in Saturated fat (difference - 1.238g)
Which food is lower in glycemic index?
Nuts, hazelnuts or filberts, blanched is lower in glycemic index (difference - 28)
Which food is cheaper?
Nuts, hazelnuts or filberts, blanched is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.