Nuts, hazelnuts or filberts, dry roasted, without salt added vs. Pistachio — In-Depth Nutrition Comparison
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Summary of differences between nuts, hazelnuts or filberts, dry roasted, without salt added and pistachios
- Nuts, hazelnuts or filberts, dry roasted, without salt added has more manganese, vitamin E, copper, magnesium, folate, and vitamin B5, while pistachios have more vitamin B6, vitamin B1, phosphorus, and vitamin A.
- Nuts, hazelnuts or filberts, dry roasted, without salt added covers your daily need for manganese, 189% more than pistachios.
- Nuts, hazelnuts or filberts, dry roasted, without salt added contains 5 times more vitamin E than pistachios. While nuts, hazelnuts or filberts, dry roasted, without salt added contains 15.28mg of vitamin E, pistachios contain only 2.86mg.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts, dry roasted, without salt added and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43% |
| Contains more CalciumCalcium | +17.1% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +13.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +362.5% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more SeleniumSelenium | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +434.3% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more FolateFolate | +72.5% |
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +157.4% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +174.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.55mg | 1.2mg | 189% |
| Vitamin E | 15.28mg | 2.86mg | 83% |
| Vitamin B6 | 0.62mg | 1.7mg | 83% |
| Monounsaturated fat | 46.608g | 23.257g | 58% |
| Copper | 1.75mg | 1.3mg | 50% |
| Vitamin B1 | 0.338mg | 0.87mg | 44% |
| Polyunsaturated fat | 8.463g | 14.38g | 39% |
| Phosphorus | 310mg | 490mg | 26% |
| Fats | 62.4g | 45.32g | 26% |
| Magnesium | 173mg | 121mg | 12% |
| Protein | 15.03g | 20.16g | 10% |
| Folate | 88µg | 51µg | 9% |
| Potassium | 755mg | 1025mg | 8% |
| Vitamin B5 | 0.923mg | 0.52mg | 8% |
| Iron | 4.38mg | 3.92mg | 6% |
| Saturated fat | 4.511g | 5.907g | 6% |
| Vitamin B3 | 2.05mg | 1.3mg | 5% |
| Fiber | 9.4g | 10.6g | 5% |
| Selenium | 4.1µg | 7µg | 5% |
| Calories | 646kcal | 560kcal | 4% |
| Vitamin A | 3µg | 26µg | 3% |
| Vitamin B2 | 0.123mg | 0.16mg | 3% |
| Zinc | 2.5mg | 2.2mg | 3% |
| Carbs | 17.6g | 27.17g | 3% |
| Calcium | 123mg | 105mg | 2% |
| Vitamin C | 3.8mg | 5.6mg | 2% |
| Net carbs | 8.2g | 16.57g | N/A |
| Sugar | 4.89g | 7.66g | N/A |
| Starch | 1.1g | 1.67g | 0% |
| Sodium | 0mg | 1mg | 0% |
| Tryptophan | 0.194mg | 0.251mg | 0% |
| Threonine | 0.499mg | 0.684mg | 0% |
| Isoleucine | 0.548mg | 0.917mg | 0% |
| Leucine | 1.069mg | 1.604mg | 0% |
| Lysine | 0.422mg | 1.138mg | 0% |
| Methionine | 0.222mg | 0.36mg | 0% |
| Phenylalanine | 0.667mg | 1.092mg | 0% |
| Valine | 0.705mg | 1.249mg | 0% |
| Histidine | 0.434mg | 0.512mg | 0% |
| Fructose | 0.07g | 0.24g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.03 g
Fats:
62.4 g
Carbs:
17.6 g
Water:
2.52 g
Other:
2.45 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more FatsFats | +37.7% |
| Contains more ProteinProtein | +34.1% |
| Contains more CarbsCarbs | +54.4% |
| Contains more WaterWater | +73.4% |
| Contains more OtherOther | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.511 g
Monounsaturated fat:
Mono. Fat
46.608 g
Polyunsaturated fat:
Poly. Fat
8.463 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +100.4% |
| Contains more Poly. FatPolyunsaturated fat | +69.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.1 g
Sucrose:
4.75 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +51.8% |
| Contains more SucroseSucrose | +44.6% |
| Contains more GlucoseGlucose | +357.1% |
| Contains more FructoseFructose | +242.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g