Nuts, hazelnuts or filberts, dry roasted, without salt added vs. Peanuts, all types, dry-roasted, with salt — In-Depth Nutrition Comparison
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Important differences between nuts, hazelnuts or filberts, dry roasted, without salt added and peanuts, all types, dry-roasted, with salt
- Nuts, hazelnuts or filberts, dry roasted, without salt added has more manganese, copper, vitamin E, iron, vitamin B1, and vitamin B6; however, peanuts, all types, dry-roasted, with salt is richer in vitamin B3 and selenium.
- Nuts, hazelnuts or filberts, dry roasted, without salt added's daily need coverage for manganese is 164% more.
- Nuts, hazelnuts or filberts, dry roasted, without salt added contains 4 times more copper than peanuts, all types, dry-roasted, with salt. Nuts, hazelnuts or filberts, dry roasted, without salt added contains 1.75mg of copper, while peanuts, all types, dry-roasted, with salt contains 0.428mg.
- Nuts, hazelnuts or filberts, dry roasted, without salt added contains less saturated fat.
The food varieties used in the comparison are Nuts, hazelnuts or filberts, dry roasted, without salt added and Peanuts, all types, dry-roasted, with salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.1% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +177.2% |
| Contains more CopperCopper | +308.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +210.8% |
| Contains more ZincZinc | +10.8% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more SeleniumSelenium | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +209.9% |
| Contains more Vitamin B1Vitamin B1 | +122.4% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin B3Vitamin B3 | +600.2% |
| Contains more FolateFolate | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.03 g
Fats:
62.4 g
Carbs:
17.6 g
Water:
2.52 g
Other:
2.45 g
Protein:
24.35 g
Fats:
49.66 g
Carbs:
21.26 g
Water:
1.81 g
Other:
2.92 g
| Contains more FatsFats | +25.7% |
| Contains more WaterWater | +39.2% |
| Contains more ProteinProtein | +62% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.511 g
Monounsaturated fat:
Mono. Fat
46.608 g
Polyunsaturated fat:
Poly. Fat
8.463 g
Saturated fat:
Sat. Fat
7.723 g
Monounsaturated fat:
Mono. Fat
26.181 g
Polyunsaturated fat:
Poly. Fat
9.773 g
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Mono. FatMonounsaturated fat | +78% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.1 g
Sucrose:
4.75 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.39 g
Sucrose:
4.9 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +299.1% |
~equal in
Sucrose
~4.9g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.55mg | 1.786mg | 164% |
| Copper | 1.75mg | 0.428mg | 147% |
| Vitamin B3 | 2.05mg | 14.355mg | 77% |
| Vitamin E | 15.28mg | 4.93mg | 69% |
| Monounsaturated fat | 46.608g | 26.181g | 51% |
| Iron | 4.38mg | 1.58mg | 35% |
| Fats | 62.4g | 49.66g | 20% |
| Protein | 15.03g | 24.35g | 19% |
| Sodium | 0mg | 410mg | 18% |
| Vitamin B1 | 0.338mg | 0.152mg | 16% |
| Saturated fat | 4.511g | 7.723g | 15% |
| Vitamin B6 | 0.62mg | 0.466mg | 12% |
| Choline | 64.6mg | 12% | |
| Polyunsaturated fat | 8.463g | 9.773g | 9% |
| Selenium | 4.1µg | 9.3µg | 9% |
| Phosphorus | 310mg | 363mg | 8% |
| Calcium | 123mg | 58mg | 7% |
| Vitamin B2 | 0.123mg | 0.197mg | 6% |
| Fiber | 9.4g | 8.4g | 4% |
| Potassium | 755mg | 634mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calories | 646kcal | 587kcal | 3% |
| Vitamin B5 | 0.923mg | 1.011mg | 2% |
| Zinc | 2.5mg | 2.77mg | 2% |
| Folate | 88µg | 97µg | 2% |
| Starch | 1.1g | 4.39g | 1% |
| Magnesium | 173mg | 178mg | 1% |
| Carbs | 17.6g | 21.26g | 1% |
| Net carbs | 8.2g | 12.86g | N/A |
| Sugar | 4.89g | 4.9g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.194mg | 0.23mg | 0% |
| Threonine | 0.499mg | 0.811mg | 0% |
| Isoleucine | 0.548mg | 0.833mg | 0% |
| Leucine | 1.069mg | 1.535mg | 0% |
| Lysine | 0.422mg | 0.85mg | 0% |
| Methionine | 0.222mg | 0.291mg | 0% |
| Phenylalanine | 0.667mg | 1.227mg | 0% |
| Valine | 0.705mg | 0.993mg | 0% |
| Histidine | 0.434mg | 0.599mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - ALA | 0.025g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 9.694g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
56%
Minerals Daily Need Coverage Score
192%
97%
Comparison summary
Which food is lower in Sugar?
Nuts, hazelnuts or filberts, dry roasted, without salt added is lower in Sugar (difference - 0.010000000000001g)
Which food contains less Sodium?
Nuts, hazelnuts or filberts, dry roasted, without salt added contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Nuts, hazelnuts or filberts, dry roasted, without salt added is lower in Saturated fat (difference - 3.212g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.