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  6. Hazelnut vs. Kidney beans raw

Hazelnut vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between hazelnut and kidney beans raw?

  • Hazelnut is higher in manganese, vitamin E, copper, and vitamin B6, yet kidney beans raw is higher in folate, fiber, iron, potassium, and phosphorus.
  • Hazelnut's daily need coverage for manganese is 224% more.
  • Hazelnut has 68 times more vitamin E than kidney beans raw. While hazelnut has 15.03mg of vitamin E, kidney beans raw has only 0.22mg.
  • The amount of saturated fat in kidney beans raw is lower.

We used Nuts, hazelnuts or filberts and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Hazelnut vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +16.4%
Contains more CopperCopper +80.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +504.8%
Contains more CalciumCalcium +25.4%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +74.5%
Contains more ZincZinc +13.9%
Contains more PhosphorusPhosphorus +40.3%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6731.8%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin KVitamin K +33.8%
Contains more FolateFolate +248.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Kidney beans raw DV% diff.
Manganese 6.175mg 1.021mg 224%
Monounsaturated fat 45.652g 0.064g 114%
Vitamin E 15.03mg 0.22mg 99%
Fats 60.75g 0.83g 92%
Copper 1.725mg 0.958mg 85%
Folate 113µg 394µg 70%
Fiber 9.7g 24.9g 61%
Polyunsaturated fat 7.92g 0.457g 50%
Iron 4.7mg 8.2mg 44%
Potassium 680mg 1406mg 21%
Saturated fat 4.464g 0.12g 20%
Protein 14.95g 23.58g 17%
Phosphorus 290mg 407mg 17%
Calories 628kcal 333kcal 15%
Carbs 16.7g 60.01g 14%
Vitamin B6 0.563mg 0.397mg 13%
Vitamin B1 0.643mg 0.529mg 10%
Vitamin B2 0.113mg 0.219mg 8%
Choline 45.6mg 8%
Magnesium 163mg 140mg 5%
Vitamin K 14.2µg 19µg 4%
Zinc 2.45mg 2.79mg 3%
Vitamin B5 0.918mg 0.78mg 3%
Calcium 114mg 143mg 3%
Vitamin C 6.3mg 4.5mg 2%
Vitamin B3 1.8mg 2.06mg 2%
Selenium 2.4µg 3.2µg 1%
Sodium 0mg 24mg 1%
Net carbs 7g 35.11g N/A
Sugar 4.34g 2.23g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0.279mg 0%
Threonine 0.497mg 0.992mg 0%
Isoleucine 0.545mg 1.041mg 0%
Leucine 1.063mg 1.882mg 0%
Lysine 0.42mg 1.618mg 0%
Methionine 0.221mg 0.355mg 0%
Phenylalanine 0.663mg 1.275mg 0%
Valine 0.701mg 1.233mg 0%
Histidine 0.432mg 0.656mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +7219.3%
Contains more ProteinProtein +57.7%
Contains more CarbsCarbs +259.3%
Contains more WaterWater +121.3%
Contains more OtherOther +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +71231.3%
Contains more Poly. FatPolyunsaturated fat +1633%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.