Hazelnut vs. Chocolate, dark, 70-85% cacao solids — In-Depth Nutrition Comparison
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The main differences between hazelnut and chocolate, dark, 70-85% cacao solids
- Hazelnut has more manganese, vitamin E, vitamin B1, vitamin B6, and vitamin B5; however, chocolate, dark, 70-85% cacao solids has more iron, magnesium, vitamin B12, and selenium.
- Daily need coverage for manganese for hazelnut is 184% higher.
- Chocolate, dark, 70-85% cacao solids has 25 times less vitamin E than hazelnut. Hazelnut has 15.03mg of vitamin E, while chocolate, dark, 70-85% cacao solids has 0.59mg.
- Hazelnut is lower in saturated fat.
Food types used in this article are Nuts, hazelnuts or filberts and Chocolate, dark, 70-85% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +217% |
| Contains more MagnesiumMagnesium | +39.9% |
| Contains more IronIron | +153.2% |
| Contains more ZincZinc | +35.1% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2447.5% |
| Contains more Vitamin B1Vitamin B1 | +1791.2% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B5Vitamin B5 | +119.6% |
| Contains more Vitamin B6Vitamin B6 | +1381.6% |
| Contains more Vitamin KVitamin K | +94.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 1.948mg | 184% |
| Vitamin E | 15.03mg | 0.59mg | 96% |
| Saturated fat | 4.464g | 24.489g | 91% |
| Iron | 4.7mg | 11.9mg | 90% |
| Monounsaturated fat | 45.652g | 12.781g | 82% |
| Vitamin B1 | 0.643mg | 0.034mg | 51% |
| Polyunsaturated fat | 7.92g | 1.257g | 44% |
| Vitamin B6 | 0.563mg | 0.038mg | 40% |
| Fats | 60.75g | 42.63g | 28% |
| Folate | 113µg | 28% | |
| Caffeine | 0mg | 80mg | 20% |
| Magnesium | 163mg | 228mg | 15% |
| Protein | 14.95g | 7.79g | 14% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Carbs | 16.7g | 45.9g | 10% |
| Vitamin B5 | 0.918mg | 0.418mg | 10% |
| Zinc | 2.45mg | 3.31mg | 8% |
| Selenium | 2.4µg | 6.8µg | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Vitamin K | 14.2µg | 7.3µg | 6% |
| Fiber | 9.7g | 10.9g | 5% |
| Copper | 1.725mg | 1.766mg | 5% |
| Vitamin B3 | 1.8mg | 1.054mg | 5% |
| Calcium | 114mg | 73mg | 4% |
| Phosphorus | 290mg | 308mg | 3% |
| Vitamin B2 | 0.113mg | 0.078mg | 3% |
| Calories | 628kcal | 598kcal | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Potassium | 680mg | 715mg | 1% |
| Sodium | 0mg | 20mg | 1% |
| Net carbs | 7g | 35g | N/A |
| Sugar | 4.34g | 23.99g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - ALA | 0.034g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.208g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
7.79 g
Fats:
42.63 g
Carbs:
45.9 g
Water:
1.37 g
Other:
2.31 g
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +42.5% |
| Contains more WaterWater | +287.6% |
| Contains more CarbsCarbs | +174.9% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
24.489 g
Monounsaturated fat:
Mono. Fat
12.781 g
Polyunsaturated fat:
Poly. Fat
1.257 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +257.2% |
| Contains more Poly. FatPolyunsaturated fat | +530.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.99 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +471.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g