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  6. Hazelnut vs. Lobster

Hazelnut vs. Lobster — In-Depth Nutrition Comparison

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How are Hazelnut and Lobster different?

  • Hazelnut is richer in Manganese, Vitamin E , Iron, Vitamin B1, Fiber, Vitamin B6, and Magnesium, while Lobster is higher in Selenium, and Vitamin B12.
  • Hazelnut covers your daily need of Manganese 266% more than Lobster.

Nuts, hazelnuts or filberts and Crustaceans, lobster, northern, cooked, moist heat types were used in this article.

Infographic

Hazelnut vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
2
Lobster
Lobster
Contains more Calcium +18.8%
Contains more Iron +1520.7%
Contains more Magnesium +279.1%
Contains more Phosphorus +56.8%
Contains more Potassium +195.7%
Contains less Sodium -100%
Contains more Copper +11.3%
Contains more Manganese +9400%
Contains more Zinc +65.3%
Contains more Selenium +2945.8%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Contains more Calcium +18.8%
Contains more Iron +1520.7%
Contains more Magnesium +279.1%
Contains more Phosphorus +56.8%
Contains more Potassium +195.7%
Contains less Sodium -100%
Contains more Copper +11.3%
Contains more Manganese +9400%
Contains more Zinc +65.3%
Contains more Selenium +2945.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
3
Lobster
Lobster
Contains more Vitamin A +400%
Contains more Vitamin E +1403%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2695.7%
Contains more Vitamin B2 +564.7%
Contains more Vitamin B6 +373.1%
Contains more Folate +927.3%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.83
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Contains more Vitamin A +400%
Contains more Vitamin E +1403%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2695.7%
Contains more Vitamin B2 +564.7%
Contains more Vitamin B6 +373.1%
Contains more Folate +927.3%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.83

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
3
:
2
Lobster
Lobster
Contains more Fats +6964%
Contains more Carbs +∞%
Contains more Other +12.8%
Contains more Protein +27.1%
Contains more Water +1371%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more Fats +6964%
Contains more Carbs +∞%
Contains more Other +12.8%
Contains more Protein +27.1%
Contains more Water +1371%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Lobster
Lobster
Contains more Monounsaturated Fat +17944.3%
Contains more Polyunsaturated fat +2229.4%
Contains less Saturated Fat -95.3%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Contains more Monounsaturated Fat +17944.3%
Contains more Polyunsaturated fat +2229.4%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Lobster
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hazelnut Lobster Opinion
Net carbs 7g 0g Hazelnut
Protein 14.95g 19g Lobster
Fats 60.75g 0.86g Hazelnut
Carbs 16.7g 0g Hazelnut
Calories 628kcal 89kcal Hazelnut
Starch 0.48g 0g Hazelnut
Fructose 0.07g 0g Hazelnut
Sugar 4.34g 0g Lobster
Fiber 9.7g 0g Hazelnut
Calcium 114mg 96mg Hazelnut
Iron 4.7mg 0.29mg Hazelnut
Magnesium 163mg 43mg Hazelnut
Phosphorus 290mg 185mg Hazelnut
Potassium 680mg 230mg Hazelnut
Sodium 0mg 486mg Hazelnut
Zinc 2.45mg 4.05mg Lobster
Copper 1.725mg 1.55mg Hazelnut
Manganese 6.175mg 0.065mg Hazelnut
Selenium 2.4µg 73.1µg Lobster
Vitamin A 20IU 4IU Hazelnut
Vitamin A RAE 1µg 1µg
Vitamin E 15.03mg 1mg Hazelnut
Vitamin D 0IU 1IU Lobster
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.023mg Hazelnut
Vitamin B2 0.113mg 0.017mg Hazelnut
Vitamin B3 1.8mg 1.83mg Lobster
Vitamin B5 0.918mg 1.667mg Lobster
Vitamin B6 0.563mg 0.119mg Hazelnut
Folate 113µg 11µg Hazelnut
Vitamin B12 0µg 1.43µg Lobster
Vitamin K 14.2µg 0µg Hazelnut
Tryptophan 0.193mg 0.248mg Lobster
Threonine 0.497mg 0.753mg Lobster
Isoleucine 0.545mg 0.832mg Lobster
Leucine 1.063mg 1.376mg Lobster
Lysine 0.42mg 1.426mg Lobster
Methionine 0.221mg 0.475mg Lobster
Phenylalanine 0.663mg 0.782mg Lobster
Valine 0.701mg 0.852mg Lobster
Histidine 0.432mg 0.475mg Lobster
Cholesterol 0mg 146mg Hazelnut
Trans Fat 0.013g Hazelnut
Saturated Fat 4.464g 0.208g Lobster
Omega-3 - DHA 0g 0.078g Lobster
Omega-3 - EPA 0g 0.117g Lobster
Omega-3 - DPA 0g 0.006g Lobster
Monounsaturated Fat 45.652g 0.253g Hazelnut
Polyunsaturated fat 7.92g 0.34g Hazelnut
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Lobster
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
32%
Lobster
Minerals Daily Need Coverage Score
197%
Hazelnut
127%
Lobster

Comparison summary

Which food is lower in Sugar?
Lobster
Lobster is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 4.256g)
Which food is lower in glycemic index?
Lobster
Lobster is lower in glycemic index (difference - 15)
Which food is cheaper?
Lobster
Lobster is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 486mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 146mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.