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Lobster vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between Lobster and Oyster breaded and fried?

  • Lobster is richer in Vitamin B5, and Selenium, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Iron, Manganese, and Vitamin B2.
  • Oyster breaded and fried's daily need coverage for Zinc is 755% higher.
  • Oyster breaded and fried has 6 times less Vitamin B5 than Lobster. Lobster has 1.667mg of Vitamin B5, while Oyster breaded and fried has 0.27mg.
  • Oyster breaded and fried is lower in Cholesterol.

We used Crustaceans, lobster, northern, cooked, moist heat and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.

Infographic

Lobster vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +54.8%
Contains more Phosphorus +16.4%
Contains more Iron +2296.6%
Contains more Magnesium +34.9%
Contains less Sodium -14.2%
Contains more Zinc +2051.4%
Contains more Copper +177%
Contains more Manganese +653.8%
Equal in Potassium - 244
Equal in Selenium - 66.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +54.8%
Contains more Phosphorus +16.4%
Contains more Iron +2296.6%
Contains more Magnesium +34.9%
Contains less Sodium -14.2%
Contains more Zinc +2051.4%
Contains more Copper +177%
Contains more Manganese +653.8%
Equal in Potassium - 244
Equal in Selenium - 66.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +10.9%
Contains more Vitamin B5 +517.4%
Contains more Vitamin B6 +85.9%
Contains more Vitamin A +7450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +1088.2%
Contains more Folate +181.8%
Contains more Vitamin B12 +993%
Equal in Vitamin B3 - 1.65
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 45% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0% 0%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B5 +517.4%
Contains more Vitamin B6 +85.9%
Contains more Vitamin A +7450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +1088.2%
Contains more Folate +181.8%
Contains more Vitamin B12 +993%
Equal in Vitamin B3 - 1.65

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +116.6%
Contains more Water +20.7%
Contains more Fats +1362.8%
Contains more Carbs +∞%
Contains more Other +13.8%
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +116.6%
Contains more Water +20.7%
Contains more Fats +1362.8%
Contains more Carbs +∞%
Contains more Other +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +1758.5%
Contains more Polyunsaturated fat +874.4%
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +1758.5%
Contains more Polyunsaturated fat +874.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Oyster breaded and fried Opinion
Net carbs 0g 11.62g Oyster breaded and fried
Protein 19g 8.77g Lobster
Fats 0.86g 12.58g Oyster breaded and fried
Carbs 0g 11.62g Oyster breaded and fried
Calories 89kcal 199kcal Oyster breaded and fried
Calcium 96mg 62mg Lobster
Iron 0.29mg 6.95mg Oyster breaded and fried
Magnesium 43mg 58mg Oyster breaded and fried
Phosphorus 185mg 159mg Lobster
Potassium 230mg 244mg Oyster breaded and fried
Sodium 486mg 417mg Oyster breaded and fried
Zinc 4.05mg 87.13mg Oyster breaded and fried
Copper 1.55mg 4.294mg Oyster breaded and fried
Manganese 0.065mg 0.49mg Oyster breaded and fried
Selenium 73.1µg 66.5µg Lobster
Vitamin A 4IU 302IU Oyster breaded and fried
Vitamin A RAE 1µg 90µg Oyster breaded and fried
Vitamin E 1mg Lobster
Vitamin D 1IU Lobster
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.023mg 0.15mg Oyster breaded and fried
Vitamin B2 0.017mg 0.202mg Oyster breaded and fried
Vitamin B3 1.83mg 1.65mg Lobster
Vitamin B5 1.667mg 0.27mg Lobster
Vitamin B6 0.119mg 0.064mg Lobster
Folate 11µg 31µg Oyster breaded and fried
Vitamin B12 1.43µg 15.63µg Oyster breaded and fried
Choline 80.9mg Lobster
Tryptophan 0.248mg 0.105mg Lobster
Threonine 0.753mg 0.365mg Lobster
Isoleucine 0.832mg 0.396mg Lobster
Leucine 1.376mg 0.638mg Lobster
Lysine 1.426mg 0.582mg Lobster
Methionine 0.475mg 0.199mg Lobster
Phenylalanine 0.782mg 0.352mg Lobster
Valine 0.852mg 0.409mg Lobster
Histidine 0.475mg 0.175mg Lobster
Cholesterol 146mg 71mg Oyster breaded and fried
Trans Fat 0.013g Oyster breaded and fried
Saturated Fat 0.208g 3.197g Lobster
Omega-3 - DHA 0.078g 0.218g Oyster breaded and fried
Omega-3 - EPA 0.117g 0.202g Oyster breaded and fried
Omega-3 - DPA 0.006g 0.048g Oyster breaded and fried
Monounsaturated Fat 0.253g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.34g 3.313g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.006g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Lobster
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
127%
Lobster
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 2.989g)
Which food is cheaper?
Lobster
Lobster is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.