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  6. Lobster vs. Oyster breaded and fried

Lobster vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between lobster and oyster breaded and fried?

  • Lobster is richer in vitamin B5 and selenium, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, manganese, and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 755% higher.
  • Oyster breaded and fried has 6 times less vitamin B5 than lobster. Lobster has 1.667mg of vitamin B5, while oyster breaded and fried has 0.27mg.
  • Oyster breaded and fried is lower in cholesterol.

We used Crustaceans, lobster, northern, cooked, moist heat and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Lobster vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +54.8%
Contains more PhosphorusPhosphorus +16.4%
Contains more MagnesiumMagnesium +34.9%
Contains more IronIron +2296.6%
Contains more CopperCopper +177%
Contains more ZincZinc +2051.4%
Contains less SodiumSodium -14.2%
Contains more ManganeseManganese +653.8%
~equal in Potassium ~244mg
~equal in Selenium ~66.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +517.4%
Contains more Vitamin B6Vitamin B6 +85.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +1088.2%
Contains more Vitamin B12Vitamin B12 +993%
Contains more FolateFolate +181.8%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Oyster breaded and fried DV% diff.
Zinc 4.05mg 87.13mg 755%
Vitamin B12 1.43µg 15.63µg 592%
Copper 1.55mg 4.294mg 305%
Iron 0.29mg 6.95mg 83%
Vitamin B5 1.667mg 0.27mg 28%
Cholesterol 146mg 71mg 25%
Protein 19g 8.77g 20%
Polyunsaturated fat 0.34g 3.313g 20%
Fats 0.86g 12.58g 18%
Manganese 0.065mg 0.49mg 18%
Choline 80.9mg 15%
Saturated fat 0.208g 3.197g 14%
Vitamin B2 0.017mg 0.202mg 14%
Selenium 73.1µg 66.5µg 12%
Vitamin B1 0.023mg 0.15mg 11%
Monounsaturated fat 0.253g 4.702g 11%
Vitamin A 1µg 90µg 10%
Vitamin E 1mg 7%
Calories 89kcal 199kcal 6%
Folate 11µg 31µg 5%
Vitamin B6 0.119mg 0.064mg 4%
Phosphorus 185mg 159mg 4%
Magnesium 43mg 58mg 4%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Sodium 486mg 417mg 3%
Calcium 96mg 62mg 3%
Vitamin B3 1.83mg 1.65mg 1%
Net carbs 0g 11.62g N/A
Vitamin D 1IU 0%
Potassium 230mg 244mg 0%
Trans fat 0.013g N/A
Tryptophan 0.248mg 0.105mg 0%
Threonine 0.753mg 0.365mg 0%
Isoleucine 0.832mg 0.396mg 0%
Leucine 1.376mg 0.638mg 0%
Lysine 1.426mg 0.582mg 0%
Methionine 0.475mg 0.199mg 0%
Phenylalanine 0.782mg 0.352mg 0%
Valine 0.852mg 0.409mg 0%
Histidine 0.475mg 0.175mg 0%
Omega-3 - EPA 0.117g 0.202g N/A
Omega-3 - DHA 0.078g 0.218g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.006g 0.048g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +116.6%
Contains more WaterWater +20.7%
Contains more FatsFats +1362.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.208 g
Monounsaturated fat: Mono. Fat 0.253 g
Polyunsaturated fat: Poly. Fat 0.34 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1758.5%
Contains more Poly. FatPolyunsaturated fat +874.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.