Lobster vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
What are the main differences between lobster and oyster breaded and fried?
- Lobster is richer in vitamin B5 and selenium, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, manganese, and vitamin B2.
- Oyster breaded and fried's daily need coverage for zinc is 755% higher.
- Oyster breaded and fried has 6 times less vitamin B5 than lobster. Lobster has 1.667mg of vitamin B5, while oyster breaded and fried has 0.27mg.
- Oyster breaded and fried is lower in cholesterol.
We used Crustaceans, lobster, northern, cooked, moist heat and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.8% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more MagnesiumMagnesium | +34.9% |
| Contains more IronIron | +2296.6% |
| Contains more CopperCopper | +177% |
| Contains more ZincZinc | +2051.4% |
| Contains less SodiumSodium | -14.2% |
| Contains more ManganeseManganese | +653.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +517.4% |
| Contains more Vitamin B6Vitamin B6 | +85.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B1Vitamin B1 | +552.2% |
| Contains more Vitamin B2Vitamin B2 | +1088.2% |
| Contains more Vitamin B12Vitamin B12 | +993% |
| Contains more FolateFolate | +181.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19 g
Fats:
0.86 g
Carbs:
0 g
Water:
78.11 g
Other:
2.03 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +116.6% |
| Contains more WaterWater | +20.7% |
| Contains more FatsFats | +1362.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.208 g
Monounsaturated fat:
Mono. Fat
0.253 g
Polyunsaturated fat:
Poly. Fat
0.34 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1758.5% |
| Contains more Poly. FatPolyunsaturated fat | +874.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 4.05mg | 87.13mg | 755% |
| Vitamin B12 | 1.43µg | 15.63µg | 592% |
| Copper | 1.55mg | 4.294mg | 305% |
| Iron | 0.29mg | 6.95mg | 83% |
| Vitamin B5 | 1.667mg | 0.27mg | 28% |
| Cholesterol | 146mg | 71mg | 25% |
| Protein | 19g | 8.77g | 20% |
| Polyunsaturated fat | 0.34g | 3.313g | 20% |
| Fats | 0.86g | 12.58g | 18% |
| Manganese | 0.065mg | 0.49mg | 18% |
| Choline | 80.9mg | 15% | |
| Saturated fat | 0.208g | 3.197g | 14% |
| Vitamin B2 | 0.017mg | 0.202mg | 14% |
| Selenium | 73.1µg | 66.5µg | 12% |
| Vitamin B1 | 0.023mg | 0.15mg | 11% |
| Monounsaturated fat | 0.253g | 4.702g | 11% |
| Vitamin A | 1µg | 90µg | 10% |
| Vitamin E | 1mg | 7% | |
| Calories | 89kcal | 199kcal | 6% |
| Folate | 11µg | 31µg | 5% |
| Vitamin B6 | 0.119mg | 0.064mg | 4% |
| Phosphorus | 185mg | 159mg | 4% |
| Magnesium | 43mg | 58mg | 4% |
| Carbs | 0g | 11.62g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Sodium | 486mg | 417mg | 3% |
| Calcium | 96mg | 62mg | 3% |
| Vitamin B3 | 1.83mg | 1.65mg | 1% |
| Net carbs | 0g | 11.62g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 230mg | 244mg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.248mg | 0.105mg | 0% |
| Threonine | 0.753mg | 0.365mg | 0% |
| Isoleucine | 0.832mg | 0.396mg | 0% |
| Leucine | 1.376mg | 0.638mg | 0% |
| Lysine | 1.426mg | 0.582mg | 0% |
| Methionine | 0.475mg | 0.199mg | 0% |
| Phenylalanine | 0.782mg | 0.352mg | 0% |
| Valine | 0.852mg | 0.409mg | 0% |
| Histidine | 0.475mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.117g | 0.202g | N/A |
| Omega-3 - DHA | 0.078g | 0.218g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.006g | 0.048g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
167%
Minerals Daily Need Coverage Score
127%
470%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Lobster is lower in Saturated fat (difference - 2.989g)
Which food is cheaper?
Lobster is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.