Hazelnut vs Mixed nuts - In-Depth Nutrition Comparison
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What are the differences between Hazelnut and Mixed nuts?
- Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B1, Iron, and Vitamin B6, yet Mixed nuts are higher in Selenium, Vitamin B3, and Phosphorus.
- Hazelnut's daily need coverage for Manganese is 180% more.
- Hazelnut has 3 times more Vitamin B1 than Mixed nuts. While Hazelnut has 0.643mg of Vitamin B1, Mixed nuts have only 0.189mg.
- The amount of Saturated Fat in Hazelnut is lower.
We used Nuts, hazelnuts or filberts and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+80.1%
Contains
less
Sodium
-100%
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Copper
+90.2%
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Magnesium
+40.5%
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Phosphorus
+57.2%
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Zinc
+37.1%
Equal in Calcium - 117
Equal in Potassium - 632
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Iron
+80.1%
Contains
less
Sodium
-100%
Contains
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Copper
+90.2%
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Magnesium
+40.5%
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Phosphorus
+57.2%
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Zinc
+37.1%
Equal in Calcium - 117
Equal in Potassium - 632
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+566.7%
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Vitamin E
+92.2%
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Vitamin C
+1160%
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Vitamin B1
+240.2%
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Vitamin B6
+59.9%
Contains
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Folate
+36.1%
Contains
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Vitamin K
+149.1%
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Vitamin B2
+73.5%
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Vitamin B3
+328.3%
Contains
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Vitamin B5
+24.2%
Contains
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Vitamin A
+566.7%
Contains
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Vitamin E
+92.2%
Contains
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Vitamin C
+1160%
Contains
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Vitamin B1
+240.2%
Contains
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Vitamin B6
+59.9%
Contains
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Folate
+36.1%
Contains
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Vitamin K
+149.1%
Contains
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Vitamin B2
+73.5%
Contains
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Vitamin B3
+328.3%
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Vitamin B5
+24.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 14.05g |
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| Protein | 14.95g | 20.04g |
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| Fats | 60.75g | 53.95g |
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| Carbs | 16.7g | 21.05g |
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| Calories | 628kcal | 607kcal |
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| Starch | 0.48g | 4.2g |
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| Fructose | 0.07g | 0g |
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| Sugar | 4.34g | 4.15g |
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| Fiber | 9.7g | 7g |
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| Calcium | 114mg | 117mg |
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| Iron | 4.7mg | 2.61mg |
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| Magnesium | 163mg | 229mg |
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| Phosphorus | 290mg | 456mg |
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| Potassium | 680mg | 632mg |
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| Sodium | 0mg | 5mg |
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| Zinc | 2.45mg | 3.36mg |
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| Copper | 1.725mg | 0.907mg |
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| Vitamin A | 20IU | 3IU |
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| Vitamin E | 15.03mg | 7.82mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 6.3mg | 0.5mg |
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| Vitamin B1 | 0.643mg | 0.189mg |
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| Vitamin B2 | 0.113mg | 0.196mg |
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| Vitamin B3 | 1.8mg | 7.709mg |
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| Vitamin B5 | 0.918mg | 1.14mg |
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| Vitamin B6 | 0.563mg | 0.352mg |
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| Folate | 113µg | 83µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 14.2µg | 5.7µg |
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| Tryptophan | 0.193mg | 0.22mg |
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| Threonine | 0.497mg | 0.703mg |
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| Isoleucine | 0.545mg | 0.826mg |
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| Leucine | 1.063mg | 1.656mg |
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| Lysine | 0.42mg | 0.782mg |
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| Methionine | 0.221mg | 0.283mg |
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| Phenylalanine | 0.663mg | 1.182mg |
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| Valine | 0.701mg | 1.001mg |
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| Histidine | 0.432mg | 0.572mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0.055g |
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| Saturated Fat | 4.464g | 8.711g |
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| Monounsaturated Fat | 45.652g | 28.488g |
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| Polyunsaturated fat | 7.92g | 14.612g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
52
Mineral Summary Score
144
118
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
90%
120%
Carbohydrates
17%
21%
Fats
280%
249%
Comparison summary
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 0.19g)
Which food is cheaper?
Mixed nuts is cheaper (difference - $0.2)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 4.247g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.