Hazelnut vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the differences between hazelnut and mixed nuts?
- Hazelnut is higher in manganese, copper, vitamin E, vitamin B1, iron, and vitamin B6, yet mixed nuts are higher in selenium, vitamin B3, and phosphorus.
- Hazelnut's daily need coverage for manganese is 180% more.
- Hazelnut has 3 times more vitamin B1 than mixed nuts. While hazelnut has 0.643mg of vitamin B1, mixed nuts have only 0.189mg.
- The amount of saturated fat in hazelnut is lower.
We used Nuts, hazelnuts or filberts and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +80.1% |
| Contains more CopperCopper | +90.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +202.7% |
| Contains more MagnesiumMagnesium | +40.5% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +57.2% |
| Contains more SeleniumSelenium | +1312.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.2% |
| Contains more Vitamin B1Vitamin B1 | +240.2% |
| Contains more Vitamin B6Vitamin B6 | +59.9% |
| Contains more Vitamin KVitamin K | +149.1% |
| Contains more FolateFolate | +36.1% |
| Contains more Vitamin B2Vitamin B2 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +328.3% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 2.04mg | 180% |
| Copper | 1.725mg | 0.907mg | 91% |
| Omega-6 (Linoleic acid) | 14.455g | 85% | |
| Selenium | 2.4µg | 33.9µg | 57% |
| Vitamin E | 15.03mg | 7.82mg | 48% |
| Polyunsaturated fat | 7.92g | 14.612g | 45% |
| Monounsaturated fat | 45.652g | 28.488g | 43% |
| Vitamin B1 | 0.643mg | 0.189mg | 38% |
| Vitamin B3 | 1.8mg | 7.709mg | 37% |
| Iron | 4.7mg | 2.61mg | 26% |
| Phosphorus | 290mg | 456mg | 24% |
| Saturated fat | 4.464g | 8.711g | 19% |
| Magnesium | 163mg | 229mg | 16% |
| Vitamin B6 | 0.563mg | 0.352mg | 16% |
| Fiber | 9.7g | 7g | 11% |
| Protein | 14.95g | 20.04g | 10% |
| Fats | 60.75g | 53.95g | 10% |
| Zinc | 2.45mg | 3.36mg | 8% |
| Folate | 113µg | 83µg | 8% |
| Vitamin K | 14.2µg | 5.7µg | 7% |
| Vitamin C | 6.3mg | 0.5mg | 6% |
| Vitamin B2 | 0.113mg | 0.196mg | 6% |
| Omega-3 (ALA) | 0.082g | 5% | |
| Vitamin B5 | 0.918mg | 1.14mg | 4% |
| Starch | 0.48g | 4.2g | 2% |
| Calories | 628kcal | 607kcal | 1% |
| Carbs | 16.7g | 21.05g | 1% |
| Potassium | 680mg | 632mg | 1% |
| Choline | 45.6mg | 52mg | 1% |
| Protein per 100 calories | 2.4g | 3.3g | N/A |
| Calories per 10 g protein | 420kcal | 303kcal | N/A |
| Weight per 100 calories | 16g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 4.9 | N/A |
| Net carbs | 7g | 14.05g | N/A |
| Calcium | 114mg | 117mg | 0% |
| Sugar | 4.34g | 4.15g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.193mg | 0.22mg | 0% |
| Threonine | 0.497mg | 0.703mg | 0% |
| Isoleucine | 0.545mg | 0.826mg | 0% |
| Leucine | 1.063mg | 1.656mg | 0% |
| Lysine | 0.42mg | 0.782mg | 0% |
| Methionine | 0.221mg | 0.283mg | 0% |
| Phenylalanine | 0.663mg | 1.182mg | 0% |
| Valine | 0.701mg | 1.001mg | 0% |
| Histidine | 0.432mg | 0.572mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more FatsFats | +12.6% |
| Contains more WaterWater | +155.3% |
| Contains more ProteinProtein | +34% |
| Contains more CarbsCarbs | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +60.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +775% |
~equal in
Sucrose
~4.15g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
