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Hazelnut vs Mixed nuts - In-Depth Nutrition Comparison

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What are the differences between Hazelnut and Mixed nuts?

  • Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B1, Iron, and Vitamin B6, yet Mixed nuts are higher in Selenium, Vitamin B3, and Phosphorus.
  • Hazelnut's daily need coverage for Manganese is 180% more.
  • Hazelnut has 3 times more Vitamin B1 than Mixed nuts. While Hazelnut has 0.643mg of Vitamin B1, Mixed nuts have only 0.189mg.
  • The amount of Saturated Fat in Hazelnut is lower.

We used Nuts, hazelnuts or filberts and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Hazelnut vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +80.1%
Contains more Copper +90.2%
Contains less Sodium -100%
Contains more Magnesium +40.5%
Contains more Zinc +37.1%
Contains more Phosphorus +57.2%
Equal in Calcium - 117
Equal in Potassium - 632
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 35% 60% 117% 575% 67% 125% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 98% 36% 56% 164% 303% 92% 196% 1%
Contains more Iron +80.1%
Contains more Copper +90.2%
Contains less Sodium -100%
Contains more Magnesium +40.5%
Contains more Zinc +37.1%
Contains more Phosphorus +57.2%
Equal in Calcium - 117
Equal in Potassium - 632

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1160%
Contains more Vitamin A +566.7%
Contains more Vitamin E +92.2%
Contains more Vitamin B1 +240.2%
Contains more Vitamin B6 +59.9%
Contains more Vitamin K +149.1%
Contains more Folate +36.1%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +328.3%
Contains more Vitamin B5 +24.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 2% 301% 0% 161% 27% 34% 56% 130% 0% 36% 85%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 157% 0% 48% 46% 145% 69% 82% 0% 15% 63%
Contains more Vitamin C +1160%
Contains more Vitamin A +566.7%
Contains more Vitamin E +92.2%
Contains more Vitamin B1 +240.2%
Contains more Vitamin B6 +59.9%
Contains more Vitamin K +149.1%
Contains more Folate +36.1%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +328.3%
Contains more Vitamin B5 +24.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Hazelnut
52
Mixed nuts
Mineral Summary Score
144
Hazelnut
118
Mixed nuts

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
90%
Hazelnut
120%
Mixed nuts
Carbohydrates
17%
Hazelnut
21%
Mixed nuts
Fats
280%
Hazelnut
249%
Mixed nuts

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Mixed nuts
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 0.19g)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $0.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 4.247g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Hazelnut Mixed nuts Opinion
Calories 628 607 Hazelnut
Protein 14.95 20.04 Mixed nuts
Fats 60.75 53.95 Hazelnut
Vitamin C 6.3 0.5 Hazelnut
Carbs 16.7 21.05 Mixed nuts
Cholesterol 0 0
Vitamin D 0 0
Iron 4.7 2.61 Hazelnut
Calcium 114 117 Mixed nuts
Potassium 680 632 Hazelnut
Magnesium 163 229 Mixed nuts
Sugar 4.34 4.15 Mixed nuts
Fiber 9.7 7 Hazelnut
Copper 1.725 0.907 Hazelnut
Zinc 2.45 3.36 Mixed nuts
Starch 0.48 4.2 Mixed nuts
Phosphorus 290 456 Mixed nuts
Sodium 0 5 Hazelnut
Vitamin A 20 3 Hazelnut
Vitamin E 15.03 7.82 Hazelnut
Vitamin D 0 0
Vitamin B1 0.643 0.189 Hazelnut
Vitamin B2 0.113 0.196 Mixed nuts
Vitamin B3 1.8 7.709 Mixed nuts
Vitamin B5 0.918 1.14 Mixed nuts
Vitamin B6 0.563 0.352 Hazelnut
Vitamin B12 0 0
Vitamin K 14.2 5.7 Hazelnut
Folate 113 83 Hazelnut
Trans Fat 0.055 Hazelnut
Saturated Fat 4.464 8.711 Hazelnut
Monounsaturated Fat 45.652 28.488 Hazelnut
Polyunsaturated fat 7.92 14.612 Mixed nuts
Tryptophan 0.193 0.22 Mixed nuts
Threonine 0.497 0.703 Mixed nuts
Isoleucine 0.545 0.826 Mixed nuts
Leucine 1.063 1.656 Mixed nuts
Lysine 0.42 0.782 Mixed nuts
Methionine 0.221 0.283 Mixed nuts
Phenylalanine 0.663 1.182 Mixed nuts
Valine 0.701 1.001 Mixed nuts
Histidine 0.432 0.572 Mixed nuts
Fructose 0.07 0 Hazelnut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.