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Hazelnut vs Mixed nuts - In-Depth Nutrition Comparison

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What are the differences between Hazelnut and Mixed nuts?

  • Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B1, Iron, and Vitamin B6, yet Mixed nuts are higher in Selenium, Vitamin B3, and Phosphorus.
  • Hazelnut's daily need coverage for Manganese is 180% more.
  • Hazelnut has 3 times more Vitamin B1 than Mixed nuts. While Hazelnut has 0.643mg of Vitamin B1, Mixed nuts have only 0.189mg.
  • The amount of Saturated Fat in Hazelnut is lower.

We used Nuts, hazelnuts or filberts and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Hazelnut vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +80.1%
Contains less Sodium -100%
Contains more Copper +90.2%
Contains more Magnesium +40.5%
Contains more Phosphorus +57.2%
Contains more Zinc +37.1%
Equal in Calcium - 117
Equal in Potassium - 632
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 177% 117% 125% 60% 0% 67% 575%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 98% 164% 196% 56% 1% 92% 303%
Contains more Iron +80.1%
Contains less Sodium -100%
Contains more Copper +90.2%
Contains more Magnesium +40.5%
Contains more Phosphorus +57.2%
Contains more Zinc +37.1%
Equal in Calcium - 117
Equal in Potassium - 632

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +566.7%
Contains more Vitamin E +92.2%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +240.2%
Contains more Vitamin B6 +59.9%
Contains more Folate +36.1%
Contains more Vitamin K +149.1%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +328.3%
Contains more Vitamin B5 +24.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Contains more Vitamin A +566.7%
Contains more Vitamin E +92.2%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +240.2%
Contains more Vitamin B6 +59.9%
Contains more Folate +36.1%
Contains more Vitamin K +149.1%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +328.3%
Contains more Vitamin B5 +24.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Mixed nuts
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Mixed nuts Opinion
Net carbs 7g 14.05g Mixed nuts
Protein 14.95g 20.04g Mixed nuts
Fats 60.75g 53.95g Hazelnut
Carbs 16.7g 21.05g Mixed nuts
Calories 628kcal 607kcal Hazelnut
Starch 0.48g 4.2g Mixed nuts
Fructose 0.07g 0g Hazelnut
Sugar 4.34g 4.15g Mixed nuts
Fiber 9.7g 7g Hazelnut
Calcium 114mg 117mg Mixed nuts
Iron 4.7mg 2.61mg Hazelnut
Magnesium 163mg 229mg Mixed nuts
Phosphorus 290mg 456mg Mixed nuts
Potassium 680mg 632mg Hazelnut
Sodium 0mg 5mg Hazelnut
Zinc 2.45mg 3.36mg Mixed nuts
Copper 1.725mg 0.907mg Hazelnut
Vitamin A 20IU 3IU Hazelnut
Vitamin E 15.03mg 7.82mg Hazelnut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 0.5mg Hazelnut
Vitamin B1 0.643mg 0.189mg Hazelnut
Vitamin B2 0.113mg 0.196mg Mixed nuts
Vitamin B3 1.8mg 7.709mg Mixed nuts
Vitamin B5 0.918mg 1.14mg Mixed nuts
Vitamin B6 0.563mg 0.352mg Hazelnut
Folate 113µg 83µg Hazelnut
Vitamin B12 0µg 0µg
Vitamin K 14.2µg 5.7µg Hazelnut
Tryptophan 0.193mg 0.22mg Mixed nuts
Threonine 0.497mg 0.703mg Mixed nuts
Isoleucine 0.545mg 0.826mg Mixed nuts
Leucine 1.063mg 1.656mg Mixed nuts
Lysine 0.42mg 0.782mg Mixed nuts
Methionine 0.221mg 0.283mg Mixed nuts
Phenylalanine 0.663mg 1.182mg Mixed nuts
Valine 0.701mg 1.001mg Mixed nuts
Histidine 0.432mg 0.572mg Mixed nuts
Cholesterol 0mg 0mg
Trans Fat g 0.055g Hazelnut
Saturated Fat 4.464g 8.711g Hazelnut
Monounsaturated Fat 45.652g 28.488g Hazelnut
Polyunsaturated fat 7.92g 14.612g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Mixed nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Hazelnut
52
Mixed nuts
Mineral Summary Score
144
Hazelnut
118
Mixed nuts

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
90%
Hazelnut
120%
Mixed nuts
Carbohydrates
17%
Hazelnut
21%
Mixed nuts
Fats
280%
Hazelnut
249%
Mixed nuts

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 0.19g)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $0.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 4.247g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.