Hazelnut vs. Mixed nuts — In-Depth Nutrition Comparison
What are the differences between Hazelnut and Mixed nuts?
- Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B1, Iron, and Vitamin B6, yet Mixed nuts are higher in Selenium, Vitamin B3, and Phosphorus.
- Hazelnut's daily need coverage for Manganese is 180% more.
- Hazelnut has 3 times more Vitamin B1 than Mixed nuts. While Hazelnut has 0.643mg of Vitamin B1, Mixed nuts have only 0.189mg.
- The amount of Saturated Fat in Hazelnut is lower.
We used Nuts, hazelnuts or filberts and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
|Omega-3 - EPA||0g||0.005g|
|Omega-6 - Eicosadienoic acid||0g||0.013g|
|Omega-6 - Linoleic acid||14.455g|
|Omega-3 - ALA||0.082g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|