Hazelnut vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the differences between Hazelnut and Mixed nuts?
- Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B1, Iron, and Vitamin B6, yet Mixed nuts are higher in Selenium, Vitamin B3, and Phosphorus.
- Hazelnut's daily need coverage for Manganese is 180% more.
- Hazelnut has 3 times more Vitamin B1 than Mixed nuts. While Hazelnut has 0.643mg of Vitamin B1, Mixed nuts have only 0.189mg.
- The amount of Saturated Fat in Hazelnut is lower.
We used Nuts, hazelnuts or filberts and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+80.1%
Contains
less
Sodium
-100%
Contains
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Copper
+90.2%
Contains
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Manganese
+202.7%
Contains
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Magnesium
+40.5%
Contains
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Phosphorus
+57.2%
Contains
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Zinc
+37.1%
Contains
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Selenium
+1312.5%
Equal in Calcium - 117
Equal in Potassium - 632
Contains
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Iron
+80.1%
Contains
less
Sodium
-100%
Contains
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Copper
+90.2%
Contains
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Manganese
+202.7%
Contains
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Magnesium
+40.5%
Contains
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Phosphorus
+57.2%
Contains
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Zinc
+37.1%
Contains
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Selenium
+1312.5%
Equal in Calcium - 117
Equal in Potassium - 632
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+566.7%
Contains
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Vitamin E
+92.2%
Contains
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Vitamin C
+1160%
Contains
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Vitamin B1
+240.2%
Contains
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Vitamin B6
+59.9%
Contains
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Folate
+36.1%
Contains
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Vitamin K
+149.1%
Contains
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Vitamin B2
+73.5%
Contains
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Vitamin B3
+328.3%
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Vitamin B5
+24.2%
Contains
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Vitamin A
+566.7%
Contains
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Vitamin E
+92.2%
Contains
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Vitamin C
+1160%
Contains
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Vitamin B1
+240.2%
Contains
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Vitamin B6
+59.9%
Contains
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Folate
+36.1%
Contains
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Vitamin K
+149.1%
Contains
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Vitamin B2
+73.5%
Contains
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Vitamin B3
+328.3%
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Vitamin B5
+24.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+12.6%
Contains
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Water
+155.3%
Contains
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Protein
+34%
Contains
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Carbs
+26%
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Other
+25.8%
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Contains
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Fats
+12.6%
Contains
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Water
+155.3%
Contains
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Protein
+34%
Contains
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Carbs
+26%
Contains
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Other
+25.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.8%
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Monounsaturated Fat
+60.2%
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Polyunsaturated fat
+84.5%
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Contains
less
Saturated Fat
-48.8%
Contains
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Monounsaturated Fat
+60.2%
Contains
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Polyunsaturated fat
+84.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
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Fructose
+∞%
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Starch
+775%
Equal in Sucrose - 4.15
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Glucose
+∞%
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Fructose
+∞%
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Starch
+775%
Equal in Sucrose - 4.15
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 14.05g |
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| Protein | 14.95g | 20.04g |
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| Fats | 60.75g | 53.95g |
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| Carbs | 16.7g | 21.05g |
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| Calories | 628kcal | 607kcal |
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| Starch | 0.48g | 4.2g |
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| Fructose | 0.07g | 0g |
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| Sugar | 4.34g | 4.15g |
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| Fiber | 9.7g | 7g |
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| Calcium | 114mg | 117mg |
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| Iron | 4.7mg | 2.61mg |
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| Magnesium | 163mg | 229mg |
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| Phosphorus | 290mg | 456mg |
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| Potassium | 680mg | 632mg |
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| Sodium | 0mg | 5mg |
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| Zinc | 2.45mg | 3.36mg |
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| Copper | 1.725mg | 0.907mg |
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| Manganese | 6.175mg | 2.04mg |
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| Selenium | 2.4µg | 33.9µg |
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| Vitamin A | 20IU | 3IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 15.03mg | 7.82mg |
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| Vitamin C | 6.3mg | 0.5mg |
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| Vitamin B1 | 0.643mg | 0.189mg |
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| Vitamin B2 | 0.113mg | 0.196mg |
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| Vitamin B3 | 1.8mg | 7.709mg |
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| Vitamin B5 | 0.918mg | 1.14mg |
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| Vitamin B6 | 0.563mg | 0.352mg |
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| Folate | 113µg | 83µg |
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| Vitamin K | 14.2µg | 5.7µg |
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| Tryptophan | 0.193mg | 0.22mg |
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| Threonine | 0.497mg | 0.703mg |
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| Isoleucine | 0.545mg | 0.826mg |
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| Leucine | 1.063mg | 1.656mg |
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| Lysine | 0.42mg | 0.782mg |
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| Methionine | 0.221mg | 0.283mg |
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| Phenylalanine | 0.663mg | 1.182mg |
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| Valine | 0.701mg | 1.001mg |
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| Histidine | 0.432mg | 0.572mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 4.464g | 8.711g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 45.652g | 28.488g |
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| Polyunsaturated fat | 7.92g | 14.612g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
52%
Minerals Daily Need Coverage Score
197%
139%
Comparison summary
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 0.19g)
Which food is cheaper?
Mixed nuts is cheaper (difference - $0.2)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 4.247g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.