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  6. Hazelnut vs. Corn raw

Hazelnut vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between hazelnut and corn raw?

  • Hazelnut is richer than corn raw in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, and phosphorus.
  • Hazelnut's daily need coverage for manganese is 261% more.
  • Hazelnut has 215 times more vitamin E than corn raw. While hazelnut has 15.03mg of vitamin E, corn raw has only 0.07mg.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of hazelnut is lower.

We used Nuts, hazelnuts or filberts and Corn, sweet, yellow, raw types in this article.

Infographic

Hazelnut vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +340.5%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +151.9%
Contains more IronIron +803.8%
Contains more CopperCopper +3094.4%
Contains more ZincZinc +432.6%
Contains more PhosphorusPhosphorus +225.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3688.3%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +21371.4%
Contains more Vitamin B1Vitamin B1 +314.8%
Contains more Vitamin B2Vitamin B2 +105.5%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +505.4%
Contains more Vitamin KVitamin K +4633.3%
Contains more FolateFolate +169%
Contains more CholineCholine +98.3%
Contains more Vitamin AVitamin A +800%
~equal in Vitamin C ~6.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.77mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Corn raw DV% diff.
Manganese 6.175mg 0.163mg 261%
Copper 1.725mg 0.054mg 186%
Monounsaturated fat 45.652g 0.432g 113%
Vitamin E 15.03mg 0.07mg 100%
Fats 60.75g 1.35g 91%
Iron 4.7mg 0.52mg 52%
Polyunsaturated fat 7.92g 0.487g 50%
Vitamin B1 0.643mg 0.155mg 41%
Vitamin B6 0.563mg 0.093mg 36%
Fiber 9.7g 2g 31%
Magnesium 163mg 37mg 30%
Phosphorus 290mg 89mg 29%
Calories 628kcal 86kcal 27%
Protein 14.95g 3.27g 23%
Saturated fat 4.464g 0.325g 19%
Zinc 2.45mg 0.46mg 18%
Folate 113µg 42µg 18%
Potassium 680mg 270mg 12%
Vitamin K 14.2µg 0.3µg 12%
Calcium 114mg 2mg 11%
Choline 45.6mg 23mg 4%
Vitamin B5 0.918mg 0.717mg 4%
Vitamin B2 0.113mg 0.055mg 4%
Selenium 2.4µg 0.6µg 3%
Fructose 0.07g 1.94g 2%
Starch 0.48g 5.7g 2%
Vitamin A 1µg 9µg 1%
Sodium 0mg 15mg 1%
Carbs 16.7g 18.7g 1%
Vitamin C 6.3mg 6.8mg 1%
Net carbs 7g 16.7g N/A
Sugar 4.34g 6.26g N/A
Vitamin B3 1.8mg 1.77mg 0%
Tryptophan 0.193mg 0.023mg 0%
Threonine 0.497mg 0.129mg 0%
Isoleucine 0.545mg 0.129mg 0%
Leucine 1.063mg 0.348mg 0%
Lysine 0.42mg 0.137mg 0%
Methionine 0.221mg 0.067mg 0%
Phenylalanine 0.663mg 0.15mg 0%
Valine 0.701mg 0.185mg 0%
Histidine 0.432mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +357.2%
Contains more FatsFats +4400%
Contains more OtherOther +263.5%
Contains more CarbsCarbs +12%
Contains more WaterWater +1332.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +10467.6%
Contains more Poly. FatPolyunsaturated fat +1526.3%
Contains less Sat. FatSaturated fat -92.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +371.9%
Contains more StarchStarch +1087.5%
Contains more GlucoseGlucose +4800%
Contains more FructoseFructose +2671.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.