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  6. Hazelnut vs. Corn raw

Hazelnut vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between Hazelnut and Corn raw?

  • Hazelnut is richer than Corn raw in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Fiber, Magnesium, and Phosphorus.
  • Hazelnut's daily need coverage for Manganese is 261% more.
  • Hazelnut has 215 times more Vitamin E than Corn raw. While Hazelnut has 15.03mg of Vitamin E , Corn raw has only 0.07mg.
  • The amount of Saturated Fat in Corn raw is lower.

We used Nuts, hazelnuts or filberts and Corn, sweet, yellow, raw types in this article.

Infographic

Hazelnut vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Corn raw
Corn raw
Contains more Calcium +5600%
Contains more Iron +803.8%
Contains more Magnesium +340.5%
Contains more Phosphorus +225.8%
Contains more Potassium +151.9%
Contains less Sodium -100%
Contains more Zinc +432.6%
Contains more Copper +3094.4%
Contains more Manganese +3688.3%
Contains more Selenium +300%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +5600%
Contains more Iron +803.8%
Contains more Magnesium +340.5%
Contains more Phosphorus +225.8%
Contains more Potassium +151.9%
Contains less Sodium -100%
Contains more Zinc +432.6%
Contains more Copper +3094.4%
Contains more Manganese +3688.3%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
2
Corn raw
Corn raw
Contains more Vitamin E +21371.4%
Contains more Vitamin B1 +314.8%
Contains more Vitamin B2 +105.5%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +505.4%
Contains more Folate +169%
Contains more Vitamin K +4633.3%
Contains more Vitamin A +835%
Equal in Vitamin C - 6.8
Equal in Vitamin B3 - 1.77
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +21371.4%
Contains more Vitamin B1 +314.8%
Contains more Vitamin B2 +105.5%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +505.4%
Contains more Folate +169%
Contains more Vitamin K +4633.3%
Contains more Vitamin A +835%
Equal in Vitamin C - 6.8
Equal in Vitamin B3 - 1.77

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
3
:
2
Corn raw
Corn raw
Contains more Protein +357.2%
Contains more Fats +4400%
Contains more Other +263.5%
Contains more Carbs +12%
Contains more Water +1332.2%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +357.2%
Contains more Fats +4400%
Contains more Other +263.5%
Contains more Carbs +12%
Contains more Water +1332.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +10467.6%
Contains more Polyunsaturated fat +1526.3%
Contains less Saturated Fat -92.7%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +10467.6%
Contains more Polyunsaturated fat +1526.3%
Contains less Saturated Fat -92.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hazelnut
Hazelnut
1
:
3
Corn raw
Corn raw
Contains more Sucrose +371.9%
Contains more Starch +1087.5%
Contains more Glucose +4800%
Contains more Fructose +2671.4%
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +371.9%
Contains more Starch +1087.5%
Contains more Glucose +4800%
Contains more Fructose +2671.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Corn raw Opinion
Net carbs 7g 16.7g Corn raw
Protein 14.95g 3.27g Hazelnut
Fats 60.75g 1.35g Hazelnut
Carbs 16.7g 18.7g Corn raw
Calories 628kcal 86kcal Hazelnut
Starch 0.48g 5.7g Corn raw
Fructose 0.07g 1.94g Corn raw
Sugar 4.34g 6.26g Hazelnut
Fiber 9.7g 2g Hazelnut
Calcium 114mg 2mg Hazelnut
Iron 4.7mg 0.52mg Hazelnut
Magnesium 163mg 37mg Hazelnut
Phosphorus 290mg 89mg Hazelnut
Potassium 680mg 270mg Hazelnut
Sodium 0mg 15mg Hazelnut
Zinc 2.45mg 0.46mg Hazelnut
Copper 1.725mg 0.054mg Hazelnut
Manganese 6.175mg 0.163mg Hazelnut
Selenium 2.4µg 0.6µg Hazelnut
Vitamin A 20IU 187IU Corn raw
Vitamin A RAE 1µg 9µg Corn raw
Vitamin E 15.03mg 0.07mg Hazelnut
Vitamin C 6.3mg 6.8mg Corn raw
Vitamin B1 0.643mg 0.155mg Hazelnut
Vitamin B2 0.113mg 0.055mg Hazelnut
Vitamin B3 1.8mg 1.77mg Hazelnut
Vitamin B5 0.918mg 0.717mg Hazelnut
Vitamin B6 0.563mg 0.093mg Hazelnut
Folate 113µg 42µg Hazelnut
Vitamin K 14.2µg 0.3µg Hazelnut
Tryptophan 0.193mg 0.023mg Hazelnut
Threonine 0.497mg 0.129mg Hazelnut
Isoleucine 0.545mg 0.129mg Hazelnut
Leucine 1.063mg 0.348mg Hazelnut
Lysine 0.42mg 0.137mg Hazelnut
Methionine 0.221mg 0.067mg Hazelnut
Phenylalanine 0.663mg 0.15mg Hazelnut
Valine 0.701mg 0.185mg Hazelnut
Histidine 0.432mg 0.089mg Hazelnut
Saturated Fat 4.464g 0.325g Corn raw
Monounsaturated Fat 45.652g 0.432g Hazelnut
Polyunsaturated fat 7.92g 0.487g Hazelnut
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
18%
Corn raw
Minerals Daily Need Coverage Score
197%
Hazelnut
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 1.92g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 4.139g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.