Hazelnut vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between hazelnut and pita
- The amount of manganese, copper, iron, vitamin B6, magnesium, vitamin B1, fiber, phosphorus, and folate in hazelnut is higher than in pita.
- Hazelnut covers your daily need for manganese, 248% more than pita.
- Hazelnut contains 17 times more vitamin B6 than pita. While hazelnut contains 0.563mg of vitamin B6, pita contains only 0.034mg.
- Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +526.9% |
| Contains more CalciumCalcium | +32.6% |
| Contains more PotassiumPotassium | +466.7% |
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +926.8% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +199% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1183.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.8% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +131.2% |
| Contains more Vitamin B6Vitamin B6 | +1555.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +370.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.481mg | 248% |
| Copper | 1.725mg | 0.168mg | 173% |
| Monounsaturated fat | 45.652g | 0.105g | 114% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 1.2g | 92% |
| Polyunsaturated fat | 7.92g | 0.535g | 49% |
| Vitamin B6 | 0.563mg | 0.034mg | 41% |
| Iron | 4.7mg | 1.4mg | 41% |
| Magnesium | 163mg | 26mg | 33% |
| Vitamin B1 | 0.643mg | 0.267mg | 31% |
| Fiber | 9.7g | 2.2g | 30% |
| Phosphorus | 290mg | 97mg | 28% |
| Sodium | 0mg | 536mg | 23% |
| Folate | 113µg | 24µg | 22% |
| Saturated fat | 4.464g | 0.166g | 20% |
| Calories | 628kcal | 275kcal | 18% |
| Potassium | 680mg | 120mg | 16% |
| Zinc | 2.45mg | 0.84mg | 15% |
| Carbs | 16.7g | 55.7g | 13% |
| Protein | 14.95g | 9.1g | 12% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B5 | 0.918mg | 0.397mg | 10% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 0mg | 7% |
| Selenium | 2.4µg | 4% | |
| Calcium | 114mg | 86mg | 3% |
| Vitamin B3 | 1.8mg | 2.142mg | 2% |
| Vitamin B2 | 0.113mg | 0.097mg | 1% |
| Net carbs | 7g | 53.5g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.105mg | 0% |
| Threonine | 0.497mg | 0.257mg | 0% |
| Isoleucine | 0.545mg | 0.349mg | 0% |
| Leucine | 1.063mg | 0.634mg | 0% |
| Lysine | 0.42mg | 0.219mg | 0% |
| Methionine | 0.221mg | 0.16mg | 0% |
| Phenylalanine | 0.663mg | 0.446mg | 0% |
| Valine | 0.701mg | 0.394mg | 0% |
| Histidine | 0.432mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.3% |
| Contains more FatsFats | +4962.5% |
| Contains more OtherOther | +20.5% |
| Contains more CarbsCarbs | +233.5% |
| Contains more WaterWater | +504.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43378.1% |
| Contains more Poly. FatPolyunsaturated fat | +1380.4% |
| Contains less Sat. FatSaturated fat | -96.3% |