Hazelnut vs. Spelt — In-Depth Nutrition Comparison
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Significant differences between hazelnut and spelt
- Hazelnut is richer in manganese, copper, vitamin E, vitamin B6, vitamin B1, and folate, while spelt is higher in vitamin B3, selenium, and phosphorus.
- Hazelnut covers your daily manganese needs 139% more than spelt.
- Hazelnut has 19 times more vitamin E than spelt. Hazelnut has 15.03mg of vitamin E, while spelt has 0.79mg.
- Spelt is lower in saturated fat.
- Spelt has a higher glycemic index (63) than hazelnut (15).
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.9% |
| Contains more CalciumCalcium | +322.2% |
| Contains more PotassiumPotassium | +75.3% |
| Contains more CopperCopper | +237.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +107% |
| Contains more ZincZinc | +33.9% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more SeleniumSelenium | +387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1802.5% |
| Contains more Vitamin B1Vitamin B1 | +76.6% |
| Contains more Vitamin B6Vitamin B6 | +144.8% |
| Contains more Vitamin KVitamin K | +294.4% |
| Contains more FolateFolate | +151.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +280.2% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 2.983mg | 139% |
| Copper | 1.725mg | 0.511mg | 135% |
| Monounsaturated fat | 45.652g | 0.445g | 113% |
| Vitamin E | 15.03mg | 0.79mg | 95% |
| Fats | 60.75g | 2.43g | 90% |
| Polyunsaturated fat | 7.92g | 1.258g | 44% |
| Vitamin B3 | 1.8mg | 6.843mg | 32% |
| Vitamin B6 | 0.563mg | 0.23mg | 26% |
| Vitamin B1 | 0.643mg | 0.364mg | 23% |
| Starch | 0.48g | 53.92g | 22% |
| Carbs | 16.7g | 70.19g | 18% |
| Saturated fat | 4.464g | 0.406g | 18% |
| Folate | 113µg | 45µg | 17% |
| Selenium | 2.4µg | 11.7µg | 17% |
| Phosphorus | 290mg | 401mg | 16% |
| Calories | 628kcal | 338kcal | 15% |
| Vitamin K | 14.2µg | 3.6µg | 9% |
| Potassium | 680mg | 388mg | 9% |
| Calcium | 114mg | 27mg | 9% |
| Zinc | 2.45mg | 3.28mg | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 0mg | 7% |
| Magnesium | 163mg | 136mg | 6% |
| Fiber | 9.7g | 10.7g | 4% |
| Iron | 4.7mg | 4.44mg | 3% |
| Vitamin B5 | 0.918mg | 1.068mg | 3% |
| Protein | 14.95g | 14.57g | 1% |
| Net carbs | 7g | 59.49g | N/A |
| Sugar | 4.34g | 6.82g | N/A |
| Sodium | 0mg | 8mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.113mg | 0.113mg | 0% |
| Tryptophan | 0.193mg | 0.132mg | 0% |
| Threonine | 0.497mg | 0.443mg | 0% |
| Isoleucine | 0.545mg | 0.552mg | 0% |
| Leucine | 1.063mg | 1.07mg | 0% |
| Lysine | 0.42mg | 0.409mg | 0% |
| Methionine | 0.221mg | 0.258mg | 0% |
| Phenylalanine | 0.663mg | 0.737mg | 0% |
| Valine | 0.701mg | 0.681mg | 0% |
| Histidine | 0.432mg | 0.36mg | 0% |
| Fructose | 0.07g | 0.24g | 0% |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2400% |
| Contains more OtherOther | +27.9% |
| Contains more CarbsCarbs | +320.3% |
| Contains more WaterWater | +107.5% |
~equal in
Protein
~14.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10158.9% |
| Contains more Poly. FatPolyunsaturated fat | +529.6% |
| Contains less Sat. FatSaturated fat | -90.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +611.9% |
| Contains more StarchStarch | +11133.3% |
| Contains more GlucoseGlucose | +1100% |
| Contains more FructoseFructose | +242.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g