Hazelnut vs. Tahini — In-Depth Nutrition Comparison
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What are the main differences between Hazelnut and Tahini?
- Hazelnut is richer in Manganese, Vitamin E, and Vitamin B6, yet Tahini is richer in Phosphorus, Selenium, Iron, Vitamin B1, Calcium, Vitamin B2, and Vitamin B3.
- Hazelnut's daily need coverage for Manganese is 205% higher.
- Hazelnut has 60 times more Vitamin E than Tahini. Hazelnut has 15.03mg of Vitamin E, while Tahini has 0.25mg.
We used Nuts, hazelnuts or filberts and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.6% |
| Contains more PotassiumPotassium | +64.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +324.1% |
| Contains more CalciumCalcium | +273.7% |
| Contains more IronIron | +90.4% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +152.4% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5912% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +277.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.3% |
| Contains more CholineCholine | +76.7% |
| Contains more Vitamin AVitamin A | +235% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +318.6% |
| Contains more Vitamin B3Vitamin B3 | +202.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13% |
| Contains more WaterWater | +74.1% |
| Contains more ProteinProtein | +13.7% |
| Contains more CarbsCarbs | +26.9% |
| Contains more OtherOther | +118.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -40.7% |
| Contains more Mono. FatMonounsaturated Fat | +124.9% |
| Contains more Poly. FatPolyunsaturated fat | +197.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 628kcal | 595kcal |
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| Protein | 14.95g | 17g |
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| Fats | 60.75g | 53.76g |
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| Vitamin C | 6.3mg | 0mg |
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| Net carbs | 7g | 11.89g |
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| Carbs | 16.7g | 21.19g |
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| Magnesium | 163mg | 95mg |
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| Calcium | 114mg | 426mg |
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| Potassium | 680mg | 414mg |
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| Iron | 4.7mg | 8.95mg |
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| Sugar | 4.34g | 0.49g |
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| Fiber | 9.7g | 9.3g |
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| Copper | 1.725mg | 1.61mg |
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| Zinc | 2.45mg | 4.62mg |
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| Starch | 0.48g |
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| Phosphorus | 290mg | 732mg |
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| Sodium | 0mg | 115mg |
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| Vitamin A | 20IU | 67IU |
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| Vitamin A | 1µg | 3µg |
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| Vitamin E | 15.03mg | 0.25mg |
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| Manganese | 6.175mg | 1.456mg |
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| Selenium | 2.4µg | 34.4µg |
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| Vitamin B1 | 0.643mg | 1.22mg |
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| Vitamin B2 | 0.113mg | 0.473mg |
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| Vitamin B3 | 1.8mg | 5.45mg |
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| Vitamin B5 | 0.918mg | 0.693mg |
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| Vitamin B6 | 0.563mg | 0.149mg |
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| Vitamin K | 14.2µg | 0µg |
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| Folate | 113µg | 98µg |
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| Choline | 45.6mg | 25.8mg |
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| Saturated Fat | 4.464g | 7.529g |
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| Monounsaturated Fat | 45.652g | 20.302g |
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| Polyunsaturated fat | 7.92g | 23.564g |
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| Tryptophan | 0.193mg | 0.372mg |
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| Threonine | 0.497mg | 0.706mg |
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| Isoleucine | 0.545mg | 0.731mg |
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| Leucine | 1.063mg | 1.302mg |
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| Lysine | 0.42mg | 0.545mg |
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| Methionine | 0.221mg | 0.561mg |
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| Phenylalanine | 0.663mg | 0.901mg |
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| Valine | 0.701mg | 0.95mg |
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| Histidine | 0.432mg | 0.5mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
53%
Minerals Daily Need Coverage Score
197%
194%
Comparison summary
Which food is lower in Sugar?
Tahini is lower in Sugar (difference - 3.85g)
Which food is lower in glycemic index?
Tahini is lower in glycemic index (difference - 15)
Which food is cheaper?
Tahini is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 115mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 3.065g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.