Nuts, macadamia nuts, dry roasted, with salt added vs. Mixed nuts — In-Depth Nutrition Comparison
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How are nuts, macadamia nuts, dry roasted, with salt added and mixed nuts different?
- Nuts, macadamia nuts, dry roasted, with salt added is higher in vitamin B1, manganese, and fats; however, mixed nuts are richer in vitamin E, selenium, copper, phosphorus, vitamin B3, protein, and magnesium.
- Daily need coverage for vitamin E for mixed nuts is 48% higher.
- Nuts, macadamia nuts, dry roasted, with salt added contains 4 times more vitamin B1 than mixed nuts. While nuts, macadamia nuts, dry roasted, with salt added contains 0.71mg of vitamin B1, mixed nuts contain only 0.189mg.
Nuts, macadamia nuts, dry roasted, with salt added and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +48.8% |
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more CalciumCalcium | +67.1% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +160.5% |
| Contains more PhosphorusPhosphorus | +130.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +275.7% |
| Contains more Vitamin EVitamin E | +1271.9% |
| Contains more Vitamin B2Vitamin B2 | +125.3% |
| Contains more Vitamin B3Vitamin B3 | +239% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +730% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.498g | 14.612g | 87% |
| Omega-6 (Linoleic acid) | 14.455g | 85% | |
| Monounsaturated fat | 59.275g | 28.488g | 77% |
| Vitamin E | 0.57mg | 7.82mg | 48% |
| Manganese | 3.036mg | 2.04mg | 43% |
| Vitamin B1 | 0.71mg | 0.189mg | 43% |
| Selenium | 11.7µg | 33.9µg | 40% |
| Copper | 0.57mg | 0.907mg | 37% |
| Phosphorus | 198mg | 456mg | 37% |
| Fats | 76.08g | 53.95g | 34% |
| Vitamin B3 | 2.274mg | 7.709mg | 34% |
| Magnesium | 118mg | 229mg | 26% |
| Protein | 7.79g | 20.04g | 25% |
| Zinc | 1.29mg | 3.36mg | 19% |
| Folate | 10µg | 83µg | 18% |
| Sodium | 353mg | 5mg | 15% |
| Saturated fat | 11.947g | 8.711g | 15% |
| Vitamin B5 | 0.603mg | 1.14mg | 11% |
| Potassium | 363mg | 632mg | 8% |
| Vitamin B2 | 0.087mg | 0.196mg | 8% |
| Calories | 716kcal | 607kcal | 5% |
| Calcium | 70mg | 117mg | 5% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Omega-3 (ALA) | 0.082g | 5% | |
| Fiber | 8g | 7g | 4% |
| Carbs | 12.83g | 21.05g | 3% |
| Iron | 2.65mg | 2.61mg | 1% |
| Starch | 1.05g | 4.2g | 1% |
| Vitamin B6 | 0.359mg | 0.352mg | 1% |
| Choline | 44.6mg | 52mg | 1% |
| Protein per 100 calories | 1.1g | 3.3g | N/A |
| Calories per 10 g protein | 919kcal | 303kcal | N/A |
| Weight per 100 calories | 14g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 4.9 | N/A |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 4.83g | 14.05g | N/A |
| Sugar | 4.14g | 4.15g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.79 g
Fats:
76.08 g
Carbs:
12.83 g
Water:
1.61 g
Other:
1.69 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more FatsFats | +41% |
| Contains more ProteinProtein | +157.3% |
| Contains more CarbsCarbs | +64.1% |
| Contains more WaterWater | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.947 g
Monounsaturated fat:
Mono. Fat
59.275 g
Polyunsaturated fat:
Poly. Fat
1.498 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains more Mono. FatMonounsaturated fat | +108.1% |
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Poly. FatPolyunsaturated fat | +875.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +300% |
~equal in
Sucrose
~4.15g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g