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  6. Nuts, macadamia nuts, dry roasted, with salt added vs. Mixed nuts

Nuts, macadamia nuts, dry roasted, with salt added vs. Mixed nuts — In-Depth Nutrition Comparison

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How are nuts, macadamia nuts, dry roasted, with salt added and mixed nuts different?

  • Nuts, macadamia nuts, dry roasted, with salt added is higher in vitamin B1 and manganese; however, mixed nuts are richer in vitamin E, selenium, copper, phosphorus, vitamin B3, magnesium, zinc, and folate.
  • Daily need coverage for vitamin E for mixed nuts is 48% higher.
  • Nuts, macadamia nuts, dry roasted, with salt added contains 4 times more vitamin B1 than mixed nuts. While nuts, macadamia nuts, dry roasted, with salt added contains 0.71mg of vitamin B1, mixed nuts contain only 0.189mg.

Nuts, macadamia nuts, dry roasted, with salt added and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.

Infographic

Nuts, macadamia nuts, dry roasted, with salt added vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 84% 21% 32% 99% 190% 35% 85% 46% 396% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more ManganeseManganese +48.8%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +67.1%
Contains more PotassiumPotassium +74.1%
Contains more CopperCopper +59.1%
Contains more ZincZinc +160.5%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +189.7%
~equal in Iron ~2.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 11% 0% 178% 20% 43% 36% 83% 0% 0% 7.5% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin B1Vitamin B1 +275.7%
Contains more Vitamin EVitamin E +1271.9%
Contains more Vitamin B2Vitamin B2 +125.3%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +730%
Contains more CholineCholine +16.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.352mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, macadamia nuts, dry roasted, with salt added Mixed nuts DV% diff.
Polyunsaturated fat 1.498g 14.612g 87%
Monounsaturated fat 59.275g 28.488g 77%
Vitamin E 0.57mg 7.82mg 48%
Manganese 3.036mg 2.04mg 43%
Vitamin B1 0.71mg 0.189mg 43%
Selenium 11.7µg 33.9µg 40%
Phosphorus 198mg 456mg 37%
Copper 0.57mg 0.907mg 37%
Vitamin B3 2.274mg 7.709mg 34%
Fats 76.08g 53.95g 34%
Magnesium 118mg 229mg 26%
Protein 7.79g 20.04g 25%
Zinc 1.29mg 3.36mg 19%
Folate 10µg 83µg 18%
Sodium 353mg 5mg 15%
Saturated fat 11.947g 8.711g 15%
Vitamin B5 0.603mg 1.14mg 11%
Vitamin B2 0.087mg 0.196mg 8%
Potassium 363mg 632mg 8%
Vitamin K 0µg 5.7µg 5%
Calories 716kcal 607kcal 5%
Calcium 70mg 117mg 5%
Fiber 8g 7g 4%
Carbs 12.83g 21.05g 3%
Starch 1.05g 4.2g 1%
Vitamin B6 0.359mg 0.352mg 1%
Iron 2.65mg 2.61mg 1%
Choline 44.6mg 52mg 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 4.83g 14.05g N/A
Sugar 4.14g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Fructose 0.07g 0g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 13% 2%
Protein: 7.79 g
Fats: 76.08 g
Carbs: 12.83 g
Water: 1.61 g
Other: 1.69 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more FatsFats +41%
Contains more ProteinProtein +157.3%
Contains more CarbsCarbs +64.1%
Contains more WaterWater +29.2%
Contains more OtherOther +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 82% 2%
Saturated fat: Sat. Fat 11.947 g
Monounsaturated fat: Mono. Fat 59.275 g
Polyunsaturated fat: Poly. Fat 1.498 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains more Mono. FatMonounsaturated fat +108.1%
Contains less Sat. FatSaturated fat -27.1%
Contains more Poly. FatPolyunsaturated fat +875.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
20% 77%
Starch: 1.05 g
Sucrose: 4 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +300%
~equal in Sucrose ~4.15g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, macadamia nuts, dry roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168598/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.