Nuts, macadamia nuts, dry roasted, with salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, macadamia nuts, dry roasted, with salt added
| Calories ⓘ Calories for selected serving | 716 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.5 (alkaline) |
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 99% of foods
Manganese ⓘHigher in Manganese content than 98% of foods
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Sucrose ⓘHigher in Sucrose content than 96% of foods
Nuts, macadamia nuts, dry roasted, with salt added calories (kcal)
| Calories for different serving sizes of nuts, macadamia nuts, dry roasted, with salt added | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 716 | |
| Calories in 1 cup, whole or halves | 945 | 132 g |
Extra Nutrition facts for Nuts, macadamia nuts, dry roasted, with salt added
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 919 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 14 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5.1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.7mg of 15mg
11%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
2.1mg of 1mg
178%
Vitamin B2:
0.26mg of 1mg
20%
Vitamin B3:
6.8mg of 16mg
43%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
1.1mg of 1mg
83%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
7.8 g of 50 g
7.8 g (16% of DV )
Fats:
Daily Value: 117%
76.1 g of 65 g
76.1 g (117% of DV )
Carbs:
Daily Value: 4%
12.8 g of 300 g
12.8 g (4% of DV )
Water:
Daily Value: 0%
1.6 g of 2,000 g
1.6 g (0% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated fat:
12 g
Monounsaturated fat:
59 g
Polyunsaturated fat:
1.5 g
Carbohydrate type breakdown
Starch:
1.1 g
Sucrose:
4 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Nuts, macadamia nuts, dry roasted, with salt added
Sugar:
4.1 g
Fiber:
8 g
Other:
0.69 g
All nutrients for Nuts, macadamia nuts, dry roasted, with salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 716kcal | 36% | 2% |
15.2 times more than Orange
|
| Calories per 10 g protein | 919kcal | N/A | 12% | |
| Weight per 100 calories | 14g | N/A | 98% | |
| Protein | 7.8g | 19% | 51% |
2.8 times more than Broccoli
|
| Protein per 100 calories | 1.1g | N/A | 85% | |
| Unsaturated / Saturated Fat ratio | 5.1 | N/A | 10% | |
| Fats | 76g | 117% | 2% |
2.3 times more than Cheese
|
| Vitamin C | 0.7mg | 1% | 36% |
75.7 times less than Lemon
|
| Carbs | 13g | 4% | 44% |
2.2 times less than Rice
|
| Net carbs | 4.8g | N/A | 58% |
11.2 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Magnesium | 118mg | 28% | 5% |
1.2 times less than Almonds
|
| Calcium | 70mg | 7% | 24% |
1.8 times less than Milk
|
| Potassium | 363mg | 11% | 19% |
2.5 times more than Cucumber
|
| Iron | 2.7mg | 33% | 24% |
Equal to Beef broiled
|
| Sugar | 4.1g | N/A | 30% |
2.2 times less than Coca-Cola
|
| Fiber | 8g | 32% | 7% |
3.3 times more than Orange
|
| Copper | 0.57mg | 63% | 5% |
4 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 41% |
4.9 times less than Beef broiled
|
| Starch | 1.1g | 0% | 10% |
14.6 times less than Potato
|
| Phosphorus | 198mg | 28% | 33% |
1.1 times more than Chicken meat
|
| Sodium | 353mg | 15% | 29% |
1.4 times less than White bread
|
| Vitamin E | 0.57mg | 4% | 22% |
2.6 times less than Kiwi
|
| Manganese | 3mg | 132% | 2% | |
| Selenium | 12µg | 21% | 39% | |
| Vitamin B1 | 0.71mg | 59% | 6% |
2.7 times more than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 65% |
1.5 times less than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 49% |
4.2 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 27% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 28% | 26% |
3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 10µg | 3% | 48% |
6.1 times less than Brussels sprouts
|
| Choline | 45mg | 8% | 21% | |
| Saturated fat | 12g | 60% | 6% |
2 times more than Beef broiled
|
| Monounsaturated fat | 59g | N/A | 1% |
6 times more than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 30% |
31.5 times less than Walnut
|
| Fructose | 0.07g | 0% | 13% |
84.3 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 716
% Daily Value*
117%
Total Fat
76g
54%
Saturated Fat 12g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 353mg
4.3%
Total Carbohydrate
13g
32%
Dietary Fiber
8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.8g
Vitamin D
0mcg
0
Calcium
70mg
7%
Iron
2.7mg
33%
Potassium
363mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.