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Nuts, macadamia nuts, dry roasted, with salt added nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Nuts, macadamia nuts, dry roasted, with salt added

Nuts, macadamia nuts, dry roasted, with salt added
Calories  ⓘ Calories for selected serving 716 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.5 (alkaline)
TOP 2% Fats ⓘHigher in Fats content than 98% of foods
TOP 2% Calories ⓘHigher in Calories content than 98% of foods
TOP 8% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 92% of foods
TOP 9% Saturated fat ⓘHigher in Saturated fat content than 91% of foods
TOP 12% Vitamin B1 ⓘHigher in Vitamin B1 content than 88% of foods

Nuts, macadamia nuts, dry roasted, with salt added calories (kcal)

Calories for different serving sizes of nuts, macadamia nuts, dry roasted, with salt added Calories Weight
Calories in 100 grams 716
Calories in 1 cup, whole or halves 945 132 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 21% 99% 84% 85% 32% 46% 35% 190% 396% 64%
Calcium: 210mg of 1,000mg 21%
Iron: 8mg of 8mg 99%
Magnesium: 354mg of 420mg 84%
Phosphorus: 594mg of 700mg 85%
Potassium: 1089mg of 3,400mg 32%
Sodium: 1059mg of 2,300mg 46%
Zinc: 3.9mg of 11mg 35%
Copper: 1.7mg of 1mg 190%
Manganese: 9.1mg of 2mg 396%
Selenium: 35µg of 55µg 64%

Mineral chart - relative view

118 mg
TOP 13%
0.57 mg
TOP 19%
363 mg
TOP 23%
2.7 mg
TOP 26%
3 mg
TOP 26%
70 mg
TOP 28%
353 mg
TOP 30%
198 mg
TOP 39%
1.3 mg
TOP 48%
12 µg
TOP 58%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 11% 0% 2.3% 178% 20% 43% 36% 83% 7.5% 0% 24% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 1.7mg of 15mg 11%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 2.1mg of 90mg 2.3%
Vitamin B1: 2.1mg of 1mg 178%
Vitamin B2: 0.26mg of 1mg 20%
Vitamin B3: 6.8mg of 16mg 43%
Vitamin B5: 1.8mg of 5mg 36%
Vitamin B6: 1.1mg of 1mg 83%
Folate: 30µg of 400µg 7.5%
Vitamin B12: 0µg of 2µg 0%
Choline: 134mg of 550mg 24%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.71 mg
TOP 12%
0.36 mg
TOP 35%
0.7 mg
TOP 45%
0.6 mg
TOP 52%
0.57 mg
TOP 55%
2.3 mg
TOP 56%
10 µg
TOP 62%
45 mg
TOP 66%
0.09 mg
TOP 72%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

8% 75% 13% 2% 2%
Protein:
Daily Value: 16%
7.8 g of 50 g
7.8 g (16% of DV )
Fats:
Daily Value: 117%
76.1 g of 65 g
76.1 g (117% of DV )
Carbs:
Daily Value: 4%
12.8 g of 300 g
12.8 g (4% of DV )
Water:
Daily Value: 0%
1.6 g of 2,000 g
1.6 g (0% of DV )
Other:
1.7 g
1.7 g

Fat type information

16% 82% 2%
Saturated fat: 12 g
Monounsaturated fat: 59 g
Polyunsaturated fat: 1.5 g

Carbohydrate type breakdown

20% 77%
Starch: 1.1 g
Sucrose: 4 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Nuts, macadamia nuts, dry roasted, with salt added

32% 62% 5%
Sugar: 4.1 g
Fiber: 8 g
Other: 0.69 g

All nutrients for Nuts, macadamia nuts, dry roasted, with salt added per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 716kcal 36% 2% 15.2 times more than OrangeOrange
Protein 7.8g 19% 51% 2.8 times more than BroccoliBroccoli
Fats 76g 117% 2% 2.3 times more than CheeseCheese
Vitamin C 0.7mg 1% 45% 75.7 times less than LemonLemon
Net carbs 4.8g N/A 57% 11.2 times less than ChocolateChocolate
Carbs 13g 4% 44% 2.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 118mg 28% 13% 1.2 times less than AlmondsAlmonds
Calcium 70mg 7% 28% 1.8 times less than MilkMilk
Potassium 363mg 11% 23% 2.5 times more than CucumberCucumber
Iron 2.7mg 33% 26% Equal to Beef broiledBeef broiled
Sugar 4.1g N/A 50% 2.2 times less than Coca-ColaCoca-Cola
Fiber 8g 32% 13% 3.3 times more than OrangeOrange
Copper 0.57mg 63% 19% 4 times more than ShiitakeShiitake
Zinc 1.3mg 12% 48% 4.9 times less than Beef broiledBeef broiled
Starch 1.1g 0% 96% 14.6 times less than PotatoPotato
Phosphorus 198mg 28% 39% 1.1 times more than Chicken meatChicken meat
Sodium 353mg 15% 30% 1.4 times less than White breadWhite bread
Vitamin E 0.57mg 4% 55% 2.6 times less than KiwiKiwi
Manganese 3mg 132% 26%
Selenium 12µg 21% 58%
Vitamin B1 0.71mg 59% 12% 2.7 times more than Pea rawPea raw
Vitamin B2 0.09mg 7% 72% 1.5 times less than AvocadoAvocado
Vitamin B3 2.3mg 14% 56% 4.2 times less than Turkey meatTurkey meat
Vitamin B5 0.6mg 12% 52% 1.9 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.36mg 28% 35% 3 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 10µg 3% 62% 6.1 times less than Brussels sproutsBrussels sprouts
Choline 45mg 8% 66%
Saturated fat 12g 60% 9% 2 times more than Beef broiledBeef broiled
Monounsaturated fat 59g N/A 8% 6 times more than AvocadoAvocado
Polyunsaturated fat 1.5g N/A 37% 31.5 times less than WalnutWalnut
Fructose 0.07g 0% 93% 84.3 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 716
% Daily Value*
117%
Total Fat 76g
54%
Saturated Fat 12g
0
Trans Fat 0g
0
Cholesterol 0mg
15%
Sodium 353mg
4.3%
Total Carbohydrate 13g
32%
Dietary Fiber 8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.8g
Vitamin D 0mcg 0

Calcium 70mg 7%

Iron 2.7mg 33%

Potassium 363mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/168598/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.