Nuts, macadamia nuts, dry roasted, with salt added vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between nuts, macadamia nuts, dry roasted, with salt added and walnut?
- Nuts, macadamia nuts, dry roasted, with salt added is higher in vitamin B1 and fats, yet walnut is higher in copper, folate, phosphorus, protein, manganese, and zinc.
- Walnut's daily need coverage for copper is 113% more.
- Nuts, macadamia nuts, dry roasted, with salt added has 177 times more sodium than walnut. While nuts, macadamia nuts, dry roasted, with salt added has 353mg of sodium, walnut has only 2mg.
We used Nuts, macadamia nuts, dry roasted, with salt added and Nuts, walnuts, english types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +138.8% |
| Contains more MagnesiumMagnesium | +33.9% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more CopperCopper | +178.2% |
| Contains more ZincZinc | +139.5% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +108.2% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.8% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +49.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.498g | 47.174g | 305% |
| Monounsaturated fat | 59.275g | 8.933g | 126% |
| Copper | 0.57mg | 1.586mg | 113% |
| Vitamin B1 | 0.71mg | 0.341mg | 31% |
| Saturated fat | 11.947g | 6.126g | 26% |
| Folate | 10µg | 98µg | 22% |
| Phosphorus | 198mg | 346mg | 21% |
| Fats | 76.08g | 65.21g | 17% |
| Zinc | 1.29mg | 3.09mg | 16% |
| Manganese | 3.036mg | 3.414mg | 16% |
| Protein | 7.79g | 15.23g | 15% |
| Sodium | 353mg | 2mg | 15% |
| Vitamin B6 | 0.359mg | 0.537mg | 14% |
| Selenium | 11.7µg | 4.9µg | 12% |
| Magnesium | 118mg | 158mg | 10% |
| Vitamin B3 | 2.274mg | 1.125mg | 7% |
| Fiber | 8g | 6.7g | 5% |
| Vitamin B2 | 0.087mg | 0.15mg | 5% |
| Calories | 716kcal | 654kcal | 3% |
| Calcium | 70mg | 98mg | 3% |
| Iron | 2.65mg | 2.91mg | 3% |
| Potassium | 363mg | 441mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin C | 0.7mg | 1.3mg | 1% |
| Vitamin E | 0.57mg | 0.7mg | 1% |
| Vitamin B5 | 0.603mg | 0.57mg | 1% |
| Choline | 44.6mg | 39.2mg | 1% |
| Protein per 100 calories | 1.1g | 2.3g | N/A |
| Calories per 10 g protein | 919kcal | 429kcal | N/A |
| Weight per 100 calories | 14g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 9.2 | N/A |
| Net carbs | 4.83g | 7.01g | N/A |
| Carbs | 12.83g | 13.71g | 0% |
| Sugar | 4.14g | 2.61g | N/A |
| Starch | 1.05g | 0.06g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.07g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.79 g
Fats:
76.08 g
Carbs:
12.83 g
Water:
1.61 g
Other:
1.69 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more FatsFats | +16.7% |
| Contains more ProteinProtein | +95.5% |
| Contains more WaterWater | +152.8% |
~equal in
Carbs
~13.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.947 g
Monounsaturated fat:
Mono. Fat
59.275 g
Polyunsaturated fat:
Poly. Fat
1.498 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated fat | +563.6% |
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Poly. FatPolyunsaturated fat | +3049.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1650% |
| Contains more SucroseSucrose | +64.6% |
| Contains more GlucoseGlucose | +14.3% |
| Contains more FructoseFructose | +28.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g