Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Macadamia
  5. Compare
  6. Macadamia vs. Black turtle bean

Macadamia vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

What are the differences between Macadamia and Black turtle bean?

  • Macadamia is higher in Manganese, and Vitamin B1, yet Black turtle bean is higher in Folate, Iron, Phosphorus, Potassium, Fiber, Copper, and Zinc.
  • Macadamia's daily need coverage for Manganese is 136% more.
  • Macadamia has 52 times more Saturated Fat than Black turtle bean. While Macadamia has 12.061g of Saturated Fat, Black turtle bean has only 0.232g.

We used Nuts, macadamia nuts, raw and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Macadamia vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +313.1%
Contains more SeleniumSelenium +12.5%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +307.6%
Contains more IronIron +135.8%
Contains more CopperCopper +32.3%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +134%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +157.1%
Contains more Vitamin B1Vitamin B1 +32.8%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more FolateFolate +3936.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.286mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +8318.9%
Contains more ProteinProtein +168.6%
Contains more CarbsCarbs +357.7%
Contains more WaterWater +708.8%
Contains more OtherOther +215.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated Fat: Sat. Fat 12.061 g
Monounsaturated Fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +75383.3%
Contains more Poly. FatPolyunsaturated fat +288.1%
Contains less Sat. FatSaturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Black turtle bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Black turtle bean Opinion
Calories 718kcal 339kcal Macadamia
Protein 7.91g 21.25g Black turtle bean
Fats 75.77g 0.9g Macadamia
Vitamin C 1.2mg 0mg Macadamia
Net carbs 5.22g 47.75g Black turtle bean
Carbs 13.82g 63.25g Black turtle bean
Magnesium 130mg 160mg Black turtle bean
Calcium 85mg 160mg Black turtle bean
Potassium 368mg 1500mg Black turtle bean
Iron 3.69mg 8.7mg Black turtle bean
Sugar 4.57g 2.12g Black turtle bean
Fiber 8.6g 15.5g Black turtle bean
Copper 0.756mg 1mg Black turtle bean
Zinc 1.3mg 2.2mg Black turtle bean
Starch 1.05g Macadamia
Phosphorus 188mg 440mg Black turtle bean
Sodium 5mg 9mg Macadamia
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 0.54mg 0.21mg Macadamia
Manganese 4.131mg 1mg Macadamia
Selenium 3.6µg 3.2µg Macadamia
Vitamin B1 1.195mg 0.9mg Macadamia
Vitamin B2 0.162mg 0.193mg Black turtle bean
Vitamin B3 2.473mg 1.955mg Macadamia
Vitamin B5 0.758mg 0.899mg Black turtle bean
Vitamin B6 0.275mg 0.286mg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Folate 11µg 444µg Black turtle bean
Saturated Fat 12.061g 0.232g Black turtle bean
Monounsaturated Fat 58.877g 0.078g Macadamia
Polyunsaturated fat 1.502g 0.387g Macadamia
Tryptophan 0.067mg 0.252mg Black turtle bean
Threonine 0.37mg 0.894mg Black turtle bean
Isoleucine 0.314mg 0.938mg Black turtle bean
Leucine 0.602mg 1.697mg Black turtle bean
Lysine 0.018mg 1.459mg Black turtle bean
Methionine 0.023mg 0.32mg Black turtle bean
Phenylalanine 0.665mg 1.149mg Black turtle bean
Valine 0.363mg 1.112mg Black turtle bean
Histidine 0.195mg 0.592mg Black turtle bean
Fructose 0.07g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
60%
Black turtle bean
Minerals Daily Need Coverage Score
122%
Macadamia
135%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.45g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 11.829g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.