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  6. Macadamia vs. Cumin

Macadamia vs. Cumin — In-Depth Nutrition Comparison

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A recap on the differences between macadamia and cumin

  • Macadamia has more vitamin B1 and manganese; however, cumin is higher in iron, calcium, magnesium, phosphorus, potassium, zinc, and vitamin A.
  • Cumin covers your daily iron needs 783% more than macadamia.
  • Cumin contains 8 times less saturated fat than macadamia. Macadamia contains 12.061g of saturated fat, while cumin contains 1.535g.

Food varieties used in this article are Nuts, macadamia nuts, raw and Spices, cumin seed.

Infographic

Macadamia vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +23.9%
Contains more MagnesiumMagnesium +181.5%
Contains more CalciumCalcium +995.3%
Contains more PotassiumPotassium +385.9%
Contains more IronIron +1698.4%
Contains more CopperCopper +14.7%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +165.4%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 11% 299% 37% 46% 45% 63% 0% 0% 8.3%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Contains more Vitamin B1Vitamin B1 +90.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +541.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +516.7%
Contains more Vitamin B2Vitamin B2 +101.9%
Contains more Vitamin B3Vitamin B3 +85.2%
Contains more Vitamin B6Vitamin B6 +58.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Macadamia Cumin DV% diff.
Iron 3.69mg 66.36mg 783%
Monounsaturated fat 58.877g 14.04g 112%
Calcium 85mg 931mg 85%
Fats 75.77g 22.27g 82%
Magnesium 130mg 366mg 56%
Saturated fat 12.061g 1.535g 48%
Vitamin B1 1.195mg 0.628mg 47%
Phosphorus 188mg 499mg 44%
Potassium 368mg 1788mg 42%
Manganese 4.131mg 3.333mg 35%
Zinc 1.3mg 4.8mg 32%
Protein 7.91g 17.81g 20%
Vitamin E 0.54mg 3.33mg 19%
Calories 718kcal 375kcal 17%
Vitamin B5 0.758mg 15%
Vitamin B2 0.162mg 0.327mg 13%
Vitamin B3 2.473mg 4.579mg 13%
Copper 0.756mg 0.867mg 12%
Vitamin B6 0.275mg 0.435mg 12%
Polyunsaturated fat 1.502g 3.279g 12%
Carbs 13.82g 44.24g 10%
Fiber 8.6g 10.5g 8%
Vitamin C 1.2mg 7.7mg 7%
Sodium 5mg 168mg 7%
Vitamin A 0µg 64µg 7%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Selenium 3.6µg 5.2µg 3%
Protein per 100 calories 1.1g 4.7g N/A
Calories per 10 g protein 908kcal 211kcal N/A
Weight per 100 calories 14g 27g N/A
Unsaturated / Saturated Fat ratio 5 11 N/A
Net carbs 5.22g 33.74g N/A
Sugar 4.57g 2.25g N/A
Starch 1.05g 0%
Folate 11µg 10µg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more FatsFats +240.2%
Contains more ProteinProtein +125.2%
Contains more CarbsCarbs +220.1%
Contains more WaterWater +492.6%
Contains more OtherOther +568.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains more Mono. FatMonounsaturated fat +319.4%
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +118.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.