Macadamia vs. Egg white — In-Depth Nutrition Comparison
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A recap on differences between macadamia and egg whites
- Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, and phosphorus; however, egg whites are higher in selenium and vitamin B2.
- Macadamia covers your daily manganese needs 179% more than egg whites.
Food varieties used in this article are Nuts, macadamia nuts, raw and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1081.8% |
| Contains more CalciumCalcium | +1114.3% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more IronIron | +4512.5% |
| Contains more CopperCopper | +3187% |
| Contains more ZincZinc | +4233.3% |
| Contains more PhosphorusPhosphorus | +1153.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +37454.5% |
| Contains more SeleniumSelenium | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29775% |
| Contains more Vitamin B3Vitamin B3 | +2255.2% |
| Contains more Vitamin B5Vitamin B5 | +298.9% |
| Contains more Vitamin B6Vitamin B6 | +5400% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B2Vitamin B2 | +171% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.011mg | 179% |
| Monounsaturated fat | 58.877g | 0g | 147% |
| Fats | 75.77g | 0.17g | 116% |
| Vitamin B1 | 1.195mg | 0.004mg | 99% |
| Copper | 0.756mg | 0.023mg | 81% |
| Saturated fat | 12.061g | 0g | 55% |
| Iron | 3.69mg | 0.08mg | 45% |
| Fiber | 8.6g | 0g | 34% |
| Calories | 718kcal | 52kcal | 33% |
| Selenium | 3.6µg | 20µg | 30% |
| Magnesium | 130mg | 11mg | 28% |
| Phosphorus | 188mg | 15mg | 25% |
| Vitamin B6 | 0.275mg | 0.005mg | 21% |
| Vitamin B2 | 0.162mg | 0.439mg | 21% |
| Vitamin B3 | 2.473mg | 0.105mg | 15% |
| Zinc | 1.3mg | 0.03mg | 12% |
| Vitamin B5 | 0.758mg | 0.19mg | 11% |
| Polyunsaturated fat | 1.502g | 0g | 10% |
| Calcium | 85mg | 7mg | 8% |
| Sodium | 5mg | 166mg | 7% |
| Potassium | 368mg | 163mg | 6% |
| Protein | 7.91g | 10.9g | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 13.82g | 0.73g | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Folate | 11µg | 4µg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 0.73g | N/A |
| Sugar | 4.57g | 0.71g | N/A |
| Starch | 1.05g | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.067mg | 0.125mg | 0% |
| Threonine | 0.37mg | 0.449mg | 0% |
| Isoleucine | 0.314mg | 0.661mg | 0% |
| Leucine | 0.602mg | 1.016mg | 0% |
| Lysine | 0.018mg | 0.806mg | 0% |
| Methionine | 0.023mg | 0.399mg | 0% |
| Phenylalanine | 0.665mg | 0.686mg | 0% |
| Valine | 0.363mg | 0.809mg | 0% |
| Histidine | 0.195mg | 0.29mg | 0% |
| Fructose | 0.07g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44470.6% |
| Contains more CarbsCarbs | +1793.2% |
| Contains more OtherOther | +81% |
| Contains more ProteinProtein | +37.8% |
| Contains more WaterWater | +6339% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6228.6% |
| Contains more GlucoseGlucose | +385.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0.07g
