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Macadamia vs. Ginkgo nuts — In-Depth Nutrition Comparison

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How are macadamia and ginkgo nuts different?

  • Macadamia is richer in manganese, vitamin B1, copper, iron, magnesium, and vitamin B5, while ginkgo nuts are higher in vitamin B3, vitamin C, and vitamin A.
  • Macadamia covers your daily need for manganese, 175% more than ginkgo nuts.
  • Macadamia contains 38 times more saturated fat than ginkgo nuts. Macadamia contains 12.061g of saturated fat, while ginkgo nuts contain 0.319g.

Nuts, macadamia nuts, raw and Nuts, ginkgo nuts, raw types were used in this article.

Infographic

Macadamia vs Ginkgo nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Contains more MagnesiumMagnesium +381.5%
Contains more CalciumCalcium +4150%
Contains more IronIron +269%
Contains more CopperCopper +175.9%
Contains more ZincZinc +282.4%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +3555.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 9.3% 0% 0% 55% 21% 113% 9.6% 76% 0% 0% 41% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +443.2%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B5Vitamin B5 +373.8%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +142.6%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more FolateFolate +390.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Ginkgo nuts DV% diff.
Manganese 4.131mg 0.113mg 175%
Monounsaturated fat 58.877g 0.619g 146%
Fats 75.77g 1.68g 114%
Vitamin B1 1.195mg 0.22mg 81%
Copper 0.756mg 0.274mg 54%
Saturated fat 12.061g 0.319g 53%
Iron 3.69mg 1mg 34%
Fiber 8.6g 34%
Calories 718kcal 182kcal 27%
Magnesium 130mg 27mg 25%
Vitamin B3 2.473mg 6mg 22%
Vitamin C 1.2mg 15mg 15%
Vitamin B5 0.758mg 0.16mg 12%
Folate 11µg 54µg 11%
Zinc 1.3mg 0.34mg 9%
Phosphorus 188mg 124mg 9%
Calcium 85mg 2mg 8%
Carbs 13.82g 37.6g 8%
Protein 7.91g 4.32g 7%
Selenium 3.6µg 7%
Vitamin B2 0.162mg 0.09mg 6%
Polyunsaturated fat 1.502g 0.618g 6%
Vitamin E 0.54mg 4%
Vitamin B6 0.275mg 0.328mg 4%
Potassium 368mg 510mg 4%
Vitamin A 0µg 28µg 3%
Net carbs 5.22g 37.6g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Sodium 5mg 7mg 0%
Tryptophan 0.067mg 0.071mg 0%
Threonine 0.37mg 0.268mg 0%
Isoleucine 0.314mg 0.209mg 0%
Leucine 0.602mg 0.316mg 0%
Lysine 0.018mg 0.206mg 0%
Methionine 0.023mg 0.055mg 0%
Phenylalanine 0.665mg 0.171mg 0%
Valine 0.363mg 0.283mg 0%
Histidine 0.195mg 0.102mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
Contains more ProteinProtein +83.1%
Contains more FatsFats +4410.1%
Contains more CarbsCarbs +172.1%
Contains more WaterWater +3958.8%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
21% 40% 40%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
Contains more Mono. FatMonounsaturated fat +9411.6%
Contains more Poly. FatPolyunsaturated fat +143%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.